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Nutritional Facts: Crispy Garlic Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
russet potatoes
1 (3g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (0g)
oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 0.0 0.0 0.0 2 1
Ash (g) 23.9 0.0 0.0 0.0 1.5 0.0 25 6
Aspartic acid (g) 10.5 0.0 0.0 0.0 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 5.4 0.3 2.7 0.4 2.5 277 69
Calories 1,704.8 4.5 238.7 0.4 0.0 1.4 1,950 487
Calories (kj) 7,106.9 18.7 998.7 1.9 0.0 6.0 8,132 2,033
Carbohydrates (g) 386.8 1.0 0.0 0.1 0.0 0.4 388 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 48.7 0.1 0.0 0.1 0.0 0.1 49 12
Folate (mcg) 354.2 0.1 0.0 0.4 0.0 0.1 355 89
Folate, DFE (mcg) 354.2 0.1 0.0 0.4 0.0 0.1 355 89
Folate, food (mcg) 354.2 0.1 0.0 0.4 0.0 0.1 355 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.0 n/a n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 7.3 n/a n/a 0.0 n/a 0.0 7 2
Glutamic acid (g) 7.6 0.0 0.0 0.0 0.0 0.0 8 2
Glycine (g) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 17.3 0.1 0.2 0.1 0.0 0.1 18 4
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Lysine (g) 2.3 0.0 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 509.2 0.8 0.0 0.5 0.0 1.0 511 128
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.4 0.1 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 20 5
Niacin (mg) 23.3 0.0 0.0 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 6.6 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,262.0 4.6 0.0 0.2 0.0 0.9 1,268 317
Phytosterols (mg) 110.7 n/a 59.7 0.3 0.0 0.5 171 43
Polyunsaturated Fat (g) 1.0 0.0 2.8 0.0 0.0 0.0 4 1
Potassium (mg) 9,320.9 12.0 0.3 2.1 0.1 7.6 9,343 2,336
Proline (g) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 44.7 0.2 0.0 0.0 0.0 0.1 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 3.7 0.0 0.0 0.0 4 1
Selenium (mcg) 6.6 0.4 0.0 0.0 0.0 0.0 7 2
Serine (g) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 132.8 0.5 0.5 0.0 581.4 0.1 715 179
Starch (g) 341.8 n/a n/a n/a n/a n/a 342 85
Sucrose (g) 3.8 n/a n/a 0.0 n/a 0.0 4 1
Sugar (g) 17.3 0.0 0.0 0.0 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Total Fat (g) 2.0 0.0 27.0 0.0 0.0 0.0 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 2.2 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 44.3 0.3 0.0 2.8 0.0 3.1 51 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 6.5 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 436.2 0.9 0.0 0.0 0.0 0.0 437 109
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,756.6 1.8 0.0 0.0 0.0 0.1 1,758 440
Zinc (mg) 6.4 0.0 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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