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Nutritional Facts: Kristina's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
2 (100g)
hard-boiled eggs
2 medium (246g)
tomatoes
1 (119g)
sweet peppers
2 (30g)
scallions
1 (301g)
cucumbers
1 to taste (10g)
fresh parsley
1 to taste (0g)
alfalfa sprouts
1/2 cup (69g)
cashews
1/4 cup (32g)
roasted sunflower seeds
1 to taste (0g)
carrots
1 to taste (40g)
celery
1 to taste (14g)
radishes
1 to taste (0g)
fresh peas
3/4 cup (0g)
mayonnaise
1 teaspoon (0g)
salt and pepper
1 dash (0g)
tamari
1/2 cup (120g)
cider vinegar
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
tarragon
1 teaspoon (5g)
prepared horseradish
1 to taste (0g)
fresh spinach
1 to taste (26g)
olives
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.8 0.7 0.1 0.0 0.0 0.1 n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 0.8 0.1 0.0 0.0 0.1 n/a n/a 1.2 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Ash (g) 13.8 1.1 1.2 0.6 0.2 1.1 n/a n/a 2.7 1.8 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0.1 0.1 n/a n/a n/a 23 4
Aspartic acid (g) 6.0 1.3 0.3 0.3 0.1 0.1 n/a n/a 1.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 153.4 50.0 24.6 8.3 21.6 48.2 n/a n/a 30.8 22.4 n/a n/a n/a n/a n/a n/a 0.1 8.4 2.7 10.3 2.8 n/a n/a n/a 383 64
Calories 984.1 155.0 44.3 36.9 9.6 45.2 n/a n/a 393.2 186.2 n/a n/a n/a n/a n/a n/a 0.2 25.1 5.1 2.7 2.4 n/a n/a n/a 1,890 315
Calories (kj) 4,102.4 649.0 182.0 153.5 40.5 195.7 n/a n/a 1,645.4 779.2 n/a n/a n/a n/a n/a n/a 0.8 107.6 21.3 11.1 10.1 n/a n/a n/a 7,898 1,316
Carbohydrates (g) 223.3 1.1 9.6 7.2 2.2 10.9 n/a n/a 22.4 7.7 n/a n/a n/a n/a n/a n/a 0.0 1.1 0.3 0.5 0.6 n/a n/a n/a 287 48
Cholesterol (mg) 0.0 373.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 373 62
Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.1 n/a n/a 1.5 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 28.1 0.0 3.0 2.5 0.8 1.5 n/a n/a 2.1 3.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 42 7
Folate (mcg) 204.5 44.0 36.9 54.7 19.2 21.1 n/a n/a 47.3 75.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 1.6 2.5 2.9 n/a n/a n/a 510 85
Folate, DFE (mcg) 204.5 44.0 36.9 54.7 19.2 21.1 n/a n/a 47.3 75.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 1.6 2.5 2.9 n/a n/a n/a 510 85
Folate, food (mcg) 204.5 44.0 36.9 54.7 19.2 21.1 n/a n/a 47.3 75.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 1.6 2.5 2.9 n/a n/a n/a 510 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.5 n/a 3.4 2.7 n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a 3.1 2.3 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 4.4 1.6 1.1 0.3 0.1 0.6 n/a n/a 2.5 1.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 12 2
Glycine (g) 0.7 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 1.2 0.7 0.5 0.4 0.8 n/a n/a 4.1 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.3 0.0 n/a n/a n/a 20 3
Isoleucine (g) 0.8 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 1.1 0.1 0.0 0.0 0.1 n/a n/a 0.9 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Lysine (g) 1.3 0.9 0.1 0.0 0.0 0.1 n/a n/a 0.6 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 293.9 10.0 27.1 14.3 6.0 39.1 n/a n/a 178.1 41.3 n/a n/a n/a n/a n/a n/a 0.1 6.0 3.7 3.1 1.4 n/a n/a n/a 624 104
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.3 0.1 0.0 0.2 n/a n/a 0.6 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 4 1
Methionine (g) 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 4.1 0.1 0.0 0.0 0.0 n/a n/a 18.7 3.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 26 4
Niacin (mg) 13.5 0.1 1.5 1.2 0.2 0.3 n/a n/a 1.0 2.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 20 3
Pantothenic acid (mg) 3.8 1.4 0.2 0.4 0.0 0.8 n/a n/a 0.8 2.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 2
Phenylalanine (g) 1.0 0.7 0.1 0.1 0.0 0.1 n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 728.5 172.0 59.0 30.9 11.1 72.2 n/a n/a 335.7 369.6 n/a n/a n/a n/a n/a n/a 0.4 9.6 8.3 2.8 1.6 n/a n/a n/a 1,802 300
Phytosterols (mg) 63.9 n/a 17.2 n/a n/a 42.1 n/a n/a 108.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.7 0.5 n/a n/a n/a 234 39
Polyunsaturated Fat (g) 0.5 1.4 0.2 0.1 0.0 0.1 n/a n/a 5.4 10.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 18 3
Potassium (mg) 5,380.4 126.0 583.0 251.1 82.8 442.5 n/a n/a 387.0 272.0 n/a n/a n/a n/a n/a n/a 0.6 87.2 7.4 27.2 12.3 n/a n/a n/a 7,660 1,277
Proline (g) 0.8 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Protein (g) 25.8 12.6 2.2 1.2 0.5 2.0 n/a n/a 10.5 6.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.2 0.1 n/a n/a n/a 61 10
Retinol (mcg) 0.0 148.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 148 25
Riboflavin (mg) 0.4 0.5 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 3.3 0.1 0.0 0.0 0.1 n/a n/a 6.3 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 2
Selenium (mcg) 3.8 30.8 0.0 0.1 0.2 0.9 n/a n/a 8.0 25.4 n/a n/a n/a n/a n/a n/a 0.0 0.1 2.1 0.0 0.1 n/a n/a n/a 72 12
Serine (g) 0.9 0.9 0.1 0.1 0.0 0.1 n/a n/a 0.6 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 76.7 124.0 12.3 4.8 4.8 6.0 n/a n/a 438.4 1.0 n/a n/a n/a n/a n/a n/a 16.9 6.0 0.1 0.6 15.7 n/a n/a n/a 707 118
Starch (g) 197.3 n/a 0.0 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 200 33
Sucrose (g) 2.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.0 1.1 6.5 5.0 0.7 5.0 n/a n/a 3.4 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.1 n/a 0.4 n/a n/a n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.8 0.6 0.1 0.0 0.0 0.1 n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 1.0 1.3 1.9 0.2 0.1 n/a n/a 0.6 8.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 10.6 0.5 0.4 0.1 0.3 n/a n/a 31.7 15.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Valine (g) 1.3 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 25.6 520.0 2,049.2 3,725.9 299.1 316.1 n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 37.8 0.1 n/a n/a n/a 6,977 1,163
Vitamin A, RAE (mcg) 0.0 149.0 103.3 186.8 15.0 15.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 471 79
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.8 0.1 0.2 0.3 0.0 0.1 n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 251.8 0.0 33.7 152.0 5.6 8.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.5 1.2 n/a n/a n/a 454 76
Vitamin D (IU) 0.0 87.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 87 15
Water (g) 1,014.0 74.6 232.5 109.7 26.9 286.6 n/a n/a 1.2 0.4 n/a n/a n/a n/a n/a n/a 0.2 112.1 0.1 0.1 4.3 n/a n/a n/a 1,863 310
Zinc (mg) 3.7 1.1 0.4 0.3 0.1 0.6 n/a n/a 3.8 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 12 2

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