Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (264g) boysenberries |
1/3 cup (83g) apple juice |
1 tablespoon (13g) sugar |
1 tablespoon (8g) cornstarch |
1 teaspoon (5g) baking soda |
1 1/2 cups (368g) buttermilk |
1 cup (120g) whole wheat flour |
1 tablespoon (8g) cinnamon |
1 tablespoon (13g) sugar |
2 (66g) egg whites |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Ash (g) | 1.4 | 0.2 | 0.0 | 0.0 | 1.7 | 3.3 | 1.9 | 0.3 | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.9 | 0.0 | n/a | 0.8 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.3 | 6.6 | 0.1 | 0.2 | 0.0 | 426.3 | 40.8 | 78.2 | 0.1 | 4.6 | 0.5 | 629 | 157 |
| Calories | 132.0 | 38.0 | 48.8 | 30.5 | 0.0 | 147.0 | 408.0 | 19.3 | 48.8 | 34.3 | 12.1 | 919 | 230 |
| Calories (kj) | 551.8 | 157.7 | 203.9 | 127.5 | 0.0 | 621.1 | 1,708.8 | 80.7 | 203.9 | 142.6 | 50.6 | 3,849 | 962 |
| Carbohydrates (g) | 32.2 | 9.3 | 12.6 | 7.3 | 0.0 | 17.6 | 86.4 | 6.3 | 12.6 | 0.5 | 0.5 | 185 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 12.8 | 4.1 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Folate (mcg) | 166.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 52.8 | 0.5 | 0.0 | 2.6 | 0.0 | 241 | 60 |
| Folate, DFE (mcg) | 166.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 52.8 | 0.5 | 0.0 | 2.6 | 0.0 | 241 | 60 |
| Folate, food (mcg) | 166.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 52.8 | 0.5 | 0.0 | 2.6 | 0.0 | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 5.2 | 0.0 | n/a | 1.0 | n/a | 9 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 0.6 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 1.1 | 0.0 | n/a | 0.7 | n/a | 3 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 2 | 1 |
| Magnesium (mg) | 42.2 | 4.1 | 0.0 | 0.2 | 0.0 | 40.4 | 164.4 | 4.7 | 0.0 | 7.3 | 0.5 | 264 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 71.3 | 5.8 | 0.0 | 1.0 | 0.0 | 327.1 | 428.4 | 5.0 | 0.0 | 9.9 | 0.3 | 849 | 212 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 367.0 | 83.4 | 0.3 | 0.2 | 0.0 | 554.9 | 435.6 | 33.6 | 0.3 | 107.6 | 6.2 | 1,589 | 397 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2.5 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Protein (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 12.2 | 15.9 | 0.3 | 0.0 | 7.2 | 0.0 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 7.4 | 74.2 | 0.2 | 0.1 | 13.2 | 0.0 | 96 | 24 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 2.6 | 3.3 | 0.1 | 0.7 | 1,258.6 | 385.9 | 2.4 | 0.8 | 0.1 | 109.6 | 0.4 | 1,764 | 441 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 69 | 17 |
| Sucrose | n/a | 1.0 | 12.6 | n/a | n/a | n/a | 0.4 | 0.0 | 12.6 | 0.0 | n/a | 27 | 7 |
| Sugar (g) | 18.2 | 7.9 | 12.6 | 0.0 | 0.0 | 17.6 | 0.5 | 0.2 | 12.6 | 0.5 | 0.5 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | n/a | 0.5 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 176.9 | 0.8 | 0.0 | 0.0 | 0.0 | 172.7 | 10.8 | 23.0 | 0.0 | 0.0 | 0.0 | 384 | 96 |
| Vitamin A, RAE (mcg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 51.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.2 | 31.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Water (g) | 226.8 | 72.9 | 0.0 | 0.7 | 0.0 | 331.2 | 12.9 | 0.8 | 0.0 | 57.8 | 2.2 | 705 | 176 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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