Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) goat meat |
12 large (0g) chiles guajillos |
6 cloves (18g) garlic |
3 teaspoons (15g) cider vinegar |
1/4 tablespoon (2g) ground cumin |
3/4 teaspoon (2g) ground black pepper |
1 teaspoon (6g) salt |
2 teaspoons (8g) sugar |
1 3/4 cups (200g) masa harina |
1 large (182g) tomatoes |
1 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1 small (70g) onions |
3 teaspoons (1g) fresh coriander |
2 small (134g) limes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 34.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 35 | 6 |
| Ash (g) | 25.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 6.0 | 0.0 | 3.0 | 0.9 | 0.0 | 3.0 | 0.2 | 0.0 | 0.4 | 39 | 7 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 294.8 | n/a | 32.6 | 1.0 | 14.0 | 7.6 | 1.4 | 0.1 | 271.3 | 18.2 | 5.3 | 0.7 | 16.1 | 0.7 | 44.2 | 708 | 118 |
| Calories | 2,472.1 | n/a | 26.8 | 3.1 | 5.6 | 4.3 | 0.0 | 32.5 | 728.2 | 32.8 | 0.9 | 0.0 | 28.0 | 0.2 | 40.2 | 3,375 | 562 |
| Calories (kj) | 10,342.1 | n/a | 112.1 | 13.3 | 23.5 | 18.1 | 0.0 | 135.9 | 3,048.4 | 134.7 | 3.7 | 0.0 | 116.2 | 0.9 | 168.8 | 14,118 | 2,353 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 6.0 | 0.1 | 0.7 | 1.1 | 0.0 | 8.4 | 152.2 | 7.1 | 0.2 | 0.0 | 6.5 | 0.0 | 14.1 | 196 | 33 |
| Cholesterol (mg) | 1,292.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,293 | 215 |
| Copper (mg) | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Cystine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 12.8 | 2.2 | 0.1 | 0.0 | 1.2 | 0.0 | 3.8 | 21 | 4 |
| Folate (mcg) | 113.4 | n/a | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 417.0 | 27.3 | 0.8 | 0.0 | 13.3 | 0.6 | 10.7 | 584 | 97 |
| Folate, DFE (mcg) | 113.4 | n/a | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 668.3 | 27.3 | 0.8 | 0.0 | 13.3 | 0.6 | 10.7 | 835 | 139 |
| Folate, food (mcg) | 113.4 | n/a | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 57.9 | 27.3 | 0.8 | 0.0 | 13.3 | 0.6 | 10.7 | 225 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 359 | 60 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 64.2 | n/a | 0.3 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 14.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 82 | 14 |
| Isoleucine (g) | 23.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 38.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Lysine (g) | 34.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
| Magnesium | n/a | n/a | 4.5 | 0.7 | 5.5 | 2.9 | 0.1 | 0.0 | 185.5 | 20.0 | 0.9 | 0.0 | 7.0 | 0.3 | 8.0 | 236 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 12.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Monounsaturated Fat (g) | 23.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Niacin (mg) | 85.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 107 | 18 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Phenylalanine (g) | 16.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Phosphorus (mg) | 4,082.4 | n/a | 27.5 | 1.2 | 7.5 | 2.7 | 0.0 | 0.0 | 426.9 | 43.7 | 0.5 | 0.0 | 20.3 | 0.5 | 24.1 | 4,637 | 773 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.0 | 1.6 | 0.0 | n/a | n/a | 12.7 | 0.7 | 0.0 | 10.5 | 0.0 | n/a | 27 | 4 |
| Polyunsaturated Fat (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 8,731.8 | n/a | 72.2 | 10.8 | 26.8 | 22.9 | 0.5 | 0.2 | 524.7 | 431.3 | 4.2 | 0.2 | 102.2 | 5.2 | 136.7 | 10,070 | 1,678 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 467.2 | n/a | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 18.5 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 491 | 82 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Saturated Fat (g) | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 199.6 | n/a | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 27.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 231 | 39 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,859.8 | n/a | 3.1 | 0.7 | 2.5 | 0.3 | 2,325.5 | 0.1 | 10.0 | 9.1 | 0.1 | 1,162.7 | 2.8 | 0.5 | 2.7 | 5,380 | 897 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 9 | 2 |
| Sugar | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 4.8 | 0.0 | 0.0 | 3.0 | 0.0 | 2.3 | 19 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 22.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 52.4 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 7.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tyrosine (g) | 14.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Valine (g) | 25.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1.6 | 0.0 | 19.1 | 9.4 | 0.0 | 0.0 | 426.9 | 1,516.1 | 5.7 | 0.0 | 1.4 | 67.5 | 67.0 | 2,115 | 352 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 21.9 | 76.4 | 0.3 | 0.0 | 0.0 | 3.4 | 2.7 | 106 | 18 |
| Vitamin B-12 (mcg) | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Vitamin B-6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 5.2 | 0.3 | 39.0 | 75 | 13 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,720.1 | n/a | 10.5 | 13.8 | 0.1 | 0.2 | 0.0 | 0.0 | 18.0 | 172.0 | 0.0 | 0.0 | 62.4 | 0.9 | 118.3 | 2,116 | 353 |
| Zinc (mg) | 90.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 95 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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