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Nutritional Facts: Applesauce Crazy Cake (No-Bowl)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/3 cup (67g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
nutmeg
1 1/4 cups (305g)
unsweetened applesauce
1/3 cup (73g)
oil
1 teaspoon (4g)
vanilla
1/2 cup (73g)
raisins
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 1.5 3 0
Ash (g) 0.9 0.0 3.3 0.1 0.8 1.5 0.0 0.0 0.7 0.0 0.0 1.3 2.8 12 1
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 1.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.7 338.7 26.2 0.0 0.4 3.6 1.1 12.2 0.0 0.5 36.3 48.0 496 55
Calories 682.5 257.7 2.3 6.5 0.0 0.0 1.8 3.1 128.1 641.7 12.1 216.8 406.9 2,359 262
Calories (kj) 2,855.6 1,077.6 9.8 27.0 0.0 0.0 7.5 12.9 536.8 2,685.3 50.6 907.7 1,702.2 9,873 1,097
Carbohydrates (g) 143.1 66.6 1.1 2.1 0.0 0.0 0.3 0.3 34.4 0.0 0.5 57.4 17.4 323 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.9 1 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 5.1 0.0 0.0 1.4 0.0 0.0 0.2 0.1 3.4 0.0 0.0 2.7 6.2 19 2
Folate (mcg) 48.8 0.0 0.0 0.2 0.0 0.0 0.5 0.4 9.2 0.0 0.0 3.6 34.3 97 11
Folate, DFE (mcg) 48.8 0.0 0.0 0.2 0.0 0.0 0.5 0.4 9.2 0.0 0.0 3.6 34.3 97 11
Folate, food (mcg) 48.8 0.0 0.0 0.2 0.0 0.0 0.5 0.4 9.2 0.0 0.0 3.6 34.3 97 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 17.9 n/a n/a 21.5 n/a 39 4
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.0 n/a n/a 20.1 n/a 27 3
Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 3.0 10 1
Glycine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.7 2 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.4 2.5 8 1
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 2 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
Magnesium (mg) 41.3 0.0 1.8 1.6 0.0 0.0 1.5 1.1 9.2 0.0 0.5 23.2 154.1 234 26
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.2 1.3 4 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 21.5 42 5
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 3.2 6 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.8 2 0
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 2 0
Phosphorus (mg) 202.5 0.0 456.2 1.7 0.0 0.0 0.6 1.2 15.3 0.0 0.3 73.2 298.0 1,049 117
Phytosterols n/a n/a n/a 0.7 n/a 0.0 1.4 0.4 n/a 702.7 n/a n/a n/a 705 78
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.7 0.0 0.0 7.4 48 5
Potassium (mg) 200.6 1.3 0.2 11.3 0.0 0.1 6.1 2.1 225.7 0.0 6.2 543.0 408.9 1,406 156
Proline (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.6 3 0
Protein (g) 19.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.2 11.9 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9.4 0.0 0.0 4.7 15 2
Selenium (mcg) 63.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 5.1 71 8
Serine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 2 0
Sodium (mg) 3.8 0.7 363.1 0.3 629.3 581.4 1.3 0.1 6.1 0.0 0.4 8.0 458.3 2,053 228
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.0 n/a 2 0
Sucrose n/a 66.5 n/a 0.0 n/a n/a 0.0 n/a 3.4 n/a n/a 0.3 n/a 70 8
Sugar (g) 0.5 66.5 0.0 0.1 0.0 0.0 0.0 0.2 28.6 0.0 0.5 42.9 3.2 142 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 10.4 0.0 0.1 7.5 19 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 72.6 0.0 0.3 35.2 111 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
Valine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 0.0 2.9 0.6 88.5 0.0 0.0 0.0 3.4 103 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 3.1 0.0 0.0 0.0 0.0 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 64.7 0.0 0.0 1.7 0.3 67 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.4 0.0 0.2 0.3 0.0 0.0 0.0 0.0 269.1 0.0 2.2 11.2 1.2 307 34
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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