Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1/3 cup (67g) sugar |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) fennel seeds |
1 cup (227g) butter |
2 (100g) eggs |
3 tablespoons (43g) butter |
1 tablespoon (14g) olive oil |
5 (445g) leeks |
1/3 cup (53g) shallots |
2 (6g) garlic cloves |
1 pinch (0g) saffron |
2 tablespoons (100g) liqueur |
1/2 cup (30g) parsley |
1 to taste (0g) salt and pepper |
10 ounces (284g) Fontina cheese |
10 (1,230g) tomatoes |
4 (200g) eggs |
2/3 cup (159g) whipping cream |
1 teaspoon (6g) salt |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.3 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 1.8 | 0.0 | 9.0 | 0.2 | 4.8 | 1.1 | 0.9 | 0.0 | 4.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 10.8 | 6.2 | 2.1 | 0.7 | 6.0 | 0.9 | 50 | 6 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.0 | 1.7 | 2.7 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 0.7 | 2.2 | 23.9 | 54.5 | 56.0 | 10.2 | 0.1 | 262.6 | 19.7 | 10.9 | 0.2 | 0.0 | 41.4 | n/a | 1,562.0 | 123.0 | 112.0 | 103.2 | 1.4 | 10.2 | 2,450 | 306 |
| Calories | 1,365.0 | 257.7 | 0.0 | 6.9 | 1,627.6 | 143.0 | 305.4 | 119.3 | 271.5 | 38.4 | 8.9 | 0.5 | 295.0 | 10.8 | n/a | 1,104.8 | 221.4 | 286.0 | 547.7 | 0.0 | 305.4 | 6,915 | 864 |
| Calories (kj) | 5,711.3 | 1,077.6 | 0.0 | 28.9 | 6,807.7 | 599.0 | 1,277.6 | 499.4 | 1,134.8 | 160.9 | 37.4 | 2.3 | 1,234.0 | 45.3 | n/a | 4,623.5 | 910.2 | 1,198.0 | 2,290.7 | 0.0 | 1,277.6 | 28,916 | 3,614 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 286.2 | 66.6 | 0.0 | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | 63.0 | 9.0 | 2.0 | 0.1 | 0.0 | 1.9 | n/a | 4.4 | 47.8 | 1.4 | 4.4 | 0.0 | 0.0 | 489 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 372.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 329.4 | 0.0 | 744.0 | 217.5 | 0.0 | 91.6 | 2,334 | 292 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | n/a | 6.8 | 47.0 | 1.3 | 0.0 | 284.8 | 18.1 | 0.2 | 0.2 | 0.0 | 45.6 | n/a | 17.0 | 184.5 | 94.0 | 6.3 | 0.0 | 1.3 | 1,393 | 174 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | n/a | 6.8 | 47.0 | 1.3 | 0.0 | 284.8 | 18.1 | 0.2 | 0.2 | 0.0 | 45.6 | n/a | 17.0 | 184.5 | 94.0 | 6.3 | 0.0 | 1.3 | 1,798 | 225 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | n/a | 6.8 | 47.0 | 1.3 | 0.0 | 284.8 | 18.1 | 0.2 | 0.2 | 0.0 | 45.6 | n/a | 17.0 | 184.5 | 94.0 | 6.3 | 0.0 | 1.3 | 816 | 102 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 72 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 0.7 | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.1 | 0.4 | 1.7 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 14.6 | 5.3 | 3.3 | 0.7 | 0.0 | 0.1 | 41 | 5 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.1 | 9.3 | 0.6 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.7 | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7.6 | 0.3 | 2.2 | 0.3 | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.6 | 0.3 | 1.8 | 0.3 | 0.0 | 0.0 | 12 | 1 |
| Magnesium (mg) | 82.5 | 0.0 | 0.1 | 7.7 | 4.5 | 12.0 | 0.9 | 0.0 | 124.6 | 11.2 | 1.5 | 0.5 | 0.0 | 15.0 | n/a | 39.8 | 135.3 | 24.0 | 11.1 | 0.1 | 0.9 | 472 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 47.7 | 3.7 | 9.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 24.7 | 0.4 | 7.3 | 17.0 | 0.0 | 9.0 | 129 | 16 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 7.3 | 0.2 | 0.1 | 0.0 | 0.0 | 33 | 4 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 1.1 | 3.1 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.3 | 1.4 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 9.7 | 54.5 | 198.0 | 10.2 | 0.0 | 155.8 | 32.0 | 9.2 | 0.4 | 4.0 | 17.4 | n/a | 982.6 | 295.2 | 396.0 | 98.4 | 0.0 | 10.2 | 2,679 | 335 |
