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Nutritional Facts: Double Coconut Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/4 cup (32g)
cornstarch
2 cups (488g)
milk
5 (250g)
eggs
3/4 cup (64g)
coconut
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
9 inches (194g)
pie crusts
1/4 cup (50g)
sugar
1/4 cup (21g)
coconut
Total 1 serving
Alanine n/a 0.0 0.6 1.8 0.2 0.0 n/a 0.4 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.6 2.1 0.7 0.0 n/a 0.4 n/a 0.2 4 1
Ash (g) 0.0 0.0 3.5 2.7 1.2 0.3 0.0 2.9 0.0 0.4 11 1
Aspartic acid n/a 0.0 1.2 3.3 0.4 0.0 n/a 0.5 n/a 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.6 580.7 140.0 16.6 3.4 0.5 17.5 0.5 5.5 767 96
Calories 774.0 121.9 312.3 357.5 421.7 101.8 12.1 909.9 193.5 140.6 3,345 418
Calories (kj) 3,236.0 510.1 1,307.8 1,497.5 1,764.3 425.9 50.6 3,806.3 809.0 588.1 13,996 1,749
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 29.2 22.7 1.8 15.1 0.0 0.5 82.1 50.0 5.0 406 51
Cholesterol (mg) 0.0 0.0 68.3 930.0 0.0 30.5 0.0 0.0 0.0 0.0 1,029 129
Copper (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.2 0.0 0.2 1 0
Cystine n/a 0.0 0.1 0.7 0.1 0.0 n/a 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 10.4 0.0 0.0 6.6 0.0 3.5 21 3
Folate (mcg) 0.0 0.0 24.4 117.5 5.8 0.4 0.0 137.7 0.0 1.9 288 36
Folate, DFE (mcg) 0.0 0.0 24.4 117.5 5.8 0.4 0.0 221.2 0.0 1.9 371 46
Folate, food (mcg) 0.0 0.0 24.4 117.5 5.8 0.4 0.0 19.4 0.0 1.9 169 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 118 15
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 0.0 3.4 4.2 1.0 0.0 n/a 3.7 n/a 0.3 13 2
Glycine n/a 0.0 0.3 1.1 0.2 0.0 n/a 0.4 n/a 0.1 2 0
Histidine n/a 0.0 0.4 0.8 0.1 0.0 n/a 0.2 n/a 0.0 2 0
Iron (mg) 0.1 0.2 0.2 4.4 2.1 0.0 0.0 5.0 0.0 0.7 13 2
Isoleucine n/a 0.0 1.0 1.7 0.2 0.0 n/a 0.4 n/a 0.1 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.6 2.7 0.3 0.0 n/a 0.8 n/a 0.1 6 1
Lysine n/a 0.0 1.3 2.3 0.2 0.0 n/a 0.2 n/a 0.1 4 1
Magnesium (mg) 0.0 1.0 63.4 30.0 57.5 0.3 0.5 23.3 0.0 19.2 195 24
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.7 0.0 0.6 3 0
Methionine n/a 0.0 0.4 1.0 0.1 0.0 n/a 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 5.2 9.1 1.8 3.0 0.0 26.2 0.0 0.6 46 6
Niacin (mg) 0.0 0.0 0.4 0.2 0.4 0.0 0.0 5.7 0.0 0.1 7 1
Pantothenic acid (mg) 0.0 0.0 1.5 3.8 0.5 0.0 0.0 0.3 0.0 0.2 6 1
Phenylalanine n/a 0.0 0.8 1.7 0.2 0.0 n/a 0.6 n/a 0.1 3 0
Phosphorus (mg) 0.0 4.2 453.8 495.0 131.6 3.4 0.3 116.4 0.0 43.9 1,249 156
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.7 4.8 0.5 0.4 0.0 15.8 0.0 0.2 22 3
Potassium (mg) 4.0 1.0 736.9 345.0 347.0 3.4 6.2 114.5 1.0 115.7 1,675 209
Proline n/a 0.0 1.6 1.3 0.2 0.0 n/a 1.3 n/a 0.1 4 1
Protein (g) 0.0 0.1 16.0 31.4 4.4 0.1 0.0 11.1 0.0 1.5 65 8
Retinol (mcg) 0.0 0.0 151.3 400.0 0.0 95.3 0.0 0.0 0.0 0.0 647 81
Riboflavin (mg) 0.0 0.0 0.8 1.1 0.1 0.0 0.0 0.5 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 11.1 7.8 36.6 7.3 0.0 14.9 0.0 12.2 90 11
Selenium (mcg) 1.2 0.9 9.8 76.8 11.8 0.1 0.0 36.5 0.3 3.9 141 18
Serine n/a 0.0 0.9 2.4 0.2 0.0 n/a 0.6 n/a 0.1 4 1
Sodium (mg) 2.0 2.9 239.1 355.0 23.6 101.4 0.4 935.1 0.5 7.9 1,668 208
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a 0.0 n/a n/a n/a n/a 49.9 n/a 250 31
Sugar (g) 199.6 0.0 n/a 0.9 4.7 0.0 0.5 0.3 49.9 1.6 258 32
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Threonine n/a 0.0 0.7 1.4 0.2 0.0 n/a 0.3 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.6 0.3 0.3 0.0 0.5 0.0 0.1 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 17.9 23.8 41.2 11.5 0.0 59.8 0.0 13.7 168 21
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.2 0.4 0.1 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine n/a 0.0 0.8 1.2 0.1 0.0 n/a 0.3 n/a 0.0 3 0
Valine n/a 0.0 1.1 2.1 0.3 0.0 n/a 0.4 n/a 0.1 4 1
Vitamin A, IU (IU) 0.0 0.0 673.4 1,350.0 0.0 354.9 0.0 0.0 0.0 0.0 2,378 297
Vitamin A, RAE (mcg) 0.0 0.0 161.0 400.0 0.0 97.1 0.0 0.0 0.0 0.0 658 82
Vitamin B-12 (mcg) 0.0 0.0 1.8 2.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 1.0 0.0 0.0 0.0 0.0 0.3 9 1
Vitamin D (IU) 0.0 0.0 n/a 205.0 0.0 8.5 0.0 0.0 0.0 0.0 214 27
Water (g) 0.0 2.7 427.9 190.4 1.9 2.3 2.2 38.2 0.0 0.6 666 83
Zinc (mg) 0.0 0.0 1.9 3.2 1.3 0.0 0.0 0.8 0.0 0.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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