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Nutritional Facts: Penne Pasta With Mushroom Clam Sauce and Cheeses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne pasta
3/4 cup (179g)
whipping cream
1/2 cup (56g)
mozzarella cheese
1/2 cup (54g)
swiss cheese
1/2 cup (68g)
blue cheese
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
1 small (70g)
white onions
1/2 lb (228g)
fresh mushrooms
1 teaspoon (3g)
garlic powder
1/2 cup (592g)
marsala wine
8 ounces (224g)
clams
1 pinch (0g)
parsley
Total 1 serving
Alanine (g) 2.5 0.1 0.4 0.5 0.4 0.0 0.0 0.0 0.5 0.0 n/a 2.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.6 0.0 0.0 62 15
Arginine (g) 1.7 0.1 0.3 0.5 0.5 0.0 0.0 0.1 0.2 0.1 n/a 2.7 0.0 6 2
Ash (g) 5.5 0.8 1.8 1.5 3.4 0.6 0.0 0.2 1.9 0.1 1.4 4.1 0.0 21 5
Aspartic acid (g) 2.4 0.3 0.9 0.8 1.0 0.0 0.0 0.1 0.4 0.1 n/a 3.6 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 116.0 282.8 427.1 356.4 6.8 0.3 16.1 6.8 2.4 47.4 87.5 0.1 1,368 342
Calories 1,627.9 615.8 168.0 205.2 238.3 203.6 238.7 28.0 50.1 10.3 491.4 193.0 0.0 4,070 1,018
Calories (kj) 6,812.6 2,575.8 702.2 859.1 997.0 851.7 998.7 116.2 211.6 43.0 2,054.2 807.8 0.1 17,030 4,258
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 4.6 n/a n/a n/a n/a 5 1
Carbohydrates (g) 361.4 5.0 1.2 2.9 1.6 0.0 0.0 6.5 7.4 2.3 16.1 8.0 0.0 412 103
Cholesterol (mg) 0.0 244.5 44.2 49.7 50.6 61.1 0.0 0.0 0.0 0.0 0.0 67.3 0.0 517 129
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.6 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Dietary Fiber (g) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.3 0.3 0.0 0.0 0.0 54 13
Folate (mcg) 114.0 7.1 3.9 3.2 24.3 0.9 0.0 13.3 38.7 1.5 5.9 11.2 0.1 224 56
Folate, DFE (mcg) 114.0 7.1 3.9 3.2 24.3 0.9 0.0 13.3 38.7 1.5 5.9 11.2 0.1 224 56
Folate, food (mcg) 114.0 7.1 3.9 3.2 24.3 0.9 0.0 13.3 38.7 1.5 5.9 11.2 0.1 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0.9 0.4 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.3 n/a n/a n/a 1.4 3.4 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 6.4 0.8 2.5 3.1 3.5 0.1 0.0 0.2 0.8 0.1 n/a 5.0 0.0 22 6
Glycine (g) 1.4 0.1 0.3 0.3 0.3 0.0 0.0 0.0 0.2 0.0 n/a 1.4 0.0 4 1
Histidine (g) 1.0 0.1 0.3 0.6 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.2 0.1 0.2 0.1 0.2 0.0 0.2 0.1 1.1 0.2 2.2 3.6 0.0 12 3
Isoleucine (g) 1.2 0.2 0.6 0.8 0.8 0.0 0.0 0.0 0.2 0.0 n/a 1.6 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.2 0.4 1.0 1.6 1.3 0.0 0.0 0.0 0.3 0.0 n/a 2.7 0.0 11 3
Lysine (g) 1.0 0.3 0.5 1.4 1.3 0.0 0.0 0.0 0.2 0.0 n/a 2.5 0.0 7 2
Magnesium (mg) 542.6 12.5 11.2 20.5 15.5 0.6 0.0 7.0 20.5 2.4 65.1 42.6 0.0 741 185
Maltose n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.2 0.0 3 1
