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    Nutritional Facts: Kristina's Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    2 (100g)
    hard-boiled eggs
    2 medium (246g)
    tomatoes
    1 (119g)
    sweet peppers
    2 (30g)
    scallions
    1 (301g)
    cucumbers
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    alfalfa sprouts
    1/2 cup (69g)
    cashews
    1/4 cup (32g)
    roasted sunflower seeds
    1 to taste (0g)
    carrots
    1 to taste (40g)
    celery
    1 to taste (14g)
    radishes
    1 to taste (0g)
    fresh peas
    3/4 cup (176g)
    mayonnaise
    1 teaspoon (0g)
    salt and pepper
    1 dash (0g)
    tamari
    1/2 cup (120g)
    cider vinegar
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (1g)
    tarragon
    1 teaspoon (5g)
    prepared horseradish
    1 to taste (0g)
    fresh spinach
    1 to taste (26g)
    olives
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.8 0.7 0.1 0.0 0.0 0.1 n/a n/a 0.5 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.3 0.8 0.1 0.0 0.0 0.1 n/a n/a 1.2 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Ash (g) 13.8 1.1 1.2 0.6 0.2 1.1 n/a n/a 2.7 1.8 n/a n/a n/a n/a 3.3 n/a 0.1 0.2 0.0 0.1 0.1 n/a n/a n/a 26 4
    Aspartic acid (g) 6.0 1.3 0.3 0.3 0.1 0.1 n/a n/a 1.0 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 153.4 50.0 24.6 8.3 21.6 48.2 n/a n/a 30.8 22.4 n/a n/a n/a n/a 24.7 n/a 0.1 8.4 2.7 10.3 2.8 n/a n/a n/a 408 68
    Calories 984.1 155.0 44.3 36.9 9.6 45.2 n/a n/a 393.2 186.2 n/a n/a n/a n/a 687.4 n/a 0.2 25.1 5.1 2.7 2.4 n/a n/a n/a 2,577 430
    Calories (kj) 4,102.4 649.0 182.0 153.5 40.5 195.7 n/a n/a 1,645.4 779.2 n/a n/a n/a n/a 2,874.6 n/a 0.8 107.6 21.3 11.1 10.1 n/a n/a n/a 10,773 1,796
    Carbohydrates (g) 223.3 1.1 9.6 7.2 2.2 10.9 n/a n/a 22.4 7.7 n/a n/a n/a n/a 42.1 n/a 0.0 1.1 0.3 0.5 0.6 n/a n/a n/a 329 55
    Cholesterol (mg) 0.0 373.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 45.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 419 70
    Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.1 n/a n/a 1.5 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 28.1 0.0 3.0 2.5 0.8 1.5 n/a n/a 2.1 3.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 42 7
    Folate (mcg) 204.5 44.0 36.9 54.7 19.2 21.1 n/a n/a 47.3 75.8 n/a n/a n/a n/a 10.6 n/a 0.1 0.0 1.6 2.5 2.9 n/a n/a n/a 521 87
    Folate, DFE (mcg) 204.5 44.0 36.9 54.7 19.2 21.1 n/a n/a 47.3 75.8 n/a n/a n/a n/a 10.6 n/a 0.1 0.0 1.6 2.5 2.9 n/a n/a n/a 521 87
    Folate, food (mcg) 204.5 44.0 36.9 54.7 19.2 21.1 n/a n/a 47.3 75.8 n/a n/a n/a n/a 10.6 n/a 0.1 0.0 1.6 2.5 2.9 n/a n/a n/a 521 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 3.5 n/a 3.4 2.7 n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 12 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a 3.1 2.3 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 4.4 1.6 1.1 0.3 0.1 0.6 n/a n/a 2.5 1.5 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 12 2
    Glycine (g) 0.7 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.0 1.2 0.7 0.5 0.4 0.8 n/a n/a 4.1 1.2 n/a n/a n/a n/a 0.4 n/a 0.0 0.2 0.1 0.3 0.0 n/a n/a n/a 20 3
    Isoleucine (g) 0.8 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 1.1 0.1 0.0 0.0 0.1 n/a n/a 0.9 0.5 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Lysine (g) 1.3 0.9 0.1 0.0 0.0 0.1 n/a n/a 0.6 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Magnesium (mg) 293.9 10.0 27.1 14.3 6.0 39.1 n/a n/a 178.1 41.3 n/a n/a n/a n/a 3.5 n/a 0.1 6.0 3.7 3.1 1.4 n/a n/a n/a 628 105
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.3 0.1 0.0 0.2 n/a n/a 0.6 0.7 n/a n/a n/a n/a 0.2 n/a 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 4.1 0.1 0.0 0.0 0.0 n/a n/a 18.7 3.0 n/a n/a n/a n/a 15.9 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 42 7
