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    Nutritional Facts: Penne Pasta With Mushroom Clam Sauce and Cheeses

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    penne pasta
    3/4 cup (179g)
    whipping cream
    1/2 cup (56g)
    mozzarella cheese
    1/2 cup (54g)
    swiss cheese
    1/2 cup (68g)
    blue cheese
    2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    1 small (70g)
    white onions
    1/2 lb (228g)
    fresh mushrooms
    1 teaspoon (3g)
    garlic powder
    1/2 cup (592g)
    marsala wine
    8 ounces (224g)
    clams
    1 pinch (0g)
    parsley
    Total 1 serving
    Alanine (g) 2.5 0.1 0.4 0.5 0.4 0.0 0.0 0.0 0.5 0.0 n/a 2.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.0 62 15
    Arginine (g) 1.7 0.1 0.3 0.5 0.5 0.0 0.0 0.1 0.2 0.1 n/a 2.7 0.0 6 2
    Ash (g) 5.5 0.8 1.8 1.5 3.4 0.6 0.0 0.2 1.9 0.1 1.4 4.1 0.0 21 5
    Aspartic acid (g) 2.4 0.3 0.9 0.8 1.0 0.0 0.0 0.1 0.4 0.1 n/a 3.6 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 116.0 282.8 427.1 356.4 6.8 0.3 16.1 6.8 2.4 47.4 87.5 0.1 1,368 342
    Calories 1,627.9 615.8 168.0 205.2 238.3 203.6 238.7 28.0 50.1 10.3 491.4 193.0 0.0 4,070 1,018
    Calories (kj) 6,812.6 2,575.8 702.2 859.1 997.0 851.7 998.7 116.2 211.6 43.0 2,054.2 807.8 0.1 17,030 4,258
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 4.6 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 361.4 5.0 1.2 2.9 1.6 0.0 0.0 6.5 7.4 2.3 16.1 8.0 0.0 412 103
    Cholesterol (mg) 0.0 244.5 44.2 49.7 50.6 61.1 0.0 0.0 0.0 0.0 0.0 67.3 0.0 517 129
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.6 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
    Dietary Fiber (g) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.3 0.3 0.0 0.0 0.0 54 13
    Folate (mcg) 114.0 7.1 3.9 3.2 24.3 0.9 0.0 13.3 38.7 1.5 5.9 11.2 0.1 224 56
    Folate, DFE (mcg) 114.0 7.1 3.9 3.2 24.3 0.9 0.0 13.3 38.7 1.5 5.9 11.2 0.1 224 56
    Folate, food (mcg) 114.0 7.1 3.9 3.2 24.3 0.9 0.0 13.3 38.7 1.5 5.9 11.2 0.1 224 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a 0.9 0.4 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.3 n/a n/a n/a 1.4 3.4 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 6.4 0.8 2.5 3.1 3.5 0.1 0.0 0.2 0.8 0.1 n/a 5.0 0.0 22 6
    Glycine (g) 1.4 0.1 0.3 0.3 0.3 0.0 0.0 0.0 0.2 0.0 n/a 1.4 0.0 4 1
    Histidine (g) 1.0 0.1 0.3 0.6 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.2 0.1 0.2 0.1 0.2 0.0 0.2 0.1 1.1 0.2 2.2 3.6 0.0 12 3
    Isoleucine (g) 1.2 0.2 0.6 0.8 0.8 0.0 0.0 0.0 0.2 0.0 n/a 1.6 0.0 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.2 0.4 1.0 1.6 1.3 0.0 0.0 0.0 0.3 0.0 n/a 2.7 0.0 11 3
    Lysine (g) 1.0 0.3 0.5 1.4 1.3 0.0 0.0 0.0 0.2 0.0 n/a 2.5 0.0 7 2
    Magnesium (mg) 542.6 12.5 11.2 20.5 15.5 0.6 0.0 7.0 20.5 2.4 65.1 42.6 0.0 741 185
    Maltose n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.2 0.0 3 1