Methionine (g) 0.7 0.1 0.3 0.4 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.0 3 1
Monounsaturated Fat (g) 2.5 19.1 3.7 3.9 5.3 6.0 19.7 0.0 0.0 0.0 0.0 0.3 0.0 60 15
Niacin (mg) 11.1 0.1 0.1 0.0 0.7 0.0 0.0 0.1 8.2 0.0 1.0 0.8 0.0 22 6
Pantothenic acid (mg) 2.2 0.5 0.1 0.2 1.2 0.0 0.0 0.1 3.4 0.0 0.2 0.3 0.0 8 2
Phenylalanine (g) 1.7 0.2 0.6 0.9 0.7 0.0 0.0 0.0 0.2 0.0 n/a 1.3 0.0 6 1
Phosphorus (mg) 1,153.7 110.7 198.2 306.2 261.2 6.8 0.0 20.3 195.7 12.8 118.4 444.3 0.0 2,828 707
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 10.5 n/a 0.2 n/a n/a 0.0 70 18
Polyunsaturated Fat (g) 4.2 2.5 0.4 0.5 0.5 0.9 2.8 0.0 0.4 0.0 0.0 0.4 0.0 13 3
Potassium (mg) 1,340.6 133.9 42.6 41.6 172.8 6.8 0.3 102.2 723.5 37.0 586.1 103.2 0.4 3,291 823
Proline (g) 3.0 0.4 1.3 2.0 1.4 0.0 0.0 0.0 0.2 0.0 n/a 1.1 0.0 9 2
Protein (g) 34.0 3.7 12.4 14.5 14.4 0.2 0.0 0.8 7.0 0.5 0.4 32.9 0.0 121 30
Retinol (mcg) 0.0 722.9 97.4 115.6 129.6 190.6 0.0 0.0 0.0 0.0 0.0 202.0 0.0 1,458 365
Riboflavin (mg) 0.4 0.2 0.2 0.2 0.3 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 2 1
Saturated Fat (g) 1.3 41.1 7.4 9.6 12.6 14.6 3.7 0.0 0.1 0.0 0.0 0.4 0.0 91 23
Selenium (mcg) 36.0 0.9 9.5 9.8 9.8 0.3 0.0 0.4 21.2 0.7 1.2 68.7 0.0 158 40
Serine (g) 1.6 0.2 0.4 0.9 0.8 0.0 0.0 0.0 0.2 0.0 n/a 1.5 0.0 6 1
Sodium (mg) 13.7 67.8 351.1 103.7 941.6 202.8 0.5 2.8 11.4 1.9 29.6 1,348.6 0.0 3,076 769
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.1 n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0.7 0.0 0.1 n/a 0.0 n/a 1 0
Sugar n/a 0.2 0.6 0.7 0.3 0.0 0.0 3.0 4.5 0.1 4.7 0.0 0.0 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.3 0.2 0.6 0.6 0.5 0.0 0.0 0.0 0.2 0.0 n/a 1.6 0.0 5 1
Tocopherol, alpha n/a 1.9 0.1 0.2 0.2 0.7 3.9 0.0 0.0 0.0 0.0 1.5 0.0 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 2.0 0.0 2 1
Total Fat (g) 9.5 66.0 12.5 15.0 19.4 23.0 27.0 0.1 0.8 0.0 0.0 2.2 0.0 176 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.0 2 0
Tyrosine (g) 1.4 0.2 0.6 0.9 0.9 0.0 0.0 0.0 0.1 0.0 n/a 1.3 0.0 5 1
Valine (g) 1.7 0.2 0.7 1.2 1.1 0.0 0.0 0.0 0.5 0.0 n/a 1.7 0.0 7 2
Vitamin A, IU (IU) 775.2 2,624.0 378.6 448.2 515.0 709.7 0.0 1.4 0.0 0.0 0.0 673.2 5.4 6,131 1,533
Vitamin A, RAE (mcg) 41.0 733.6 100.2 118.8 133.7 194.3 0.0 0.0 0.0 0.0 0.0 202.0 0.3 1,524 381
Vitamin B-12 (mcg) 0.0 0.3 1.3 1.8 0.8 0.0 0.0 0.0 0.1 0.0 0.0 25.3 0.0 30 7
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 5.2 4.8 0.0 0.0 0.0 0.1 11 3
Vitamin D n/a 48.2 9.0 10.8 14.2 17.0 0.0 0.0 15.9 0.0 0.0 2.2 0.0 117 29
Water (g) 45.6 103.0 28.0 20.0 28.6 4.5 0.0 62.4 210.3 0.2 512.6 177.2 0.1 1,193 298
Zinc (mg) 8.2 0.4 1.6 2.4 1.8 0.0 0.0 0.1 1.2 0.1 0.8 1.1 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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