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    Nutritional Facts: Cinnamon-Wheat Pancakes with Hot Boysenberry Compote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (264g)
    boysenberries
    1/3 cup (83g)
    apple juice
    1 tablespoon (13g)
    sugar
    1 tablespoon (8g)
    cornstarch
    1 teaspoon (5g)
    baking soda
    1 1/2 cups (368g)
    buttermilk
    1 cup (120g)
    whole wheat flour
    1 tablespoon (8g)
    cinnamon
    1 tablespoon (13g)
    sugar
    2 (66g)
    egg whites
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0.4 0.6 0.0 n/a 0.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine n/a n/a n/a 0.0 n/a 0.5 0.8 0.0 n/a 0.4 n/a 2 0
    Ash (g) 1.4 0.2 0.0 0.0 1.7 3.3 1.9 0.3 0.0 0.4 0.0 9 2
    Aspartic acid n/a n/a n/a 0.0 n/a 1.0 0.9 0.0 n/a 0.8 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.3 6.6 0.1 0.2 0.0 426.3 40.8 78.2 0.1 4.6 0.5 629 157
    Calories 132.0 38.0 48.8 30.5 0.0 147.0 408.0 19.3 48.8 34.3 12.1 919 230
    Calories (kj) 551.8 157.7 203.9 127.5 0.0 621.1 1,708.8 80.7 203.9 142.6 50.6 3,849 962
    Carbohydrates (g) 32.2 9.3 12.6 7.3 0.0 17.6 86.4 6.3 12.6 0.5 0.5 185 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 15 4
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 14.0 0.2 0.0 0.1 0.0 0.0 12.8 4.1 0.0 0.0 0.0 31 8
    Folate (mcg) 166.3 0.0 0.0 0.0 0.0 18.4 52.8 0.5 0.0 2.6 0.0 241 60
    Folate, DFE (mcg) 166.3 0.0 0.0 0.0 0.0 18.4 52.8 0.5 0.0 2.6 0.0 241 60
    Folate, food (mcg) 166.3 0.0 0.0 0.0 0.0 18.4 52.8 0.5 0.0 2.6 0.0 241 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.7 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 2 1
    Glutamic acid n/a n/a n/a 0.0 n/a 2.4 5.2 0.0 n/a 1.0 n/a 9 2
    Glycine n/a n/a n/a 0.0 n/a 0.3 0.7 0.0 n/a 0.3 n/a 1 0
    Histidine n/a n/a n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 0.1 0.0 0.0 0.0 0.2 4.3 0.6 0.0 0.1 0.0 8 2
    Isoleucine n/a n/a n/a 0.0 n/a 0.7 0.5 0.0 n/a 0.4 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 1.2 1.1 0.0 n/a 0.7 n/a 3 1
    Lysine n/a n/a n/a 0.0 n/a 1.0 0.4 0.0 n/a 0.5 n/a 2 1
    Magnesium (mg) 42.2 4.1 0.0 0.2 0.0 40.4 164.4 4.7 0.0 7.3 0.5 264 66
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 0.1 0.0 0.0 0.0 0.0 4.9 1.4 0.0 0.0 0.0 8 2
    Methionine n/a n/a n/a 0.0 n/a 0.3 0.3 0.0 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 2.0 0.1 0.0 0.0 0.0 0.2 5.9 0.1 0.0 0.1 0.0 8 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.1 0.0 3 1
    Phenylalanine n/a n/a n/a 0.0 n/a 0.6 0.8 0.0 n/a 0.5 n/a 2 0
    Phosphorus (mg) 71.3 5.8 0.0 1.0 0.0 327.1 428.4 5.0 0.0 9.9 0.3 849 212
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 367.0 83.4 0.3 0.2 0.0 554.9 435.6 33.6 0.3 107.6 6.2 1,589 397
    Proline n/a n/a n/a 0.0 n/a 1.2 2.5 0.0 n/a 0.3 n/a 4 1
    Protein (g) 2.9 0.1 0.0 0.0 0.0 12.2 15.9 0.3 0.0 7.2 0.0 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.8 0.0 0.0 0.0 0.0 0.0 48 12
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.5 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 0.5 0.1 0.1 0.2 0.0 7.4 74.2 0.2 0.1 13.2 0.0 96 24
    Serine n/a n/a n/a 0.0 n/a 0.6 0.7 0.0 n/a 0.5 n/a 2 0
    Sodium (mg) 2.6 3.3 0.1 0.7 1,258.6 385.9 2.4 0.8 0.1 109.6 0.4 1,764 441
    Starch n/a n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 69 17
    Sucrose n/a 1.0 12.6 n/a n/a n/a 0.4 0.0 12.6 0.0 n/a 27 7
    Sugar (g) 18.2 7.9 12.6 0.0 0.0 17.6 0.5 0.2 12.6 0.5 0.5 71 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a 0.0 n/a 0.6 0.4 0.0 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 2.3 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 2.3 0.8 n/a n/a n/a 3 1
    Total Fat (g) 0.7 0.1 0.0 0.0 0.0 3.2 3.0 0.1 0.0 0.1 0.0 7 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.1 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a 0.3 n/a 1 0
    Valine n/a n/a n/a 0.0 n/a 0.9 0.7 0.0 n/a 0.5 n/a 2 1
    Vitamin A, IU (IU) 176.9 0.8 0.0 0.0 0.0 172.7 10.8 23.0 0.0 0.0 0.0 384 96
    Vitamin A, RAE (mcg) 7.9 0.0 0.0 0.0 0.0 51.5 0.0 1.2 0.0 0.0 0.0 61 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.2 31.8 0.0 0.0 0.0 3.7 0.0 0.3 0.0 0.0 0.0 44 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
    Water (g) 226.8 72.9 0.0 0.7 0.0 331.2 12.9 0.8 0.0 57.8 2.2 705 176
    Zinc (mg) 0.6 0.0 0.0 0.0 0.0 1.5 3.1 0.1 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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