Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/3 cup (67g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) nutmeg |
1 1/4 cups (305g) unsweetened applesauce |
1/3 cup (73g) oil |
1 teaspoon (4g) vanilla |
1/2 cup (73g) raisins |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 3.3 | 0.1 | 0.8 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 2.8 | 12 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.7 | 338.7 | 26.2 | 0.0 | 0.4 | 3.6 | 1.1 | 12.2 | 0.0 | 0.5 | 36.3 | 48.0 | 496 | 55 |
| Calories | 682.5 | 257.7 | 2.3 | 6.5 | 0.0 | 0.0 | 1.8 | 3.1 | 128.1 | 641.7 | 12.1 | 216.8 | 406.9 | 2,359 | 262 |
| Calories (kj) | 2,855.6 | 1,077.6 | 9.8 | 27.0 | 0.0 | 0.0 | 7.5 | 12.9 | 536.8 | 2,685.3 | 50.6 | 907.7 | 1,702.2 | 9,873 | 1,097 |
| Carbohydrates (g) | 143.1 | 66.6 | 1.1 | 2.1 | 0.0 | 0.0 | 0.3 | 0.3 | 34.4 | 0.0 | 0.5 | 57.4 | 17.4 | 323 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 3.4 | 0.0 | 0.0 | 2.7 | 6.2 | 19 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 9.2 | 0.0 | 0.0 | 3.6 | 34.3 | 97 | 11 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 9.2 | 0.0 | 0.0 | 3.6 | 34.3 | 97 | 11 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 9.2 | 0.0 | 0.0 | 3.6 | 34.3 | 97 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17.9 | n/a | n/a | 21.5 | n/a | 39 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.0 | n/a | n/a | 20.1 | n/a | 27 | 3 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 3.0 | 10 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 2.5 | 8 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 1.8 | 1.6 | 0.0 | 0.0 | 1.5 | 1.1 | 9.2 | 0.0 | 0.5 | 23.2 | 154.1 | 234 | 26 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.3 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 21.5 | 42 | 5 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 3.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 456.2 | 1.7 | 0.0 | 0.0 | 0.6 | 1.2 | 15.3 | 0.0 | 0.3 | 73.2 | 298.0 | 1,049 | 117 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.4 | 0.4 | n/a | 702.7 | n/a | n/a | n/a | 705 | 78 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 7.4 | 48 | 5 |
| Potassium (mg) | 200.6 | 1.3 | 0.2 | 11.3 | 0.0 | 0.1 | 6.1 | 2.1 | 225.7 | 0.0 | 6.2 | 543.0 | 408.9 | 1,406 | 156 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 11.9 | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.4 | 0.0 | 0.0 | 4.7 | 15 | 2 |
| Selenium (mcg) | 63.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 5.1 | 71 | 8 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 2 | 0 |
| Sodium (mg) | 3.8 | 0.7 | 363.1 | 0.3 | 629.3 | 581.4 | 1.3 | 0.1 | 6.1 | 0.0 | 0.4 | 8.0 | 458.3 | 2,053 | 228 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Sucrose | n/a | 66.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.3 | n/a | 70 | 8 |
| Sugar (g) | 0.5 | 66.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 28.6 | 0.0 | 0.5 | 42.9 | 3.2 | 142 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10.4 | 0.0 | 0.1 | 7.5 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 72.6 | 0.0 | 0.3 | 35.2 | 111 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 2.9 | 0.6 | 88.5 | 0.0 | 0.0 | 0.0 | 3.4 | 103 | 11 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 64.7 | 0.0 | 0.0 | 1.7 | 0.3 | 67 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 269.1 | 0.0 | 2.2 | 11.2 | 1.2 | 307 | 34 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.