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Nutritional Facts: Grilled Marinated Tri-Tip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (288g)
soy sauce
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
3/4 cup (120g)
onions
1/2 cup (116g)
sake
1/2 cup (116g)
mirin
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
dry mustard
1 (0g)
tri-tip steak
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 18.7 3.8 0.0 0.0 0.0 0.0 n/a 23 4
Arginine (g) 1.2 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 51.3 0.5 0.0 0.4 0.0 1.2 0.1 0.3 0.1 0.0 n/a 54 9
Aspartic acid (g) 2.5 n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.6 91.3 1.0 27.6 5.8 10.4 15.1 5.9 5.1 2.7 n/a 223 37
Calories 172.8 418.0 387.0 48.0 156.0 58.0 12.5 17.4 2.9 5.1 n/a 1,278 213
Calories (kj) 722.9 1,749.0 1,618.0 199.2 653.0 242.4 52.1 73.0 12.1 21.3 n/a 5,343 890
Carbohydrates (g) 16.0 107.9 100.0 11.2 5.8 7.3 2.8 3.7 0.7 0.3 n/a 256 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.3 0.0 0.0 2.0 0.0 0.0 0.2 0.7 0.3 0.1 n/a 6 1
Folate (mcg) 51.8 1.1 0.0 22.8 0.0 1.2 0.3 0.7 0.2 1.6 n/a 80 13
Folate, DFE (mcg) 51.8 1.1 0.0 22.8 0.0 1.2 0.3 0.7 0.2 1.6 n/a 80 13
Folate, food (mcg) 51.8 1.1 0.0 22.8 0.0 1.2 0.3 0.7 0.2 1.6 n/a 80 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 0.0 1.5 n/a n/a n/a 0.1 0.0 0.0 n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 2.4 n/a n/a n/a 0.1 0.0 0.0 n/a 4 1
Glutamic acid (g) 6.9 n/a n/a 0.3 n/a n/a 0.1 0.0 0.0 0.1 n/a 7 1
Glycine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 6.9 0.8 0.1 0.3 0.1 0.5 0.1 1.0 0.1 0.1 n/a 10 2
Isoleucine (g) 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 2.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 115.2 9.9 0.0 12.0 7.0 11.6 2.1 11.1 2.0 3.7 n/a 175 29
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.2 n/a n/a 0.1 1.7 0.1 0.0 n/a 4 1
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Niacin (mg) 11.4 0.1 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 374.4 4.4 0.0 34.8 7.0 17.4 12.8 8.7 1.8 8.3 n/a 470 78
Phytosterols n/a n/a n/a 18.0 n/a n/a n/a 4.3 1.1 1.2 n/a 25 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Potassium (mg) 610.6 146.3 2.0 175.2 29.1 102.1 33.5 68.6 15.3 7.4 n/a 1,190 198
Proline (g) 2.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 30.3 0.1 0.0 1.3 0.6 0.6 0.5 0.5 0.1 0.3 n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 2.3 1.3 0.6 0.6 1.6 0.2 1.2 2.9 0.1 2.1 n/a 13 2
Serine (g) 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 16,087.7 30.8 1.0 4.8 2.3 726.2 1.4 1.4 0.2 0.1 n/a 16,856 2,809
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 99.8 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 205 34
Sugar (g) 4.9 106.7 99.8 5.1 0.0 1.8 0.1 0.2 0.0 0.1 n/a 219 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.2 n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.4 0.0 0.0 0.8 1.6 6.3 0.3 n/a 11 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.9 0.0 0.0 2.6 0.0 0.0 0.1 n/a 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 190.1 1.5 0.0 106.9 91.3 103.1 4.9 0.5 0.1 0.1 n/a 498 83
Zinc (mg) 1.2 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.0 0.1 n/a 2 0

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