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Nutritional Facts: Salmon Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
salmon fillets
1 to taste (0g)
lemons
1 teaspoon (0g)
fresh dill
2 tablespoons (0g)
mayonnaise
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 4.5 n/a 0.0 n/a n/a n/a 4 2
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 4.4 n/a 0.0 n/a n/a n/a 4 2
Ash (g) 5.2 n/a 0.0 n/a n/a n/a 5 3
Aspartic acid (g) 8.8 n/a 0.0 n/a n/a n/a 9 4
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 23.9 n/a 0.4 n/a n/a n/a 24 12
Calories 433.1 n/a 0.1 n/a n/a n/a 433 217
Calories (kj) 1,814.5 n/a 0.3 n/a n/a n/a 1,815 907
Carbohydrates (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 156.9 n/a 0.0 n/a n/a n/a 157 78
Copper (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Folate (mcg) 13.6 n/a 0.3 n/a n/a n/a 14 7
Folate, DFE (mcg) 13.6 n/a 0.3 n/a n/a n/a 14 7
Folate, food (mcg) 13.6 n/a 0.3 n/a n/a n/a 14 7
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 9.9 n/a 0.0 n/a n/a n/a 10 5
Glycine (g) 4.3 n/a 0.0 n/a n/a n/a 4 2
Histidine (g) 1.9 n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 1.3 n/a 0.0 n/a n/a n/a 1 1
Isoleucine (g) 3.3 n/a 0.0 n/a n/a n/a 3 2
Leucine (g) 5.3 n/a 0.0 n/a n/a n/a 5 3
Lysine (g) 6.0 n/a 0.0 n/a n/a n/a 6 3
Magnesium (mg) 92.1 n/a 0.1 n/a n/a n/a 92 46
Manganese (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Methionine (g) 2.0 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 4.6 n/a 0.0 n/a n/a n/a 5 2
Niacin (mg) 27.3 n/a 0.0 n/a n/a n/a 27 14
Pantothenic acid (mg) 3.5 n/a 0.0 n/a n/a n/a 4 2
Phenylalanine (g) 2.9 n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 890.2 n/a 0.1 n/a n/a n/a 890 445
Polyunsaturated Fat (g) 2.8 n/a 0.0 n/a n/a n/a 3 1
Potassium (mg) 1,248.3 n/a 1.4 n/a n/a n/a 1,250 625
Proline (g) 3.0 n/a 0.0 n/a n/a n/a 3 1
Protein (g) 69.9 n/a 0.0 n/a n/a n/a 70 35
Retinol (mcg) 119.4 n/a 0.0 n/a n/a n/a 119 60
Riboflavin (mg) 0.4 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 2.8 n/a 0.0 n/a n/a n/a 3 1
Selenium (mcg) 107.1 n/a n/a n/a n/a n/a 107 54
Serine (g) 3.1 n/a 0.0 n/a n/a n/a 3 2
Sodium (mg) 255.8 n/a 0.1 n/a n/a n/a 256 128
Sugar (g) 0.0 n/a n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
Threonine (g) 3.6 n/a 0.0 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 1.4 n/a n/a n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 15.0 n/a 0.0 n/a n/a n/a 15 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.5 n/a 0.0 n/a n/a n/a 3 1
Valine (g) 3.8 n/a 0.0 n/a n/a n/a 4 2
Vitamin A, IU (IU) 399.0 n/a 14.3 n/a n/a n/a 413 207
Vitamin A, RAE (mcg) 119.4 n/a 0.7 n/a n/a n/a 120 60
Vitamin B-12 (mcg) 14.2 n/a 0.0 n/a n/a n/a 14 7
Vitamin B-6 (mg) 2.1 n/a 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 0.2 n/a n/a n/a 0 0
Vitamin D (IU) 1,483.6 n/a 0.0 n/a n/a n/a 1,484 742
Water (g) 257.6 n/a 0.2 n/a n/a n/a 258 129
Zinc (mg) 1.3 n/a 0.0 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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