Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
3 lbs (0g) beef round steak |
1 large (150g) onions |
1 (61g) carrots |
3 tablespoons (23g) flour |
10 ounces (283g) beef broth |
1 tablespoon (16g) tomato paste |
2 (6g) garlic cloves |
1/2 teaspoon (0g) thyme |
1 (200g) whole bay leaf |
1/2 lb (228g) white pearl onions |
1 lb (455g) fresh mushrooms |
1/2 cup (118g) Burgundy wine |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 12 | 3 |
| Arginine (g) | 0.4 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
| Ash (g) | 1.2 | n/a | 0.5 | 0.6 | 0.1 | 3.0 | 0.4 | 0.1 | 0.0 | 7.2 | 0.8 | 3.9 | 0.4 | 18 | 5 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.9 | n/a | 34.5 | 20.1 | 3.5 | 17.0 | 5.8 | 10.9 | 0.8 | 1,668.0 | 52.3 | 13.7 | n/a | 1,829 | 457 |
| Calories | 219.8 | n/a | 60.0 | 25.0 | 85.3 | 19.8 | 13.2 | 8.9 | 0.2 | 626.0 | 91.0 | 100.1 | 101.5 | 1,351 | 338 |
| Calories (kj) | 920.6 | n/a | 249.0 | 105.5 | 357.0 | 82.2 | 55.1 | 37.4 | 0.8 | 2,624.0 | 377.7 | 423.2 | 424.8 | 5,657 | 1,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 9 | 2 |
| Carbohydrates (g) | 0.3 | n/a | 14.0 | 5.8 | 17.9 | 0.1 | 3.0 | 2.0 | 0.0 | 149.9 | 21.3 | 14.8 | 4.4 | 234 | 58 |
| Cholesterol (mg) | 32.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 1.4 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.6 | 1.7 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 52.6 | 3.9 | 4.6 | n/a | 67 | 17 |
| Folate (mcg) | 1.0 | n/a | 28.5 | 11.6 | 42.9 | 5.7 | 1.9 | 0.2 | 0.1 | 360.0 | 43.2 | 77.4 | n/a | 572 | 143 |
| Folate, DFE (mcg) | 1.0 | n/a | 28.5 | 11.6 | 68.2 | 5.7 | 1.9 | 0.2 | 0.1 | 360.0 | 43.2 | 77.4 | n/a | 598 | 149 |
| Folate, food (mcg) | 1.0 | n/a | 28.5 | 11.6 | 6.8 | 5.7 | 1.9 | 0.2 | 0.1 | 360.0 | 43.2 | 77.4 | n/a | 536 | 134 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Fructose | n/a | n/a | 1.9 | 0.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | 2.9 | 0.8 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | 4.5 | 6.7 | n/a | 15 | 4 |
| Glutamic acid (g) | 0.8 | n/a | 0.4 | 0.2 | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | 1.6 | n/a | 5 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.3 | 0.2 | 1.1 | 0.5 | 0.5 | 0.1 | 0.0 | 86.0 | 0.5 | 2.3 | n/a | 92 | 23 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 5.8 | n/a | 15.0 | 7.3 | 5.2 | 5.7 | 6.7 | 1.5 | 0.3 | 240.0 | 22.8 | 41.0 | n/a | 351 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 16.3 | 0.3 | 0.2 | n/a | 17 | 4 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 13 | 3 |
| Niacin (mg) | 1.8 | n/a | 0.2 | 0.6 | 1.4 | 2.2 | 0.5 | 0.0 | 0.0 | 4.0 | 0.3 | 16.4 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6.8 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Phosphorus (mg) | 90.2 | n/a | 43.5 | 21.4 | 25.3 | 36.9 | 13.3 | 9.2 | 0.2 | 226.0 | 66.0 | 391.3 | n/a | 923 | 231 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.1 | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.7 | n/a | 8 | 2 |
| Potassium (mg) | 99.8 | n/a | 219.0 | 195.2 | 25.1 | 153.1 | 162.8 | 24.1 | 1.2 | 1,058.0 | 332.2 | 1,447.0 | n/a | 3,717 | 929 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Protein (g) | 5.6 | n/a | 1.7 | 0.6 | 2.4 | 3.2 | 0.7 | 0.4 | 0.0 | 15.2 | 2.5 | 14.1 | 0.1 | 46 | 12 |
| Retinol (mcg) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.8 | n/a | 3 | 1 |
| Saturated Fat (g) | 7.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.2 | n/a | 13 | 3 |
| Selenium (mcg) | 9.7 | n/a | 0.8 | 0.1 | 7.9 | 2.0 | 0.9 | 0.9 | n/a | 5.6 | 1.1 | 42.3 | n/a | 71 | 18 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Sodium (mg) | 399.8 | n/a | 6.0 | 42.1 | 0.5 | 1,054.6 | 126.8 | 1.0 | 0.0 | 46.0 | 9.1 | 22.8 | n/a | 1,709 | 427 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 6.4 | 2.9 | 0.1 | 0.0 | 2.0 | 0.1 | n/a | n/a | 9.6 | 9.0 | n/a | 30 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 21.6 | n/a | 0.2 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 16.7 | 0.2 | 1.5 | 0.0 | 41 | 10 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 17.8 | n/a | 3.0 | 10,190.7 | 0.0 | 0.0 | 244.8 | 0.5 | 9.5 | 12,370.0 | 4.6 | 0.0 | n/a | 22,841 | 5,710 |
| Vitamin A, RAE (mcg) | 5.3 | n/a | 0.0 | 509.4 | 0.0 | 0.0 | 12.2 | 0.0 | 0.5 | 618.0 | 0.0 | 0.0 | n/a | 1,145 | 286 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.3 | 0.5 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 11.1 | 3.6 | 0.0 | 0.0 | 3.5 | 1.9 | 0.3 | 93.0 | 16.8 | 9.6 | n/a | 140 | 35 |
| Vitamin D (IU) | 30.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 62 | 16 |
| Water (g) | 19.3 | n/a | 133.7 | 53.9 | 2.8 | 276.5 | 11.8 | 3.5 | 0.1 | 10.9 | 202.7 | 420.7 | 101.0 | 1,237 | 309 |
| Zinc (mg) | 0.6 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 7.4 | 0.4 | 2.4 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.