Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (183g) carrots |
3 (639g) potatoes |
1 large (150g) onions |
2 stalks (80g) celery |
2 lbs (907g) stewing beef |
1/4 cup (31g) all-purpose flour |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1 cup (240g) beef broth |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (2g) paprika |
2 teaspoons (0g) browning sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.6 | 0.2 | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Ash (g) | 1.8 | 6.9 | 0.5 | 0.6 | 10.1 | 0.1 | 9.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | n/a | 32 | 8 |
| Aspartic acid (g) | 0.3 | 3.0 | 0.1 | 0.1 | 18.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 22 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.4 | 76.7 | 34.5 | 32.0 | 117.9 | 4.7 | 2.2 | 5.1 | 5.4 | 0.5 | 14.4 | 6.1 | 5.3 | n/a | 365 | 91 |
| Calories | 75.0 | 492.0 | 60.0 | 12.8 | 1,161.2 | 113.8 | 0.0 | 2.9 | 4.5 | 0.2 | 16.8 | 4.4 | 6.5 | n/a | 1,950 | 488 |
| Calories (kj) | 316.6 | 2,051.2 | 249.0 | 53.6 | 4,853.5 | 475.9 | 0.0 | 12.1 | 18.7 | 0.8 | 69.6 | 18.5 | 27.2 | n/a | 8,147 | 2,037 |
| Carbohydrates (g) | 17.5 | 111.6 | 14.0 | 2.4 | 1.5 | 23.8 | 0.0 | 0.7 | 1.0 | 0.0 | 0.1 | 1.1 | 1.2 | n/a | 175 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581 | 145 |
| Copper (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 5.1 | 14.1 | 2.6 | 1.3 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 25 | 6 |
| Folate (mcg) | 34.8 | 102.2 | 28.5 | 28.8 | 27.2 | 8.1 | 0.0 | 0.2 | 0.1 | 0.1 | 4.8 | 0.5 | 1.1 | n/a | 236 | 59 |
| Folate, DFE (mcg) | 34.8 | 102.2 | 28.5 | 28.8 | 27.2 | 8.1 | 0.0 | 0.2 | 0.1 | 0.1 | 4.8 | 0.5 | 1.1 | n/a | 236 | 59 |
| Folate, food (mcg) | 34.8 | 102.2 | 28.5 | 28.8 | 27.2 | 8.1 | 0.0 | 0.2 | 0.1 | 0.1 | 4.8 | 0.5 | 1.1 | n/a | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 1.7 | 1.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | 2.1 | 3.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.7 | 2.2 | 0.4 | 0.1 | 32.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 37 | 9 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 5.0 | 0.3 | 0.2 | 19.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.5 | n/a | 27 | 7 |
| Isoleucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 16.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 0.2 | 0.7 | 0.1 | 0.0 | 17.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Magnesium (mg) | 22.0 | 147.0 | 15.0 | 8.8 | 190.5 | 6.9 | 0.1 | 2.0 | 0.8 | 0.1 | 4.8 | 0.7 | 4.1 | n/a | 403 | 101 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 22 | 6 |
| Niacin (mg) | 1.8 | 6.7 | 0.2 | 0.3 | 45.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.5 | 1.9 | 0.2 | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 64.1 | 364.2 | 43.5 | 19.2 | 1,932.3 | 33.8 | 0.0 | 1.8 | 4.6 | 0.1 | 31.2 | 3.4 | 7.2 | n/a | 2,505 | 626 |
| Phytosterols | n/a | 32.0 | 22.5 | 4.8 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 4.0 | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Potassium (mg) | 585.6 | 2,690.2 | 219.0 | 208.0 | 3,329.4 | 33.4 | 0.7 | 15.3 | 12.0 | 0.3 | 129.6 | 45.3 | 52.4 | n/a | 7,321 | 1,830 |
| Proline (g) | 0.1 | 0.4 | 0.0 | 0.0 | 8.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Protein (g) | 1.7 | 12.9 | 1.7 | 0.6 | 197.3 | 3.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2.7 | 0.0 | 0.3 | n/a | 221 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 5 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 18 | 5 |
| Selenium (mcg) | 0.2 | 1.9 | 0.8 | 0.3 | 219.5 | 10.6 | 0.0 | 0.1 | 0.4 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 236 | 59 |
| Serine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 126.3 | 38.3 | 6.0 | 64.0 | 725.8 | 0.6 | 3,488.2 | 0.2 | 0.5 | 0.0 | 892.8 | 55.5 | 1.6 | n/a | 5,400 | 1,350 |
| Starch (g) | 2.6 | 98.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Sucrose (g) | 6.6 | 1.1 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 8.7 | 5.0 | 6.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.6 | 0.2 | 0.1 | 40.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Valine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 30,572.0 | 12.8 | 3.0 | 359.2 | 54.4 | 0.0 | 0.0 | 6.3 | 0.3 | 3.7 | 0.0 | 4.5 | 1,132.8 | n/a | 32,149 | 8,037 |
| Vitamin A, RAE (mcg) | 1,528.1 | 0.0 | 0.0 | 17.6 | 18.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 56.6 | n/a | 1,621 | 405 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 21 | 5 |
| Vitamin B-6 (mg) | 0.3 | 1.9 | 0.2 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin C (mg) | 10.8 | 125.9 | 11.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 152 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Water (g) | 161.6 | 507.0 | 133.7 | 76.3 | 657.8 | 3.7 | 0.0 | 0.1 | 1.8 | 0.0 | 234.1 | 4.5 | 0.3 | n/a | 1,781 | 445 |
| Zinc (mg) | 0.4 | 1.9 | 0.3 | 0.1 | 49.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 52 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.