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Nutritional Facts: Slow Cooker Hearty Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (183g)
carrots
3 (639g)
potatoes
1 large (150g)
onions
2 stalks (80g)
celery
2 lbs (907g)
stewing beef
1/4 cup (31g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1 (3g)
garlic cloves
1 (0g)
bay leaves
1 cup (240g)
beef broth
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (2g)
paprika
2 teaspoons (0g)
browning sauce
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.0 11.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.6 0.2 0.0 13.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 14 4
Ash (g) 1.8 6.9 0.5 0.6 10.1 0.1 9.0 0.1 0.0 0.0 2.5 0.1 0.2 n/a 32 8
Aspartic acid (g) 0.3 3.0 0.1 0.1 18.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.4 76.7 34.5 32.0 117.9 4.7 2.2 5.1 5.4 0.5 14.4 6.1 5.3 n/a 365 91
Calories 75.0 492.0 60.0 12.8 1,161.2 113.8 0.0 2.9 4.5 0.2 16.8 4.4 6.5 n/a 1,950 488
Calories (kj) 316.6 2,051.2 249.0 53.6 4,853.5 475.9 0.0 12.1 18.7 0.8 69.6 18.5 27.2 n/a 8,147 2,037
Carbohydrates (g) 17.5 111.6 14.0 2.4 1.5 23.8 0.0 0.7 1.0 0.0 0.1 1.1 1.2 n/a 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 145
Copper (mg) 0.1 0.7 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.2 0.0 0.0 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 5.1 14.1 2.6 1.3 0.0 0.8 0.0 0.3 0.1 0.0 0.0 0.0 0.8 n/a 25 6
Folate (mcg) 34.8 102.2 28.5 28.8 27.2 8.1 0.0 0.2 0.1 0.1 4.8 0.5 1.1 n/a 236 59
Folate, DFE (mcg) 34.8 102.2 28.5 28.8 27.2 8.1 0.0 0.2 0.1 0.1 4.8 0.5 1.1 n/a 236 59
Folate, food (mcg) 34.8 102.2 28.5 28.8 27.2 8.1 0.0 0.2 0.1 0.1 4.8 0.5 1.1 n/a 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 1.7 1.9 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.1 2.1 3.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 7 2
Glutamic acid (g) 0.7 2.2 0.4 0.1 32.1 1.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 37 9
Glycine (g) 0.1 0.4 0.0 0.0 8.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Histidine (g) 0.1 0.2 0.0 0.0 6.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.5 5.0 0.3 0.2 19.2 0.4 0.0 0.1 0.1 0.0 0.4 0.3 0.5 n/a 27 7
Isoleucine (g) 0.1 0.4 0.0 0.0 8.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.6 0.0 0.0 16.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 17 4
Lysine (g) 0.2 0.7 0.1 0.0 17.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 19 5
Magnesium (mg) 22.0 147.0 15.0 8.8 190.5 6.9 0.1 2.0 0.8 0.1 4.8 0.7 4.1 n/a 403 101
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 1.0 0.2 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.0 0.2 0.0 0.0 5.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 22 6
Niacin (mg) 1.8 6.7 0.2 0.3 45.4 0.4 0.0 0.0 0.0 0.0 1.9 0.0 0.2 n/a 57 14
Pantothenic acid (mg) 0.5 1.9 0.2 0.2 6.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 9 2
Phenylalanine (g) 0.1 0.5 0.0 0.0 7.7 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Phosphorus (mg) 64.1 364.2 43.5 19.2 1,932.3 33.8 0.0 1.8 4.6 0.1 31.2 3.4 7.2 n/a 2,505 626
Phytosterols n/a 32.0 22.5 4.8 n/a n/a 0.0 1.1 n/a n/a n/a n/a 4.0 n/a 64 16
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.1 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Potassium (mg) 585.6 2,690.2 219.0 208.0 3,329.4 33.4 0.7 15.3 12.0 0.3 129.6 45.3 52.4 n/a 7,321 1,830
Proline (g) 0.1 0.4 0.0 0.0 8.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 9 2
Protein (g) 1.7 12.9 1.7 0.6 197.3 3.2 0.0 0.1 0.2 0.0 2.7 0.0 0.3 n/a 221 55
Retinol (mcg) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 18 5
Riboflavin (mg) 0.1 0.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.1 0.2 0.1 0.0 17.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 18 5
Selenium (mcg) 0.2 1.9 0.8 0.3 219.5 10.6 0.0 0.1 0.4 0.0 1.7 0.0 0.1 n/a 236 59
Serine (g) 0.1 0.5 0.0 0.0 7.7 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9 2
Sodium (mg) 126.3 38.3 6.0 64.0 725.8 0.6 3,488.2 0.2 0.5 0.0 892.8 55.5 1.6 n/a 5,400 1,350
Starch (g) 2.6 98.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Sucrose (g) 6.6 1.1 1.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9 2
Sugar (g) 8.7 5.0 6.4 1.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.2 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.4 0.0 0.0 8.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.2 0.1 0.0 0.2 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.4 0.6 0.2 0.1 40.6 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.3 n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.0 n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.1 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Tyrosine (g) 0.1 0.3 0.0 0.0 7.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8 2
Valine (g) 0.1 0.6 0.0 0.0 9.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10 3
Vitamin A, IU (IU) 30,572.0 12.8 3.0 359.2 54.4 0.0 0.0 6.3 0.3 3.7 0.0 4.5 1,132.8 n/a 32,149 8,037
Vitamin A, RAE (mcg) 1,528.1 0.0 0.0 17.6 18.1 0.0 0.0 0.3 0.0 0.2 0.0 0.3 56.6 n/a 1,621 405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 21 5
Vitamin B-6 (mg) 0.3 1.9 0.2 0.1 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin C (mg) 10.8 125.9 11.1 2.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.7 0.0 n/a 152 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 9
Water (g) 161.6 507.0 133.7 76.3 657.8 3.7 0.0 0.1 1.8 0.0 234.1 4.5 0.3 n/a 1,781 445
Zinc (mg) 0.4 1.9 0.3 0.1 49.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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