Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 whole (708g) boneless skinless chicken breasts |
3/4 cup (169g) margarine |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) dry mustard |
1/2 teaspoon (0g) dried basil |
3/4 cup (81g) fine dry breadcrumbs |
1/2 cup (50g) parmesan cheese |
1/2 cup (30g) fresh parsley |
2 slices (332g) unsweetened pineapple |
1 tablespoon (14g) vegetable oil |
2 1/2 teaspoons (7g) cornstarch |
2 tablespoons (30g) vinegar |
1/2 teaspoon (3g) tomato sauce |
1 1/2 teaspoons (7g) brandy |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (3g) reduced sodium soy sauce |
1 cup (237g) water |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Ash (g) | 8.1 | 3.4 | 0.0 | 0.0 | 0.1 | 2.3 | 4.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 20 | 2 |
| Aspartic acid (g) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 17 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 50.8 | 0.6 | 1.3 | 7.8 | 148.2 | 554.5 | 41.4 | 43.2 | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | 0.1 | 0.5 | 7.1 | 21.6 | 915 | 91 |
| Calories | 807.1 | 1,216.5 | 2.6 | 2.5 | 0.8 | 320.0 | 215.5 | 10.8 | 166.0 | 120.2 | 25.4 | 5.4 | 0.6 | 20.9 | 24.4 | 1.4 | 0.0 | 9.6 | 2,950 | 295 |
| Calories (kj) | 3,377.2 | 5,087.8 | 10.7 | 10.6 | 3.4 | 1,338.9 | 902.5 | 45.3 | 693.9 | 503.1 | 106.3 | 22.6 | 2.5 | 87.5 | 101.9 | 5.9 | 0.0 | 40.5 | 12,341 | 1,234 |
| Carbohydrates (g) | 0.0 | 1.5 | 0.6 | 0.1 | 0.2 | 58.3 | 2.0 | 1.9 | 43.6 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 6.3 | 0.2 | 0.0 | 2.2 | 123 | 12 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 50 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.6 | 0.0 | 1.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
| Folate (mcg) | 28.3 | 1.7 | 0.4 | 0.8 | 1.1 | 86.7 | 5.0 | 45.6 | 59.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 19.2 | 249 | 25 |
| Folate, DFE (mcg) | 28.3 | 1.7 | 0.4 | 0.8 | 1.1 | 132.8 | 5.0 | 45.6 | 59.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 19.2 | 295 | 30 |
| Folate, food (mcg) | 28.3 | 1.7 | 0.4 | 0.8 | 1.1 | 20.3 | 5.0 | 45.6 | 59.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 19.2 | 183 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 7 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 7.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 5.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 22.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 4.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 31 | 3 |
| Glycine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.5 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 11 | 1 |
| Isoleucine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Lysine (g) | 14.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 2 |
| Magnesium (mg) | 184.1 | 5.1 | 0.6 | 1.9 | 2.5 | 34.8 | 19.0 | 15.0 | 39.8 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.9 | 2.4 | 6.0 | 313 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 5.4 | 66.5 | 0.0 | 0.1 | 0.0 | 0.8 | 4.2 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 8 |
| Niacin (mg) | 73.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 82 | 8 |
| Pantothenic acid (mg) | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,486.8 | 38.9 | 3.2 | 4.1 | 1.0 | 133.7 | 364.5 | 17.4 | 26.6 | 0.0 | 0.9 | 1.2 | 0.7 | 0.3 | 0.0 | 2.9 | 0.0 | 11.1 | 2,093 | 209 |
| Phytosterols | n/a | 247.0 | 0.1 | 0.6 | 0.4 | 6.5 | n/a | 1.5 | 19.9 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 408 | 41 |
| Polyunsaturated Fat (g) | 2.8 | 35.4 | 0.0 | 0.1 | 0.0 | 1.7 | 0.6 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 5 |
| Potassium (mg) | 2,619.6 | 71.1 | 9.2 | 3.7 | 9.2 | 158.8 | 62.5 | 166.2 | 361.9 | 0.0 | 0.2 | 0.6 | 8.3 | 0.1 | 0.1 | 4.8 | 2.4 | 82.8 | 3,561 | 356 |
| Proline (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 150.3 | 1.5 | 0.1 | 0.1 | 0.1 | 10.8 | 19.2 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 186 | 19 |
| Retinol (mcg) | 63.7 | 1,299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,475 | 147 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 28.3 | 0.0 | 0.0 | 0.0 | 1.0 | 8.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Selenium (mcg) | 226.6 | 0.0 | 0.2 | 1.0 | 0.0 | 20.4 | 8.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 258 | 26 |
| Serine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 821.3 | 1,595.6 | 0.5 | 0.1 | 0.3 | 592.9 | 764.5 | 16.8 | 3.3 | 0.0 | 0.6 | 0.6 | 13.2 | 0.1 | 0.1 | 88.3 | 7.1 | 4.8 | 3,910 | 391 |
| Starch | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 5 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19.9 | n/a | n/a | n/a | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 26 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.5 | 0.3 | 32.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.3 | 0.0 | 0.0 | 0.7 | 46 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.3 | 136.2 | 0.0 | 0.2 | 0.0 | 4.3 | 14.3 | 0.2 | 0.4 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 188 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 212.4 | 6,052.3 | 0.0 | 0.2 | 2.6 | 0.0 | 432.5 | 2,527.2 | 192.6 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 299.1 | 9,730 | 973 |
| Vitamin A, RAE (mcg) | 63.7 | 1,385.7 | 0.0 | 0.0 | 0.1 | 0.0 | 114.5 | 126.3 | 10.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 1,716 | 172 |
| Vitamin B-12 (mcg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 158.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 213 | 21 |
| Vitamin D (IU) | 35.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 5 |
| Water (g) | 536.6 | 26.6 | 0.0 | 0.0 | 0.0 | 5.3 | 10.4 | 26.3 | 285.5 | 0.0 | 0.6 | 28.2 | 2.3 | 4.1 | 0.0 | 1.9 | 236.8 | 26.9 | 1,192 | 119 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.