Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne pasta |
3/4 cup (179g) whipping cream |
1/2 cup (56g) mozzarella cheese |
1/2 cup (54g) swiss cheese |
1/2 cup (68g) blue cheese |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 small (70g) white onions |
1/2 lb (228g) fresh mushrooms |
1 teaspoon (3g) garlic powder |
1/2 cup (592g) marsala wine |
8 ounces (224g) clams |
1 pinch (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.1 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 0.0 | 62 | 15 |
| Arginine (g) | 1.7 | 0.1 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2.7 | 0.0 | 6 | 2 |
| Ash (g) | 5.5 | 0.8 | 1.8 | 1.5 | 3.4 | 0.6 | 0.0 | 0.2 | 1.9 | 0.1 | 1.4 | 4.1 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 2.4 | 0.3 | 0.9 | 0.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 3.6 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 116.0 | 282.8 | 427.1 | 356.4 | 6.8 | 0.3 | 16.1 | 6.8 | 2.4 | 47.4 | 87.5 | 0.1 | 1,368 | 342 |
| Calories | 1,627.9 | 615.8 | 168.0 | 205.2 | 238.3 | 203.6 | 238.7 | 28.0 | 50.1 | 10.3 | 491.4 | 193.0 | 0.0 | 4,070 | 1,018 |
| Calories (kj) | 6,812.6 | 2,575.8 | 702.2 | 859.1 | 997.0 | 851.7 | 998.7 | 116.2 | 211.6 | 43.0 | 2,054.2 | 807.8 | 0.1 | 17,030 | 4,258 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 361.4 | 5.0 | 1.2 | 2.9 | 1.6 | 0.0 | 0.0 | 6.5 | 7.4 | 2.3 | 16.1 | 8.0 | 0.0 | 412 | 103 |
| Cholesterol (mg) | 0.0 | 244.5 | 44.2 | 49.7 | 50.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.3 | 0.0 | 517 | 129 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Folate (mcg) | 114.0 | 7.1 | 3.9 | 3.2 | 24.3 | 0.9 | 0.0 | 13.3 | 38.7 | 1.5 | 5.9 | 11.2 | 0.1 | 224 | 56 |
| Folate, DFE (mcg) | 114.0 | 7.1 | 3.9 | 3.2 | 24.3 | 0.9 | 0.0 | 13.3 | 38.7 | 1.5 | 5.9 | 11.2 | 0.1 | 224 | 56 |
| Folate, food (mcg) | 114.0 | 7.1 | 3.9 | 3.2 | 24.3 | 0.9 | 0.0 | 13.3 | 38.7 | 1.5 | 5.9 | 11.2 | 0.1 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 1.4 | 3.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 6.4 | 0.8 | 2.5 | 3.1 | 3.5 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 5.0 | 0.0 | 22 | 6 |
| Glycine (g) | 1.4 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 4 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1.1 | 0.2 | 2.2 | 3.6 | 0.0 | 12 | 3 |
| Isoleucine (g) | 1.2 | 0.2 | 0.6 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.4 | 1.0 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.7 | 0.0 | 11 | 3 |
| Lysine (g) | 1.0 | 0.3 | 0.5 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.5 | 0.0 | 7 | 2 |
| Magnesium (mg) | 542.6 | 12.5 | 11.2 | 20.5 | 15.5 | 0.6 | 0.0 | 7.0 | 20.5 | 2.4 | 65.1 | 42.6 | 0.0 | 741 | 185 |
| Maltose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.7 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.5 | 19.1 | 3.7 | 3.9 | 5.3 | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 60 | 15 |
| Niacin (mg) | 11.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 8.2 | 0.0 | 1.0 | 0.8 | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 2.2 | 0.5 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.2 | 0.3 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.7 | 0.2 | 0.6 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,153.7 | 110.7 | 198.2 | 306.2 | 261.2 | 6.8 | 0.0 | 20.3 | 195.7 | 12.8 | 118.4 | 444.3 | 0.0 | 2,828 | 707 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 10.5 | n/a | 0.2 | n/a | n/a | 0.0 | 70 | 18 |
| Polyunsaturated Fat (g) | 4.2 | 2.5 | 0.4 | 0.5 | 0.5 | 0.9 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,340.6 | 133.9 | 42.6 | 41.6 | 172.8 | 6.8 | 0.3 | 102.2 | 723.5 | 37.0 | 586.1 | 103.2 | 0.4 | 3,291 | 823 |
| Proline (g) | 3.0 | 0.4 | 1.3 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 9 | 2 |
| Protein (g) | 34.0 | 3.7 | 12.4 | 14.5 | 14.4 | 0.2 | 0.0 | 0.8 | 7.0 | 0.5 | 0.4 | 32.9 | 0.0 | 121 | 30 |
| Retinol (mcg) | 0.0 | 722.9 | 97.4 | 115.6 | 129.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.0 | 0.0 | 1,458 | 365 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.3 | 41.1 | 7.4 | 9.6 | 12.6 | 14.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 91 | 23 |
| Selenium (mcg) | 36.0 | 0.9 | 9.5 | 9.8 | 9.8 | 0.3 | 0.0 | 0.4 | 21.2 | 0.7 | 1.2 | 68.7 | 0.0 | 158 | 40 |
| Serine (g) | 1.6 | 0.2 | 0.4 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 6 | 1 |
| Sodium (mg) | 13.7 | 67.8 | 351.1 | 103.7 | 941.6 | 202.8 | 0.5 | 2.8 | 11.4 | 1.9 | 29.6 | 1,348.6 | 0.0 | 3,076 | 769 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.2 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | 3.0 | 4.5 | 0.1 | 4.7 | 0.0 | 0.0 | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.2 | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.1 | 0.2 | 0.2 | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 9.5 | 66.0 | 12.5 | 15.0 | 19.4 | 23.0 | 27.0 | 0.1 | 0.8 | 0.0 | 0.0 | 2.2 | 0.0 | 176 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.2 | 0.6 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 5 | 1 |
| Valine (g) | 1.7 | 0.2 | 0.7 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.7 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 775.2 | 2,624.0 | 378.6 | 448.2 | 515.0 | 709.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 673.2 | 5.4 | 6,131 | 1,533 |
| Vitamin A, RAE (mcg) | 41.0 | 733.6 | 100.2 | 118.8 | 133.7 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.0 | 0.3 | 1,524 | 381 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 1.3 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25.3 | 0.0 | 30 | 7 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Vitamin D | n/a | 48.2 | 9.0 | 10.8 | 14.2 | 17.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 2.2 | 0.0 | 117 | 29 |
| Water (g) | 45.6 | 103.0 | 28.0 | 20.0 | 28.6 | 4.5 | 0.0 | 62.4 | 210.3 | 0.2 | 512.6 | 177.2 | 0.1 | 1,193 | 298 |
| Zinc (mg) | 8.2 | 0.4 | 1.6 | 2.4 | 1.8 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.8 | 1.1 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.