Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (72g) fresh breadcrumbs |
3/4 cup (75g) parmesan cheese |
6 tablespoons (85g) unsalted butter |
1 teaspoon (6g) salt |
1 cup (160g) onions |
1 1/4 cups (88g) sliced mushrooms |
3/4 lb (340g) cooked turkey |
1 cup (134g) frozen peas |
3 3/4 cups (915g) chicken broth |
6 tablespoons (47g) flour |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (1g) dried thyme |
1/2 lb (228g) egg noodles |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 6.2 | 0.3 | n/a | 0.2 | n/a | n/a | 1.2 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 7.0 | 0.6 | n/a | 0.2 | n/a | n/a | 1.4 | 11 | 2 |
| Ash (g) | 2.1 | 6.0 | 0.0 | 6.0 | 0.6 | 0.7 | 3.6 | 1.0 | 9.3 | 0.2 | 0.0 | 0.1 | 2.6 | 32 | 5 |
| Aspartic acid (g) | 0.6 | 2.0 | 0.1 | 0.0 | 0.1 | 0.2 | 9.7 | 0.6 | n/a | 0.2 | n/a | n/a | 1.7 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 131.8 | 831.8 | 20.4 | 1.4 | 36.8 | 2.6 | 85.1 | 29.5 | 36.6 | 7.0 | 0.6 | 13.2 | 79.8 | 1,277 | 213 |
| Calories | 284.5 | 323.3 | 610.9 | 0.0 | 64.0 | 19.3 | 578.8 | 103.2 | 146.4 | 170.6 | 2.2 | 1.9 | 875.5 | 3,181 | 530 |
| Calories (kj) | 1,190.8 | 1,353.8 | 2,555.1 | 0.0 | 265.6 | 81.4 | 2,421.0 | 431.5 | 613.1 | 713.9 | 9.3 | 8.1 | 3,668.5 | 13,312 | 2,219 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 51.9 | 3.0 | 0.1 | 0.0 | 14.9 | 2.9 | 0.0 | 18.3 | 3.5 | 35.8 | 0.7 | 0.4 | 162.5 | 294 | 49 |
| Cholesterol (mg) | 0.0 | 66.0 | 183.2 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.5 | 699 | 117 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 0.0 | 6.0 | 0.0 | 1.3 | 0.0 | 0.3 | 7.5 | 22 | 4 |
| Folate (mcg) | 77.1 | 7.5 | 2.6 | 0.0 | 30.4 | 14.9 | 23.8 | 71.0 | 18.3 | 85.8 | 2.0 | 1.9 | 524.4 | 860 | 143 |
| Folate, DFE (mcg) | 118.1 | 7.5 | 2.6 | 0.0 | 30.4 | 14.9 | 23.8 | 71.0 | 18.3 | 136.4 | 2.0 | 1.9 | 843.6 | 1,271 | 212 |
| Folate, food (mcg) | 18.0 | 7.5 | 2.6 | 0.0 | 30.4 | 14.9 | 23.8 | 71.0 | 18.3 | 13.6 | 2.0 | 1.9 | 66.1 | 270 | 45 |
| Folic acid (mcg) | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 458.3 | 590 | 98 |
| Fructose (g) | 1.8 | 0.1 | n/a | n/a | 2.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 0.1 | n/a | n/a | 3.2 | 1.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 6 | 1 |
| Glutamic acid (g) | 3.0 | 6.5 | 0.2 | 0.0 | 0.4 | 0.3 | 16.3 | 1.0 | n/a | 1.6 | n/a | n/a | 10.4 | 40 | 7 |
| Glycine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.2 | n/a | 0.2 | n/a | n/a | 1.1 | 8 | 1 |
| Histidine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.9 | 5 | 1 |
| Iron (mg) | 3.5 | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 6.1 | 2.1 | 1.9 | 2.2 | 0.0 | 0.9 | 9.1 | 27 | 5 |
| Isoleucine (g) | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 1.4 | 9 | 1 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 8.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 2.6 | 15 | 3 |
| Lysine (g) | 0.3 | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 9.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 1.0 | 14 | 2 |
| Magnesium (mg) | 31.0 | 28.5 | 1.7 | 0.1 | 16.0 | 7.9 | 88.5 | 34.8 | 9.2 | 10.3 | 0.6 | 1.5 | 132.2 | 362 | 60 |
| Maltose (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.5 | 5 | 1 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.9 | 0.3 | 0.0 | 0.1 | 1.9 | 5 | 1 |
