Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (366g) milk |
3/4 cup (61g) rolled oats |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (2g) cinnamon |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
3 (99g) egg whites |
2 tablespoons (27g) cooking oil |
2 tablespoons (40g) molasses |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 3 | 0 |
Ash (g) | 2.6 | 1.1 | 0.6 | 5.0 | 0.1 | 0.0 | 0.4 | 1.5 | 0.5 | 0.6 | 0.0 | 1.3 | 14 | 0 |
Aspartic acid (g) | 0.9 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 0.0 | n/a | 4 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 435.5 | 31.6 | 18.8 | 508.1 | 19.6 | 0.5 | 0.0 | 0.4 | 28.0 | 6.9 | 0.0 | 82.0 | 1,131 | 0 |
Calories | 234.2 | 230.2 | 455.0 | 3.5 | 4.8 | 1.5 | 0.0 | 0.0 | 71.5 | 51.5 | 240.4 | 116.0 | 1,409 | 0 |
Calories (kj) | 980.9 | 963.5 | 1,903.8 | 14.7 | 20.3 | 6.3 | 0.0 | 0.0 | 299.5 | 213.8 | 1,006.1 | 485.2 | 5,894 | 0 |
Carbohydrates (g) | 17.0 | 41.1 | 95.4 | 1.7 | 1.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 29.9 | 188 | 0 |
Cholesterol (mg) | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 237 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 6.1 | 3.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Folate (mcg) | 18.3 | 19.4 | 228.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23.5 | 4.0 | 0.0 | 0.0 | 294 | 0 |
Folate, DFE (mcg) | 18.3 | 19.4 | 363.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23.5 | 4.0 | 0.0 | 0.0 | 429 | 0 |
Folate, food (mcg) | 18.3 | 19.4 | 36.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23.5 | 4.0 | 0.0 | 0.0 | 102 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5.1 | 5 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 4.8 | 5 | 0 |
Glutamic acid (g) | 2.5 | 1.7 | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.5 | 0.0 | n/a | 11 | 0 |
Glycine (g) | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 2.6 | 5.8 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.9 | 12 | 0 |
Isoleucine (g) | 0.7 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 1.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 47.6 | 83.8 | 27.5 | 2.7 | 1.2 | 1.0 | 0.0 | 0.0 | 6.0 | 10.9 | 0.0 | 96.8 | 277 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 2.2 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 0 |
Methionine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 7.5 | 0.0 | 15 | 0 |
Niacin (mg) | 0.3 | 0.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 9 | 0 |
Pantothenic acid (mg) | 1.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.6 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 340.4 | 249.1 | 135.0 | 684.3 | 1.3 | 0.8 | 0.0 | 0.0 | 99.0 | 14.9 | 0.0 | 12.4 | 1,537 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 263.3 | n/a | 264 | 0 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 14.9 | 0.0 | 18 | 0 |
Potassium (mg) | 552.7 | 219.9 | 133.8 | 0.3 | 8.4 | 5.9 | 0.0 | 0.1 | 69.0 | 161.4 | 0.0 | 585.6 | 1,737 | 0 |
Proline (g) | 1.2 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 4 | 0 |
Protein (g) | 12.0 | 8.0 | 12.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 10.8 | 0.0 | 0.0 | 50 | 0 |
Retinol (mcg) | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Riboflavin (mg) | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 8.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3.5 | 0.0 | 14 | 0 |
Selenium (mcg) | 7.3 | 17.6 | 42.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 15.4 | 19.8 | 0.0 | 7.1 | 110 | 0 |
Serine (g) | 0.7 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 179.3 | 3.6 | 2.5 | 544.6 | 0.2 | 0.1 | 314.6 | 581.4 | 71.0 | 164.3 | 0.0 | 14.8 | 1,877 | 0 |
Starch | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Sucrose | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 11.8 | 12 | 0 |
Sugar | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 22.2 | 24 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.9 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 13.4 | 4.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 27.2 | 0.0 | 51 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.8 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 505.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 781 | 0 |
Vitamin A, RAE (mcg) | 120.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 201 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 320.9 | 6.6 | 14.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 38.1 | 86.7 | 0.0 | 8.7 | 476 | 0 |
Zinc (mg) | 1.4 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.