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    Nutritional Facts: Pierogi Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (205g)
    lasagna noodles
    6 medium (1,278g)
    potatoes
    2 cups (226g)
    cheddar cheese
    1/2 cup (113g)
    margarine
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    garlic salt
    500 g (500g)
    ricotta cheese
    1/2 cup (50g)
    parmesan cheese
    1 (50g)
    eggs
    1/2 teaspoon (2g)
    garlic powder
    1/4 cup (55g)
    oil
    1/4 small (18g)
    onions
    3/4 cup (62g)
    cooked bacon
    Total 1 serving
    Alanine (g) 0.9 0.8 1.6 0.0 0.0 0.0 2.5 0.6 0.4 0.0 0.0 0.0 1.5 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 1.3 2.1 0.0 0.0 0.1 3.2 0.8 0.4 0.1 0.0 0.0 1.5 10 1
    Ash (g) 1.8 13.8 8.9 2.3 6.0 0.1 5.1 4.0 0.5 0.1 0.0 0.1 4.6 47 3
    Aspartic acid (g) 1.3 6.0 3.6 0.1 0.0 0.0 5.0 1.3 0.7 0.0 0.0 0.0 2.2 20 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.1 153.4 1,629.5 33.8 1.4 1.2 1,035.0 554.5 28.0 1.2 0.0 4.0 6.8 3,492 233
    Calories 761.3 984.1 910.8 811.0 0.0 5.1 870.0 215.5 71.5 5.1 481.8 7.0 332.7 5,456 364
    Calories (kj) 3,186.8 4,102.4 3,805.8 3,391.9 0.0 21.5 3,640.0 902.5 299.5 21.5 2,016.0 29.1 1,391.1 22,808 1,521
    Carbohydrates (g) 153.2 223.3 2.9 1.0 0.0 1.1 15.2 2.0 0.4 1.1 0.0 1.6 0.9 403 27
    Cholesterol (mg) 0.0 0.0 237.3 0.0 0.0 0.0 255.0 44.0 186.0 0.0 0.0 0.0 67.7 790 53
    Copper (mg) 0.6 1.4 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.5 0.3 0.3 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 6.6 28.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 35 2
    Folate (mcg) 486.3 204.5 40.7 1.1 0.0 0.7 60.0 5.0 23.5 0.7 0.0 3.3 1.2 827 55
    Folate, DFE (mcg) 802.3 204.5 40.7 1.1 0.0 0.7 60.0 5.0 23.5 0.7 0.0 3.3 1.2 1,143 76
    Folate, food (mcg) 36.9 204.5 40.7 1.1 0.0 0.7 60.0 5.0 23.5 0.7 0.0 3.3 1.2 378 25
    Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 30
    Fructose (g) 0.2 3.5 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 4 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 4.2 n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.3 n/a 5 0
    Glutamic acid (g) 9.4 4.4 13.8 0.2 0.0 0.1 12.2 4.3 0.8 0.1 0.0 0.0 3.5 49 3
    Glycine (g) 0.9 0.7 1.0 0.0 0.0 0.0 1.5 0.4 0.2 0.0 0.0 0.0 1.7 6 0
    Histidine (g) 0.6 0.4 2.0 0.0 0.0 0.0 2.3 0.5 0.2 0.0 0.0 0.0 0.9 7 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0 0
    Iron (mg) 6.8 10.0 1.5 0.0 0.0 0.1 1.9 0.5 0.9 0.1 0.0 0.0 0.9 23 2
    Isoleucine (g) 1.0 0.8 3.5 0.1 0.0 0.0 2.9 1.0 0.3 0.0 0.0 0.0 1.1 11 1
    Lactose (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Leucine (g) 2.0 1.2 5.4 0.1 0.0 0.0 6.1 1.9 0.5 0.0 0.0 0.0 1.8 19 1
    Lysine (g) 0.6 1.3 4.7 0.1 0.0 0.0 6.7 1.5 0.5 0.0 0.0 0.0 2.0 17 1
    Magnesium (mg) 108.8 293.9 63.3 3.4 0.1 1.2 55.0 19.0 6.0 1.2 0.0 1.8 20.3 574 38
    Maltose (g) 4.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4 0
    Manganese (mg) 1.9 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Methionine (g) 0.3 0.4 1.5 0.0 0.0 0.0 1.4 0.5 0.2 0.0 0.0 0.0 0.5 5 0