| Methionine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 6.3 | 17.9 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2.9 | 34 | 6 |
| Niacin (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.2 | 3.2 | 18.5 | 2.3 | 12.6 | 2.8 | 0.0 | 0.0 | 19.1 | 64 | 11 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 1.3 | 3.2 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 2.1 | 9 | 1 |
| Phenylalanine (g) | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.3 | n/a | 0.2 | n/a | n/a | 1.7 | 8 | 1 |
| Phosphorus (mg) | 118.9 | 546.8 | 20.4 | 0.0 | 46.4 | 75.3 | 725.3 | 109.9 | 274.5 | 50.6 | 0.8 | 1.4 | 549.5 | 2,520 | 420 |
| Phytosterols (mg) | 5.8 | n/a | n/a | 0.0 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 1.5 | 0.9 | 2.6 | 0.0 | 0.0 | 0.1 | 5.1 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 3.0 | 15 | 2 |
| Potassium (mg) | 141.2 | 93.8 | 20.4 | 0.5 | 233.6 | 278.3 | 1,014.7 | 205.0 | 786.9 | 50.2 | 10.5 | 5.7 | 556.3 | 3,397 | 566 |
| Proline (g) | 1.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | 0.2 | n/a | 0.6 | n/a | n/a | 3.5 | 13 | 2 |
| Protein (g) | 9.6 | 28.8 | 0.7 | 0.0 | 1.8 | 2.7 | 99.8 | 7.0 | 18.5 | 4.8 | 0.0 | 0.1 | 32.3 | 206 | 34 |
| Retinol (mcg) | 0.0 | 167.3 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 778 | 130 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Saturated Fat (g) | 0.9 | 13.0 | 43.8 | 0.0 | 0.1 | 0.0 | 5.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 2.7 | 67 | 11 |
| Selenium (mcg) | 18.2 | 13.3 | 0.9 | 0.0 | 0.8 | 8.1 | 125.3 | 2.5 | 0.0 | 15.9 | 0.0 | 0.0 | 179.7 | 365 | 61 |
| Serine (g) | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.2 | n/a | 0.2 | n/a | n/a | 1.8 | 9 | 2 |
| Sodium (mg) | 527.3 | 1,146.8 | 9.4 | 2,325.5 | 6.4 | 4.4 | 238.3 | 144.7 | 2,799.9 | 0.9 | 0.1 | 0.4 | 47.9 | 7,252 | 1,209 |
| Starch (g) | 43.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 49 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 6.2 | n/a | n/a | 0.0 | n/a | 0.6 | 9 | 1 |
| Sugar (g) | 4.5 | 0.7 | 0.1 | 0.0 | 6.8 | 1.7 | 0.0 | 6.7 | 2.7 | 0.1 | 0.3 | 0.0 | 4.3 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 4 | 1 |
| Threonine (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 1.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 3.1 | 5 | 1 |
| Total Fat (g) | 3.8 | 21.5 | 69.1 | 0.0 | 0.2 | 0.3 | 16.9 | 0.5 | 5.2 | 0.5 | 0.0 | 0.1 | 10.1 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 0.1 | n/a | n/a | 0.7 | 7 | 1 |
| Valine (g) | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | 1.6 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 648.8 | 2,129.1 | 0.0 | 3.2 | 0.0 | 0.0 | 2,757.7 | 0.0 | 0.0 | 0.6 | 26.6 | 141.4 | 5,707 | 951 |
| Vitamin A, RAE (mcg) | 0.0 | 171.8 | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | 0.0 | 0.0 | 0.0 | 1.3 | 38.8 | 933 | 155 |
| Vitamin B-12 (mcg) | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.8 | 0.0 | 24.1 | 0.0 | 0.0 | 3.9 | 0.4 | 0.0 | 42 | 7 |
| Vitamin D (IU) | 0.0 | 15.8 | 51.1 | 0.0 | 0.0 | 6.1 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 125 | 21 |
| Water (g) | 4.7 | 15.6 | 15.3 | 0.0 | 142.6 | 80.9 | 220.9 | 107.2 | 877.9 | 5.6 | 9.4 | 0.1 | 20.5 | 1,501 | 250 |
| Zinc (mg) | 1.0 | 2.9 | 0.1 | 0.0 | 0.3 | 0.5 | 10.6 | 1.1 | 0.9 | 0.3 | 0.0 | 0.0 | 4.4 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.