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    Nutritional Facts: Herb Grilled Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef sirloin
    1 teaspoon (2g)
    onion salt
    1/2 cup (120g)
    cider vinegar
    1/4 cup (55g)
    oil
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (0g)
    tarragon
    1/4 teaspoon (0g)
    dill weed
    1/4 teaspoon (0g)
    dried sage
    Total 1 serving
    Alanine (g) 16.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 17.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 18 3
    Ash (g) 14.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 14 2
    Aspartic acid (g) 25.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 326.6 9.2 8.4 0.0 6.6 5.1 0.1 2.9 359 60
    Calories 2,735.2 8.2 25.1 481.8 1.0 1.3 0.0 0.6 3,253 542
    Calories (kj) 11,457.7 34.3 107.6 2,016.0 4.0 5.6 0.1 2.3 13,628 2,271
    Carbohydrates (g) 0.0 1.9 1.1 0.0 0.2 0.2 0.0 0.1 4 1
    Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 170
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Folate (mcg) 149.7 1.5 0.0 0.0 1.0 1.2 0.1 0.5 154 26
    Folate, DFE (mcg) 149.7 1.5 0.0 0.0 1.0 1.2 0.1 0.5 154 26
    Folate, food (mcg) 149.7 1.5 0.0 0.0 1.0 1.2 0.1 0.5 154 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 41.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 42 7
    Glycine (g) 16.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 17 3
    Histidine (g) 8.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Hydroxyproline (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 20.1 0.1 0.2 0.0 0.4 0.1 0.0 0.0 21 4
    Isoleucine (g) 12.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 22.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22 4
    Lysine (g) 23.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 4
    Magnesium (mg) 285.8 2.7 6.0 0.0 0.8 1.6 0.0 0.7 298 50
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 7.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Monounsaturated Fat (g) 74.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 89 15
    Niacin (mg) 81.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Pantothenic acid (mg) 7.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 1
    Phenylalanine (g) 10.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 2
    Phosphorus (mg) 2,544.7 7.7 9.6 0.0 0.7 1.4 0.0 0.2 2,564 427
    Phytosterols n/a 2.1 0.0 527.6 0.6 0.4 n/a 0.4 531 89
    Polyunsaturated Fat (g) 6.6 0.0 0.0 29.8 0.0 0.0 0.0 0.0 36 6
    Potassium (mg) 4,286.4 23.6 87.2 0.0 2.8 13.6 0.3 1.9 4,416 736
    Proline (g) 13.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 13 2
    Protein (g) 276.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 277 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 69.8 0.0 0.0 7.1 0.0 0.0 0.0 0.0 77 13
    Selenium (mcg) 311.6 0.3 0.1 0.0 0.0 0.0 n/a 0.0 312 52
    Serine (g) 10.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 2
    Sodium (mg) 707.6 1.8 6.0 0.0 0.2 0.3 0.0 0.0 716 119
    Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 11.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
    Tocopherol, alpha (mg) 4.9 0.0 0.0 7.8 0.0 n/a n/a 0.0 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 173.0 0.0 0.0 54.5 0.0 0.0 0.0 0.0 228 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 8.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Valine (g) 13.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.3 18.9 3.4 10.3 46 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 0.9 0.2 0.5 2 0
    Vitamin B-12 (mcg) 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.2 0.2 0.0 0.1 1 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 899.3 0.1 112.1 0.0 0.0 0.0 0.0 0.0 1,012 169
    Zinc (mg) 48.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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