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Nutritional Facts: Black Bean Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
canned black beans
1/3 cup (50g)
red bell peppers
1/4 cup (40g)
red onions
1/4 cup (26g)
cucumbers
2 tablespoons (15g)
celery
2 tablespoons (11g)
jalapenos
1 tablespoon (3g)
fresh basil
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
tomato juice
2 tablespoons (30g)
red wine vinegar
1 tablespoon (15g)
fresh lemon juice
1 1/2 teaspoons (1g)
fresh thyme
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Ash (g) 7.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.2 1.5 0.0 0.0 10 1
Aspartic acid (g) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 3.5 9.2 4.2 6.0 1.4 4.7 0.3 2.9 1.8 0.9 4.9 9.8 4.5 0.4 2.5 5.4 230 19
Calories 436.8 15.4 16.0 3.9 2.4 3.3 0.6 238.7 5.0 5.7 3.2 1.2 3.9 3.8 0.0 1.4 4.5 746 62
Calories (kj) 1,828.8 64.0 66.4 16.9 10.1 13.4 2.5 998.7 21.3 23.5 13.4 5.1 16.5 15.9 0.0 6.0 18.7 3,121 260
Carbohydrates (g) 79.5 3.0 3.7 0.9 0.4 0.7 0.1 0.0 1.2 0.1 1.0 0.3 0.5 0.7 0.0 0.4 1.0 94 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 33.1 1.0 0.7 0.1 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.5 0.0 0.1 0.1 37 3
Folate (mcg) 292.8 22.8 7.6 1.8 5.4 3.0 1.8 0.0 5.8 n/a 2.9 0.5 0.1 0.4 0.0 0.1 0.1 345 29
Folate, DFE (mcg) 292.8 22.8 7.6 1.8 5.4 3.0 1.8 0.0 5.8 n/a 2.9 0.5 0.1 0.4 0.0 0.1 0.1 345 29
Folate, food (mcg) 292.8 22.8 7.6 1.8 5.4 3.0 1.8 0.0 5.8 n/a 2.9 0.5 0.1 0.4 0.0 0.1 0.1 345 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 0.5 0.2 0.1 0.3 0.0 n/a 0.4 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 3 0
Galactose n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 0.8 0.2 0.1 0.2 0.0 n/a 0.4 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 4.4 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 5 0
Glycine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 9.1 0.2 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.2 0.7 0.2 0.0 0.1 0.1 11 1
Isoleucine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lysine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 168.0 6.0 4.0 3.4 1.7 1.7 1.7 0.0 3.2 1.2 0.9 1.9 3.8 2.0 0.0 1.0 0.8 201 17
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 20 2
Niacin (mg) 3.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 518.4 12.9 11.6 6.2 3.6 2.9 1.5 0.0 5.2 2.4 1.2 1.3 5.2 4.1 0.0 0.9 4.6 582 49
Phytosterols n/a n/a 6.0 3.6 0.9 n/a n/a 59.7 n/a n/a n/a n/a 0.7 1.1 0.0 0.5 n/a 73 6
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Potassium (mg) 1,478.4 104.7 58.4 38.2 39.0 27.9 7.8 0.3 66.8 11.6 15.2 7.3 18.8 26.3 0.1 7.6 12.0 1,920 160
Proline (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 28.9 0.5 0.4 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.1 0.2 0.2 0.0 0.1 0.2 31 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 6.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.4 8 1
Serine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 1,843.2 2.0 1.6 0.5 12.0 0.3 0.1 0.5 78.4 2.4 0.1 0.1 1.8 22.1 581.4 0.1 0.5 2,547 212
Starch n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 2.1 1.7 0.4 0.3 0.5 0.0 0.0 1.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.8 0.0 0.0 0.0 0.4 0.0 3.9 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 6 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 27.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 29 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 19.2 1,553.5 0.8 27.3 67.4 121.3 139.8 0.0 131.2 0.0 0.9 57.0 13.3 400.3 0.0 3.1 0.3 2,535 211
Vitamin A, RAE (mcg) 0.0 77.9 0.0 1.3 3.3 6.1 7.0 0.0 6.7 0.0 0.0 2.9 0.7 20.0 0.0 0.2 0.0 126 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 13.0 63.4 3.0 0.7 0.5 13.3 0.5 0.0 5.3 0.1 5.7 1.9 0.1 0.0 0.0 0.0 0.9 108 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 363.1 45.8 35.6 24.8 14.3 10.3 2.4 0.0 27.4 28.2 13.6 0.8 0.1 0.1 0.0 0.1 1.8 568 47
Zinc (mg) 2.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0

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