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Nutritional Facts: No-Bowl Banana Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
2/3 cup (133g)
sugar
1/4 cup (32g)
cornstarch
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (150g)
bananas
1/3 cup (73g)
vegetable oil
1 large (50g)
eggs
1 tablespoon (15g)
vinegar
1/3 cup (76g)
butter
1 1/2 cups (180g)
confectioners' sugar
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 1 0
Ash (g) 0.7 0.0 0.0 1.7 1.5 1.2 0.0 0.5 0.0 1.6 0.0 0.0 7 1
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.0 0.2 0.0 0.7 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 1.3 0.6 0.0 0.4 7.5 0.0 28.0 0.9 18.1 1.8 0.9 83 9
Calories 568.8 516.3 121.9 0.0 0.0 133.5 641.7 71.5 2.7 542.0 700.2 3.4 3,302 367
Calories (kj) 2,379.7 2,158.4 510.1 0.0 0.0 556.5 2,685.3 299.5 11.3 2,267.0 2,928.6 13.9 13,810 1,534
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 119.2 133.4 29.2 0.0 0.0 34.3 0.0 0.4 0.0 0.0 179.6 1.1 497 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 162.5 0.0 0.0 349 39
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.2 0.0 0.3 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 285.9 0.0 0.0 0.0 0.0 30.0 0.0 23.5 0.0 2.3 0.0 3.1 345 38
Folate, DFE (mcg) 454.7 0.0 0.0 0.0 0.0 30.0 0.0 23.5 0.0 2.3 0.0 3.1 514 57
Folate, food (mcg) 45.3 0.0 0.0 0.0 0.0 30.0 0.0 23.5 0.0 2.3 0.0 3.1 104 12
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 27
Fructose n/a 0.0 n/a n/a n/a 7.3 n/a 0.0 n/a n/a 0.0 0.2 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 7.5 n/a 0.2 n/a n/a 0.0 0.2 8 1
Glutamic acid (g) 5.4 n/a 0.0 n/a 0.0 0.2 0.0 0.8 n/a 0.1 n/a n/a 7 1
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
Iron (mg) 7.3 0.1 0.2 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.1 0.0 9 1
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.1 n/a n/a 2 0
Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 34.4 0.0 1.0 0.0 0.0 40.5 0.0 6.0 0.1 1.5 0.0 0.9 84 9
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 20.0 1.8 0.0 15.9 0.0 0.0 38 4
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.0 0.8 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 168.8 0.0 4.2 0.0 0.0 33.0 0.0 99.0 0.6 18.1 0.0 1.2 325 36
Phytosterols n/a n/a n/a n/a 0.0 24.0 702.7 n/a n/a n/a n/a n/a 727 81
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 39.7 1.0 0.0 2.3 0.0 0.0 44 5
Potassium (mg) 167.2 2.7 1.0 0.0 0.1 537.0 0.0 69.0 0.3 18.1 3.6 15.7 815 91
Proline (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 2 0
Protein (g) 16.1 0.0 0.1 0.0 0.0 1.6 0.0 6.3 0.0 0.6 0.0 0.1 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 507.2 0.0 0.0 587 65
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.2 9.4 1.6 0.0 38.8 0.0 0.0 50 6
Selenium (mcg) 53.0 0.8 0.9 0.0 0.0 1.5 0.0 15.4 0.1 0.8 1.1 0.0 73 8
Serine (g) 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.0 n/a n/a 1 0
Sodium (mg) 3.1 1.3 2.9 1,258.6 581.4 1.5 0.0 71.0 0.3 539.7 3.6 0.2 2,464 274
Starch n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a 2.3 0.0 10 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 133.1 n/a n/a n/a 3.6 n/a 0.0 n/a n/a n/a 0.1 137 15
Sugar (g) 0.4 133.1 0.0 0.0 0.0 18.3 0.0 0.2 0.0 0.0 176.1 0.4 329 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.2 10.4 0.5 0.0 1.8 0.0 0.0 13 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.0 0.5 72.6 4.8 0.0 61.3 0.0 0.0 141 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.3 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 2.5 n/a 0.0 3 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Valine (g) 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 96.0 0.0 270.0 0.0 1,889.0 0.0 0.9 2,256 251
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 80.0 0.0 517.0 0.0 0.0 602 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.1 0.0 0.0 0.0 0.0 0.0 5.9 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 45.4 0.0 0.0 86 10
Water (g) 18.6 0.0 2.7 0.0 0.0 112.4 0.0 38.1 14.1 12.0 0.4 14.1 212 24
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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