Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
2 (60g) flour tortillas |
1 cup (113g) cheddar cheese |
1/3 cup (60g) chopped tomatoes |
1/4 cup (38g) green chilies |
1 to taste (0g) guacamole |
1/4 cup (25g) green onions |
1/4 cup (37g) green bell peppers |
1/4 cup (34g) black olives |
1/3 cup (77g) sour cream |
1/3 cup (86g) salsa |
1/4 cup (60g) refried beans |
1 to taste (276g) chicken |
1 to taste (0g) turkey |
1 to taste (0g) ham |
1 to taste (0g) beef |
1 to taste (0g) crabmeat |
1 to taste (6g) shrimp |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | 1.4 | 4.4 | 0.3 | 0.2 | n/a | 0.2 | 0.2 | 0.7 | 0.7 | 1.9 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 77.4 | 814.7 | 6.0 | 6.8 | n/a | 18.0 | 3.7 | 29.6 | 84.2 | 23.3 | 19.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1,083 | 542 |
| Calories | 120.2 | 187.2 | 455.4 | 10.8 | 15.0 | n/a | 8.0 | 7.5 | 38.6 | 147.8 | 23.3 | 54.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,068 | 534 |
| Calories (kj) | 503.1 | 783.0 | 1,902.9 | 44.4 | 62.6 | n/a | 33.8 | 31.3 | 161.6 | 619.6 | 99.2 | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4,469 | 2,235 |
| Carbohydrates (g) | 0.0 | 30.8 | 1.4 | 2.3 | 3.5 | n/a | 1.8 | 1.7 | 2.1 | 2.2 | 5.4 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 158 | 79 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.7 | 0.6 | n/a | 0.7 | 0.6 | 1.1 | 0.0 | 1.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Folate (mcg) | 0.0 | 62.4 | 20.3 | 9.0 | 8.6 | n/a | 16.0 | 3.7 | 0.0 | 5.4 | 3.4 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 68 |
| Folate, DFE (mcg) | 0.0 | 100.8 | 20.3 | 9.0 | 8.6 | n/a | 16.0 | 3.7 | 0.0 | 5.4 | 3.4 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 87 |
| Folate, food (mcg) | 0.0 | 7.2 | 20.3 | 9.0 | 8.6 | n/a | 16.0 | 3.7 | 0.0 | 5.4 | 3.4 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 40 |
| Folic acid (mcg) | 0.0 | 55.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 28 |
| Fructose | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.0 | 1.7 | 6.9 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Glycine (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.0 | 2.0 | 0.8 | 0.2 | 0.5 | n/a | 0.4 | 0.1 | 1.1 | 0.1 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 13.2 | 31.6 | 6.6 | 9.4 | n/a | 5.0 | 3.7 | 1.3 | 7.7 | 12.9 | 22.6 | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 57 |
| Maltose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 2.3 | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 3.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 12 |
| Niacin (mg) | 0.0 | 2.1 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 74.4 | 578.6 | 14.4 | 17.3 | n/a | 9.3 | 7.5 | 1.0 | 88.1 | 26.7 | 66.0 | n/a | n/a | n/a | n/a | n/a | n/a | 883 | 442 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 4.2 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 70 |
| Polyunsaturated Fat (g) | 7.4 | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 5 |
| Potassium (mg) | 0.0 | 93.0 | 110.7 | 142.1 | 127.5 | n/a | 69.0 | 65.2 | 2.7 | 108.0 | 256.2 | 199.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1,174 | 587 |
| Proline (g) | 0.0 | 0.6 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Protein (g) | 0.0 | 5.0 | 28.1 | 0.5 | 0.8 | n/a | 0.5 | 0.3 | 0.3 | 1.6 | 1.3 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 133.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 425 | 212 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 1.1 | 23.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 8.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 18 |
| Selenium (mcg) | 0.0 | 13.3 | 15.7 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 2.0 | 0.8 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 18 |
| Serine (g) | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 381.6 | 701.7 | 3.0 | 2.6 | n/a | 4.0 | 1.1 | 247.0 | 61.3 | 517.5 | 267.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2,187 | 1,093 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Sucrose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.6 | 1.6 | 1.9 | n/a | 0.6 | 0.9 | 0.0 | 2.7 | 2.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 0.6 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 4.7 | 37.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 3.6 | 15.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,132.3 | 499.3 | 442.1 | n/a | 249.3 | 137.8 | 135.4 | 477.2 | 251.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,325 | 1,663 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 299.5 | 25.2 | 22.1 | n/a | 12.5 | 6.7 | 6.7 | 134.8 | 12.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 520 | 260 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.2 | 90.9 | n/a | 4.7 | 29.9 | 0.3 | 0.7 | 1.6 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 19 |
| Water (g) | 0.0 | 18.1 | 41.5 | 56.7 | 32.9 | n/a | 22.5 | 35.0 | 26.9 | 57.0 | 77.5 | 45.3 | n/a | n/a | n/a | n/a | n/a | n/a | 413 | 207 |
| Zinc (mg) | 0.0 | 0.3 | 3.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.