| Phytosterols | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 29.8 | n/a | 2.7 | n/a | n/a | n/a | 1.5 | n/a | n/a | 86.1 | n/a | n/a | 0.0 | n/a | 121 | 15 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 6.9 | 1.9 | 1.3 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 1.0 | 3.8 | 2.2 | 0.0 | 1.3 | 27 | 3 |
| Potassium (mg) | 401.3 | 1.3 | 0.7 | 33.9 | 54.5 | 138.0 | 10.2 | 0.1 | 801.0 | 178.0 | 24.1 | 3.0 | 2.0 | 166.2 | n/a | 181.8 | 2,915.1 | 276.0 | 119.1 | 0.5 | 10.2 | 5,317 | 665 |
| Proline (g) | 4.5 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9.4 | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.3 | 1.9 | 12.6 | 0.4 | 0.0 | 6.7 | 1.3 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 72.7 | 10.8 | 25.1 | 3.3 | 0.0 | 0.4 | 175 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 160.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 732.7 | 0.0 | 320.0 | 642.9 | 0.0 | 285.8 | 3,951 | 494 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 116.6 | 3.1 | 21.9 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | 0.3 | 6.3 | 36.6 | 0.0 | 21.9 | 264 | 33 |
| Selenium (mcg) | 127.1 | 0.4 | 0.0 | n/a | 2.3 | 30.7 | 0.4 | 0.0 | 4.5 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 41.2 | 0.0 | 61.4 | 0.8 | 0.0 | 0.4 | 271 | 34 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 7.5 | 0.7 | 3,488.2 | 1.8 | 1,620.8 | 142.0 | 304.2 | 0.3 | 89.0 | 6.4 | 1.0 | 0.3 | 1.0 | 16.8 | n/a | 2,272.0 | 61.5 | 284.0 | 60.3 | 2,325.5 | 304.2 | 10,987 | 1,373 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 8 |
| Sugar (g) | 1.0 | 66.5 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 17.4 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 4.4 | 32.3 | 0.7 | 0.2 | 0.0 | 0.0 | 123 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 5.3 | 1.1 | 1.0 | 1.9 | 4.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 6.6 | 2.1 | 1.7 | 0.0 | 1.0 | 26 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.5 | 1.0 | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.3 | 184.1 | 9.5 | 34.6 | 13.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 88.4 | 2.5 | 19.0 | 58.7 | 0.0 | 34.6 | 451 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 9 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 10 | 1 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.5 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.7 | 5,672.7 | 540.0 | 1,064.6 | 0.0 | 7,418.2 | 634.0 | 0.5 | 0.9 | 0.0 | 2,527.2 | n/a | 2,592.9 | 10,245.9 | 1,080.0 | 2,333.6 | 0.0 | 1,064.6 | 35,178 | 4,397 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1,552.7 | 160.0 | 291.4 | 0.0 | 369.4 | 32.0 | 0.0 | 0.0 | 0.0 | 126.3 | n/a | 741.2 | 516.6 | 320.0 | 652.4 | 0.0 | 291.4 | 5,054 | 632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 53.4 | 4.3 | 1.9 | 0.1 | 0.0 | 39.9 | n/a | 0.0 | 168.5 | 0.0 | 1.0 | 0.0 | 0.0 | 269 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 82.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 65.3 | 0.0 | 164.0 | 42.9 | 0.0 | 25.6 | 542 | 68 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.2 | 36.0 | 76.2 | 6.8 | 0.0 | 369.4 | 42.5 | 3.5 | 0.0 | 57.5 | 26.3 | n/a | 107.7 | 1,162.6 | 152.3 | 91.6 | 0.0 | 6.8 | 2,184 | 273 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 9.9 | 2.1 | 2.6 | 0.4 | 0.0 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.