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Nutritional Facts: Luscious Lemon Ice Cream Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/4 g (10g)
sugar-free lemon Jell-O powder
1 cup (237g)
boiling water
1/2 cup (119g)
cold water
1 cup (132g)
vanilla ice cream
1 cup (0g)
fruit
1 cup (75g)
light whipped topping
1 to taste (0g)
fruit
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.2 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 0.2 n/a n/a n/a 1 0
Ash (g) 0.5 0.2 0.1 1.2 n/a 0.5 n/a 2 1
Aspartic acid (g) 0.4 n/a n/a 0.3 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.2 7.1 3.6 169.0 n/a 53.3 n/a 233 58
Calories 35.2 0.0 0.0 273.2 n/a 168.0 n/a 476 119
Calories (kj) 147.2 0.0 0.0 1,145.8 n/a 703.5 n/a 1,996 499
Carbohydrates (g) 3.4 0.0 0.0 31.2 n/a 17.7 n/a 52 13
Cholesterol (mg) 0.0 0.0 0.0 58.1 n/a 1.5 n/a 60 15
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Folate (mcg) 1.4 0.0 0.0 6.6 n/a 2.3 n/a 10 3
Folate, DFE (mcg) 1.4 0.0 0.0 6.6 n/a 2.3 n/a 10 3
Folate, food (mcg) 1.4 0.0 0.0 6.6 n/a 2.3 n/a 10 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.6 n/a n/a 0.9 n/a n/a n/a 2 0
Glycine (g) 1.4 n/a n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Isoleucine (g) 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.4 n/a n/a n/a 1 0
Lysine (g) 0.3 n/a n/a 0.3 n/a n/a n/a 1 0
Magnesium (mg) 0.1 2.4 1.2 18.5 n/a 5.3 n/a 27 7
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 3.9 n/a 0.6 n/a 5 1
Niacin (mg) 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 131.9 0.0 0.0 138.6 n/a 55.5 n/a 326 81
Polyunsaturated Fat n/a 0.0 0.0 0.6 n/a 0.2 n/a 1 0
Potassium (mg) 1.4 2.4 1.2 262.7 n/a 75.8 n/a 343 86
Proline (g) 0.9 n/a n/a 0.4 n/a n/a n/a 1 0
Protein (g) 5.6 0.0 0.0 4.6 n/a 2.3 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 153.1 n/a 0.0 n/a 153 38
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 9.0 n/a 8.5 n/a 17 4
Selenium (mcg) 2.6 0.0 0.0 2.4 n/a 1.8 n/a 7 2
Serine (g) 0.2 n/a n/a 0.2 n/a n/a n/a 0 0
Sodium (mg) 16.1 7.1 3.6 105.6 n/a 54.0 n/a 186 47
Sugar n/a 0.0 0.0 28.0 n/a 17.7 n/a 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.4 n/a 0.4 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 14.5 n/a 9.8 n/a 24 6
Tryptophan (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 555.7 n/a 55.5 n/a 611 153
Vitamin A, RAE (mcg) 0.0 0.0 0.0 155.8 n/a 3.0 n/a 159 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 n/a 0.2 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 n/a 0.0 n/a 1 0
Vitamin D n/a 0.0 0.0 10.6 n/a 0.0 n/a 11 3
Water (g) 0.7 236.8 118.4 80.5 n/a 44.8 n/a 481 120
Zinc (mg) 0.0 0.0 0.0 0.9 n/a 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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