    Methionine (g) 0.7 0.1 0.3 0.4 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.0 3 1
    Monounsaturated Fat (g) 2.5 19.1 3.7 3.9 5.3 6.0 19.7 0.0 0.0 0.0 0.0 0.3 0.0 60 15
    Niacin (mg) 11.1 0.1 0.1 0.0 0.7 0.0 0.0 0.1 8.2 0.0 1.0 0.8 0.0 22 6
    Pantothenic acid (mg) 2.2 0.5 0.1 0.2 1.2 0.0 0.0 0.1 3.4 0.0 0.2 0.3 0.0 8 2
    Phenylalanine (g) 1.7 0.2 0.6 0.9 0.7 0.0 0.0 0.0 0.2 0.0 n/a 1.3 0.0 6 1
    Phosphorus (mg) 1,153.7 110.7 198.2 306.2 261.2 6.8 0.0 20.3 195.7 12.8 118.4 444.3 0.0 2,828 707
    Phytosterols n/a n/a n/a n/a n/a n/a 59.7 10.5 n/a 0.2 n/a n/a 0.0 70 18
    Polyunsaturated Fat (g) 4.2 2.5 0.4 0.5 0.5 0.9 2.8 0.0 0.4 0.0 0.0 0.4 0.0 13 3
    Potassium (mg) 1,340.6 133.9 42.6 41.6 172.8 6.8 0.3 102.2 723.5 37.0 586.1 103.2 0.4 3,291 823
    Proline (g) 3.0 0.4 1.3 2.0 1.4 0.0 0.0 0.0 0.2 0.0 n/a 1.1 0.0 9 2
    Protein (g) 34.0 3.7 12.4 14.5 14.4 0.2 0.0 0.8 7.0 0.5 0.4 32.9 0.0 121 30
    Retinol (mcg) 0.0 722.9 97.4 115.6 129.6 190.6 0.0 0.0 0.0 0.0 0.0 202.0 0.0 1,458 365
    Riboflavin (mg) 0.4 0.2 0.2 0.2 0.3 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 2 1
    Saturated Fat (g) 1.3 41.1 7.4 9.6 12.6 14.6 3.7 0.0 0.1 0.0 0.0 0.4 0.0 91 23
    Selenium (mcg) 36.0 0.9 9.5 9.8 9.8 0.3 0.0 0.4 21.2 0.7 1.2 68.7 0.0 158 40
    Serine (g) 1.6 0.2 0.4 0.9 0.8 0.0 0.0 0.0 0.2 0.0 n/a 1.5 0.0 6 1
    Sodium (mg) 13.7 67.8 351.1 103.7 941.6 202.8 0.5 2.8 11.4 1.9 29.6 1,348.6 0.0 3,076 769
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.1 n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0.7 0.0 0.1 n/a 0.0 n/a 1 0
    Sugar n/a 0.2 0.6 0.7 0.3 0.0 0.0 3.0 4.5 0.1 4.7 0.0 0.0 14 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.3 0.2 0.6 0.6 0.5 0.0 0.0 0.0 0.2 0.0 n/a 1.6 0.0 5 1
    Tocopherol, alpha n/a 1.9 0.1 0.2 0.2 0.7 3.9 0.0 0.0 0.0 0.0 1.5 0.0 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2.0 0.0 2 1
    Total Fat (g) 9.5 66.0 12.5 15.0 19.4 23.0 27.0 0.1 0.8 0.0 0.0 2.2 0.0 176 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.0 2 0
    Tyrosine (g) 1.4 0.2 0.6 0.9 0.9 0.0 0.0 0.0 0.1 0.0 n/a 1.3 0.0 5 1
    Valine (g) 1.7 0.2 0.7 1.2 1.1 0.0 0.0 0.0 0.5 0.0 n/a 1.7 0.0 7 2
    Vitamin A, IU (IU) 775.2 2,624.0 378.6 448.2 515.0 709.7 0.0 1.4 0.0 0.0 0.0 673.2 5.4 6,131 1,533
    Vitamin A, RAE (mcg) 41.0 733.6 100.2 118.8 133.7 194.3 0.0 0.0 0.0 0.0 0.0 202.0 0.3 1,524 381
    Vitamin B-12 (mcg) 0.0 0.3 1.3 1.8 0.8 0.0 0.0 0.0 0.1 0.0 0.0 25.3 0.0 30 7
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 5.2 4.8 0.0 0.0 0.0 0.1 11 3
    Vitamin D n/a 48.2 9.0 10.8 14.2 17.0 0.0 0.0 15.9 0.0 0.0 2.2 0.0 117 29
    Water (g) 45.6 103.0 28.0 20.0 28.6 4.5 0.0 62.4 210.3 0.2 512.6 177.2 0.1 1,193 298
    Zinc (mg) 8.2 0.4 1.6 2.4 1.8 0.0 0.0 0.1 1.2 0.1 0.8 1.1 0.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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