    Monounsaturated Fat (g) 0.4 0.0 21.2 44.3 0.0 0.0 18.1 4.2 1.8 0.0 15.0 0.0 11.4 117 8
    Niacin (mg) 14.7 13.5 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 6.8 36 2
    Pantothenic acid (mg) 0.9 3.8 0.9 0.1 0.0 0.0 1.1 0.2 0.8 0.0 0.0 0.0 0.7 8 1
    Phenylalanine (g) 1.4 1.0 3.0 0.0 0.0 0.0 2.8 1.0 0.3 0.0 0.0 0.0 0.9 11 1
    Phosphorus (mg) 387.8 728.5 1,157.1 25.9 0.0 6.4 790.0 364.5 99.0 6.4 0.0 5.1 327.8 3,899 260
    Phytosterols n/a 63.9 n/a 164.7 0.0 0.1 n/a n/a n/a 0.1 527.6 2.6 n/a 759 51
    Polyunsaturated Fat (g) 1.2 0.5 2.1 23.6 0.0 0.0 1.9 0.6 1.0 0.0 29.8 0.0 2.8 63 4
    Potassium (mg) 457.6 5,380.4 221.5 47.4 0.5 18.5 525.0 62.5 69.0 18.5 0.0 25.6 347.5 7,174 478
    Proline (g) 3.2 0.8 6.3 0.1 0.0 0.0 5.3 2.3 0.3 0.0 0.0 0.0 1.3 20 1
    Protein (g) 26.8 25.8 56.3 1.0 0.0 0.3 56.3 19.2 6.3 0.3 0.0 0.2 22.8 215 14
    Retinol (mcg) 0.0 0.0 583.1 866.3 0.0 0.0 585.0 111.5 80.0 0.0 0.0 0.0 6.8 2,233 149
    Riboflavin (mg) 0.8 0.4 0.8 0.0 0.0 0.0 1.0 0.2 0.2 0.0 0.0 0.0 0.2 4 0
    Saturated Fat (g) 0.6 0.3 47.7 18.8 0.0 0.0 41.5 8.7 1.6 0.0 7.1 0.0 8.4 135 9
    Selenium (mcg) 129.7 3.8 31.4 0.0 0.0 0.4 72.5 8.9 15.4 0.4 0.0 0.1 38.1 301 20
    Serine (g) 1.3 0.9 3.3 0.1 0.0 0.0 2.9 1.1 0.5 0.0 0.0 0.0 0.9 11 1
    Sodium (mg) 12.3 76.7 1,403.5 1,063.7 2,325.5 0.9 420.0 764.5 71.0 0.9 0.0 0.7 1,420.7 7,560 504
    Starch (g) 128.1 197.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 325 22
    Sucrose (g) 1.0 2.2 0.5 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 4 0
    Sugar (g) 5.5 10.0 1.2 0.0 0.0 0.0 1.3 0.5 0.2 0.0 0.0 0.7 0.0 19 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Threonine (g) 0.9 0.8 2.0 0.0 0.0 0.0 2.6 0.7 0.3 0.0 0.0 0.0 0.9 8 1
    Tocopherol, alpha (mg) 0.2 0.1 0.7 3.5 0.0 0.0 0.5 0.1 0.5 0.0 7.8 0.0 0.2 14 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 2 0
    Total Fat (g) 3.1 1.2 74.9 90.8 0.0 0.0 64.9 14.3 4.8 0.0 54.5 0.0 25.7 334 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0 0
    Tryptophan (g) 0.4 0.3 0.7 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 0.0 0.2 3 0
    Tyrosine (g) 0.5 0.6 2.7 0.0 0.0 0.0 2.9 1.2 0.2 0.0 0.0 0.0 0.7 9 1
    Valine (g) 1.2 1.3 3.8 0.1 0.0 0.0 3.5 1.3 0.4 0.0 0.0 0.0 1.3 13 1
    Vitamin A, IU (IU) 0.0 25.6 2,264.5 4,034.9 0.0 0.0 2,225.0 432.5 270.0 0.0 0.0 0.4 22.8 9,276 618
    Vitamin A, RAE (mcg) 0.0 0.0 598.9 923.8 0.0 0.0 600.0 114.5 80.0 0.0 0.0 0.0 6.8 2,324 155
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.1 0.0 0.0 1.7 1.1 0.4 0.0 0.0 0.0 0.8 6 0
    Vitamin B-6 (mg) 0.3 3.8 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 5 0
    Vitamin C (mg) 0.0 251.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 253 17
    Vitamin D (IU) 0.0 0.0 54.2 n/a 0.0 0.0 50.0 10.5 41.0 0.0 0.0 0.0 25.8 182 12
    Water (g) 20.3 1,014.0 83.1 17.7 0.0 0.1 358.5 10.4 38.1 0.1 0.0 15.6 7.6 1,565 104
    Zinc (mg) 2.9 3.7 7.0 0.0 0.0 0.0 5.8 1.9 0.6 0.0 0.0 0.0 2.2 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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