Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
2 tablespoons (0g) marinade |
2 tablespoons (27g) olive oil |
3 slices (170g) cheese |
3 large (342g) tortillas |
2 tablespoons (31g) plain yogurt |
1 tablespoon (0g) mayonnaise |
1 teaspoon (5g) mustard |
1 teaspoon (0g) chili-garlic sauce |
2 (0g) roasted red peppers |
5 (3g) fresh basil leaves |
1 to taste (3g) fresh chives |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | n/a | 0.0 | 1.4 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 2.9 | n/a | 0.0 | 7.6 | 8.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 19 | 6 |
| Aspartic acid (g) | 5.4 | n/a | 0.0 | 2.1 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | 0.3 | 846.9 | 441.2 | 37.1 | n/a | 2.9 | n/a | n/a | 4.4 | n/a | 9.8 | n/a | n/a | 1,374 | 458 |
| Calories | 498.8 | n/a | 238.7 | 564.0 | 1,067.0 | 18.7 | n/a | 3.4 | n/a | n/a | 0.6 | n/a | 3.9 | n/a | n/a | 2,395 | 798 |
| Calories (kj) | 2,088.0 | n/a | 998.7 | 2,361.7 | 4,463.1 | 78.7 | n/a | 13.9 | n/a | n/a | 2.4 | n/a | 16.5 | n/a | n/a | 10,023 | 3,341 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 14.2 | 175.6 | 1.4 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 192 | 64 |
| Cholesterol (mg) | 185.6 | n/a | 0.0 | 109.1 | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 299 | 100 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 4 |
| Folate (mcg) | 11.6 | n/a | 0.0 | 8.5 | 355.7 | 2.1 | n/a | 0.4 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 380 | 127 |
| Folate, DFE (mcg) | 11.6 | n/a | 0.0 | 8.5 | 574.6 | 2.1 | n/a | 0.4 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 599 | 200 |
| Folate, food (mcg) | 11.6 | n/a | 0.0 | 8.5 | 41.0 | 2.1 | n/a | 0.4 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 65 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 314.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 315 | 105 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.9 | n/a | 0.0 | 7.0 | 9.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 9 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Histidine (g) | 1.8 | n/a | 0.0 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | n/a | 0.2 | 1.4 | 11.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 16 | 5 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | 1.5 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | 0.0 | 3.0 | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 5.0 | n/a | 0.0 | 3.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 3 |
| Magnesium (mg) | 72.5 | n/a | 0.0 | 51.1 | 75.2 | 3.7 | n/a | 2.5 | n/a | n/a | 1.6 | n/a | 3.8 | n/a | n/a | 210 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 1.6 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | n/a | 19.7 | 12.2 | 13.3 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 57 | 19 |
| Niacin (mg) | 28.7 | n/a | 0.0 | 0.1 | 12.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 41 | 14 |
| Pantothenic acid (mg) | 2.3 | n/a | 0.0 | 1.7 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 1.7 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 504.6 | n/a | 0.0 | 681.6 | 424.1 | 29.1 | n/a | 5.3 | n/a | n/a | 1.4 | n/a | 5.2 | n/a | n/a | 1,651 | 550 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 60 | 20 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 2.8 | 1.2 | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 5 |
| Potassium (mg) | 638.0 | n/a | 0.3 | 618.6 | 530.1 | 47.5 | n/a | 6.9 | n/a | n/a | 7.4 | n/a | 18.8 | n/a | n/a | 1,867 | 622 |
| Proline (g) | 2.8 | n/a | 0.0 | 3.4 | 3.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Protein (g) | 60.5 | n/a | 0.0 | 33.5 | 28.4 | 1.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 124 | 41 |
| Retinol (mcg) | 69.6 | n/a | 0.0 | 252.2 | 0.0 | 8.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 330 | 110 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 7.7 | n/a | 3.7 | 26.2 | 6.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 15 |
| Selenium (mcg) | 48.1 | n/a | 0.0 | 27.6 | 75.9 | 0.7 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 154 | 51 |
| Serine (g) | 2.1 | n/a | 0.0 | 1.6 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Sodium (mg) | 182.7 | n/a | 0.5 | 1,646.1 | 2,175.1 | 14.1 | n/a | 56.8 | n/a | n/a | 0.1 | n/a | 1.8 | n/a | n/a | 4,077 | 1,359 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 6.6 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 2.5 | n/a | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 3.9 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | n/a | 27.0 | 41.7 | 26.5 | 1.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 123 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 2.0 | n/a | 0.0 | 1.8 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Valine (g) | 3.0 | n/a | 0.0 | 2.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 240.7 | n/a | 0.0 | 1,201.3 | 0.0 | 30.3 | n/a | 3.6 | n/a | n/a | 131.9 | n/a | 13.3 | n/a | n/a | 1,621 | 540 |
| Vitamin A, RAE (mcg) | 69.6 | n/a | 0.0 | 270.9 | 0.0 | 8.3 | n/a | 0.2 | n/a | n/a | 6.6 | n/a | 0.7 | n/a | n/a | 356 | 119 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 46.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 47 | 16 |
| Water (g) | 201.4 | n/a | 0.0 | 73.5 | 103.4 | 26.9 | n/a | 4.1 | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | 412 | 137 |
| Zinc (mg) | 2.3 | n/a | 0.0 | 5.1 | 1.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.