    Niacin (mg) 13.5 0.1 1.5 1.2 0.2 0.3 n/a n/a 1.0 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 20 3
    Pantothenic acid (mg) 3.8 1.4 0.2 0.4 0.0 0.8 n/a n/a 0.8 2.3 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 2
    Phenylalanine (g) 1.0 0.7 0.1 0.1 0.0 0.1 n/a n/a 0.5 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 728.5 172.0 59.0 30.9 11.1 72.2 n/a n/a 335.7 369.6 n/a n/a n/a n/a 45.8 n/a 0.4 9.6 8.3 2.8 1.6 n/a n/a n/a 1,847 308
    Phytosterols (mg) 63.9 n/a 17.2 n/a n/a 42.1 n/a n/a 108.2 n/a n/a n/a n/a n/a 171.0 n/a n/a 0.0 1.2 0.7 0.5 n/a n/a n/a 405 67
    Polyunsaturated Fat (g) 0.5 1.4 0.2 0.1 0.0 0.1 n/a n/a 5.4 10.5 n/a n/a n/a n/a 31.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 50 8
    Potassium (mg) 5,380.4 126.0 583.0 251.1 82.8 442.5 n/a n/a 387.0 272.0 n/a n/a n/a n/a 15.9 n/a 0.6 87.2 7.4 27.2 12.3 n/a n/a n/a 7,675 1,279
    Proline (g) 0.8 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Protein (g) 25.8 12.6 2.2 1.2 0.5 2.0 n/a n/a 10.5 6.2 n/a n/a n/a n/a 1.6 n/a 0.0 0.0 0.3 0.2 0.1 n/a n/a n/a 63 11
    Retinol (mcg) 0.0 148.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 21.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 169 28
    Riboflavin (mg) 0.4 0.5 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.3 3.3 0.1 0.0 0.0 0.1 n/a n/a 6.3 1.7 n/a n/a n/a n/a 8.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 20 3
    Selenium (mcg) 3.8 30.8 0.0 0.1 0.2 0.9 n/a n/a 8.0 25.4 n/a n/a n/a n/a 2.8 n/a 0.0 0.1 2.1 0.0 0.1 n/a n/a n/a 74 12
    Serine (g) 0.9 0.9 0.1 0.1 0.0 0.1 n/a n/a 0.6 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 76.7 124.0 12.3 4.8 4.8 6.0 n/a n/a 438.4 1.0 n/a n/a n/a n/a 1,253.1 n/a 16.9 6.0 0.1 0.6 15.7 n/a n/a n/a 1,960 327
    Starch (g) 197.3 n/a 0.0 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 200 33
    Sucrose (g) 2.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 10.0 1.1 6.5 5.0 0.7 5.0 n/a n/a 3.4 0.9 n/a n/a n/a n/a 11.3 n/a 0.0 0.5 0.1 n/a 0.4 n/a n/a n/a 45 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.8 0.6 0.1 0.0 0.0 0.1 n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.0 1.3 1.9 0.2 0.1 n/a n/a 0.6 8.4 n/a n/a n/a n/a 3.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 17 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 23.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 24 4
    Total Fat (g) 1.2 10.6 0.5 0.4 0.1 0.3 n/a n/a 31.7 15.9 n/a n/a n/a n/a 58.9 n/a 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 120 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Valine (g) 1.3 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 25.6 520.0 2,049.2 3,725.9 299.1 316.1 n/a n/a 0.0 2.9 n/a n/a n/a n/a 387.8 n/a 0.0 0.0 0.3 37.8 0.1 n/a n/a n/a 7,365 1,227
    Vitamin A, RAE (mcg) 0.0 149.0 103.3 186.8 15.0 15.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 37.0 n/a 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 508 85
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 3.8 0.1 0.2 0.3 0.0 0.1 n/a n/a 0.2 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin C (mg) 251.8 0.0 33.7 152.0 5.6 8.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 1.2 n/a n/a n/a 454 76
    Vitamin D (IU) 0.0 87.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 94 16
    Water (g) 1,014.0 74.6 232.5 109.7 26.9 286.6 n/a n/a 1.2 0.4 n/a n/a n/a n/a 70.3 n/a 0.2 112.1 0.1 0.1 4.3 n/a n/a n/a 1,933 322
    Zinc (mg) 3.7 1.1 0.4 0.3 0.1 0.6 n/a n/a 3.8 1.7 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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