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Nutritional Facts: Herb Grilled Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef sirloin
1 teaspoon (2g)
onion salt
1/2 cup (120g)
cider vinegar
1/4 cup (55g)
oil
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
tarragon
1/4 teaspoon (0g)
dill weed
1/4 teaspoon (0g)
dried sage
Total 1 serving
Alanine (g) 16.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 17.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 18 3
Ash (g) 14.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 14 2
Aspartic acid (g) 25.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 326.6 9.2 8.4 0.0 6.6 5.1 0.1 2.9 359 60
Calories 2,735.2 8.2 25.1 481.8 1.0 1.3 0.0 0.6 3,253 542
Calories (kj) 11,457.7 34.3 107.6 2,016.0 4.0 5.6 0.1 2.3 13,628 2,271
Carbohydrates (g) 0.0 1.9 1.1 0.0 0.2 0.2 0.0 0.1 4 1
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 170
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Folate (mcg) 149.7 1.5 0.0 0.0 1.0 1.2 0.1 0.5 154 26
Folate, DFE (mcg) 149.7 1.5 0.0 0.0 1.0 1.2 0.1 0.5 154 26
Folate, food (mcg) 149.7 1.5 0.0 0.0 1.0 1.2 0.1 0.5 154 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 41.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 42 7
Glycine (g) 16.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 17 3
Histidine (g) 8.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 1
Hydroxyproline (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 20.1 0.1 0.2 0.0 0.4 0.1 0.0 0.0 21 4
Isoleucine (g) 12.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 22.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22 4
Lysine (g) 23.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 4
Magnesium (mg) 285.8 2.7 6.0 0.0 0.8 1.6 0.0 0.7 298 50
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 7.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 74.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 89 15
Niacin (mg) 81.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Pantothenic acid (mg) 7.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 1
Phenylalanine (g) 10.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 2
Phosphorus (mg) 2,544.7 7.7 9.6 0.0 0.7 1.4 0.0 0.2 2,564 427
Phytosterols n/a 2.1 0.0 527.6 0.6 0.4 n/a 0.4 531 89
Polyunsaturated Fat (g) 6.6 0.0 0.0 29.8 0.0 0.0 0.0 0.0 36 6
Potassium (mg) 4,286.4 23.6 87.2 0.0 2.8 13.6 0.3 1.9 4,416 736
Proline (g) 13.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 13 2
Protein (g) 276.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 277 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 69.8 0.0 0.0 7.1 0.0 0.0 0.0 0.0 77 13
Selenium (mcg) 311.6 0.3 0.1 0.0 0.0 0.0 n/a 0.0 312 52
Serine (g) 10.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 2
Sodium (mg) 707.6 1.8 6.0 0.0 0.2 0.3 0.0 0.0 716 119
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.5 0.0 0.0 n/a n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 11.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 2
Tocopherol, alpha (mg) 4.9 0.0 0.0 7.8 0.0 n/a n/a 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 173.0 0.0 0.0 54.5 0.0 0.0 0.0 0.0 228 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 8.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 9 1
Valine (g) 13.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.3 18.9 3.4 10.3 46 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 0.9 0.2 0.5 2 0
Vitamin B-12 (mcg) 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.2 0.2 0.0 0.1 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 899.3 0.1 112.1 0.0 0.0 0.0 0.0 0.0 1,012 169
Zinc (mg) 48.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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