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Nutritional Facts: Cinnamon-Wheat Pancakes with Hot Boysenberry Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (264g)
boysenberries
1/3 cup (83g)
apple juice
1 tablespoon (13g)
sugar
1 tablespoon (8g)
cornstarch
1 teaspoon (5g)
baking soda
1 1/2 cups (368g)
buttermilk
1 cup (120g)
whole wheat flour
1 tablespoon (8g)
cinnamon
1 tablespoon (13g)
sugar
2 (66g)
egg whites
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.4 0.6 0.0 n/a 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a n/a n/a 0.0 n/a 0.5 0.8 0.0 n/a 0.4 n/a 2 0
Ash (g) 1.4 0.2 0.0 0.0 1.7 3.3 1.9 0.3 0.0 0.4 0.0 9 2
Aspartic acid n/a n/a n/a 0.0 n/a 1.0 0.9 0.0 n/a 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.3 6.6 0.1 0.2 0.0 426.3 40.8 78.2 0.1 4.6 0.5 629 157
Calories 132.0 38.0 48.8 30.5 0.0 147.0 408.0 19.3 48.8 34.3 12.1 919 230
Calories (kj) 551.8 157.7 203.9 127.5 0.0 621.1 1,708.8 80.7 203.9 142.6 50.6 3,849 962
Carbohydrates (g) 32.2 9.3 12.6 7.3 0.0 17.6 86.4 6.3 12.6 0.5 0.5 185 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 15 4
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 14.0 0.2 0.0 0.1 0.0 0.0 12.8 4.1 0.0 0.0 0.0 31 8
Folate (mcg) 166.3 0.0 0.0 0.0 0.0 18.4 52.8 0.5 0.0 2.6 0.0 241 60
Folate, DFE (mcg) 166.3 0.0 0.0 0.0 0.0 18.4 52.8 0.5 0.0 2.6 0.0 241 60
Folate, food (mcg) 166.3 0.0 0.0 0.0 0.0 18.4 52.8 0.5 0.0 2.6 0.0 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.7 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 2 1
Glutamic acid n/a n/a n/a 0.0 n/a 2.4 5.2 0.0 n/a 1.0 n/a 9 2
Glycine n/a n/a n/a 0.0 n/a 0.3 0.7 0.0 n/a 0.3 n/a 1 0
Histidine n/a n/a n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.0 0.0 0.0 0.2 4.3 0.6 0.0 0.1 0.0 8 2
Isoleucine n/a n/a n/a 0.0 n/a 0.7 0.5 0.0 n/a 0.4 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 1.2 1.1 0.0 n/a 0.7 n/a 3 1
Lysine n/a n/a n/a 0.0 n/a 1.0 0.4 0.0 n/a 0.5 n/a 2 1
Magnesium (mg) 42.2 4.1 0.0 0.2 0.0 40.4 164.4 4.7 0.0 7.3 0.5 264 66
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 0.0 0.0 4.9 1.4 0.0 0.0 0.0 8 2
Methionine n/a n/a n/a 0.0 n/a 0.3 0.3 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 2.0 0.1 0.0 0.0 0.0 0.2 5.9 0.1 0.0 0.1 0.0 8 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.1 0.0 3 1
Phenylalanine n/a n/a n/a 0.0 n/a 0.6 0.8 0.0 n/a 0.5 n/a 2 0
Phosphorus (mg) 71.3 5.8 0.0 1.0 0.0 327.1 428.4 5.0 0.0 9.9 0.3 849 212
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 367.0 83.4 0.3 0.2 0.0 554.9 435.6 33.6 0.3 107.6 6.2 1,589 397
Proline n/a n/a n/a 0.0 n/a 1.2 2.5 0.0 n/a 0.3 n/a 4 1
Protein (g) 2.9 0.1 0.0 0.0 0.0 12.2 15.9 0.3 0.0 7.2 0.0 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.8 0.0 0.0 0.0 0.0 0.0 48 12
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.5 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.5 0.1 0.1 0.2 0.0 7.4 74.2 0.2 0.1 13.2 0.0 96 24
Serine n/a n/a n/a 0.0 n/a 0.6 0.7 0.0 n/a 0.5 n/a 2 0
Sodium (mg) 2.6 3.3 0.1 0.7 1,258.6 385.9 2.4 0.8 0.1 109.6 0.4 1,764 441
Starch n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 69 17
Sucrose n/a 1.0 12.6 n/a n/a n/a 0.4 0.0 12.6 0.0 n/a 27 7
Sugar (g) 18.2 7.9 12.6 0.0 0.0 17.6 0.5 0.2 12.6 0.5 0.5 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 n/a 0.6 0.4 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.3 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 2.3 0.8 n/a n/a n/a 3 1
Total Fat (g) 0.7 0.1 0.0 0.0 0.0 3.2 3.0 0.1 0.0 0.1 0.0 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a 0.3 n/a 1 0
Valine n/a n/a n/a 0.0 n/a 0.9 0.7 0.0 n/a 0.5 n/a 2 1
Vitamin A, IU (IU) 176.9 0.8 0.0 0.0 0.0 172.7 10.8 23.0 0.0 0.0 0.0 384 96
Vitamin A, RAE (mcg) 7.9 0.0 0.0 0.0 0.0 51.5 0.0 1.2 0.0 0.0 0.0 61 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.2 31.8 0.0 0.0 0.0 3.7 0.0 0.3 0.0 0.0 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Water (g) 226.8 72.9 0.0 0.7 0.0 331.2 12.9 0.8 0.0 57.8 2.2 705 176
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 1.5 3.1 0.1 0.0 0.0 0.0 5 1

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