You are in: Home /
Lost? Site Map

Nutritional Facts: Pan Fried Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
1/2 cup (80g)
white onions
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (28g)
light brown sugar
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 2.6 0.3 0.0 0.1 6.0 0.1 0.1 9 5
Aspartic acid (g) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 18.4 0.3 10.9 1.4 5.1 22.9 137 68
Calories 223.6 32.0 238.7 8.9 0.0 2.9 104.9 611 305
Calories (kj) 933.4 132.8 998.7 37.4 0.0 12.1 438.8 2,553 1,277
Carbohydrates (g) 52.3 7.5 0.0 2.0 0.0 0.7 27.1 90 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.8 1.4 0.0 0.1 0.0 0.3 0.0 10 5
Folate (mcg) 28.6 15.2 0.0 0.2 0.0 0.2 0.3 44 22
Folate, DFE (mcg) 28.6 15.2 0.0 0.2 0.0 0.2 0.3 44 22
Folate, food (mcg) 28.6 15.2 0.0 0.2 0.0 0.2 0.3 44 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 1.0 n/a n/a n/a 0.0 0.3 3 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.5 1.6 n/a n/a n/a 0.0 0.4 4 2
Glutamic acid (g) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.2 0.2 0.1 0.0 0.1 0.2 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 65.0 8.0 0.0 1.5 0.1 2.0 2.5 79 40
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 20 10
Niacin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 122.2 23.2 0.0 9.2 0.0 1.8 1.1 158 79
Phytosterols (mg) 31.2 12.0 59.7 n/a 0.0 1.1 n/a 104 52
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 876.2 116.8 0.3 24.1 0.5 15.3 36.7 1,070 535
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.1 0.9 0.0 0.4 0.0 0.1 0.0 5 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 1.6 0.4 0.0 0.9 0.0 0.1 0.3 3 2
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 143.0 3.2 0.5 1.0 2,325.5 0.2 7.7 2,481 1,241
Starch (g) 32.9 0.0 n/a n/a n/a n/a n/a 33 16
Sucrose (g) 6.6 0.8 n/a n/a n/a 0.0 26.1 33 17
Sugar (g) 10.9 3.4 0.0 0.1 0.0 0.0 26.8 41 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 3.9 0.0 0.0 0.0 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 0.1 27.0 0.0 0.0 0.0 0.0 27 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 36,886.2 1.6 0.0 0.5 0.0 6.3 0.0 36,895 18,447
Vitamin A, RAE (mcg) 1,843.4 0.0 0.0 0.0 0.0 0.3 0.0 1,844 922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.2 5.9 0.0 1.9 0.0 0.0 0.0 14 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 200.9 71.3 0.0 3.5 0.0 0.1 0.4 276 138
Zinc (mg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pan Fried Sweet Potatoes.