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Nutritional Facts: Olive Garden Penne Romana ( Copycat )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
3/4 cup (120g)
yellow onions
1/2 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (8g)
garlic
1 cup (235g)
white wine
2 tablespoons (3g)
fresh rosemary
2 tablespoons (8g)
parsley
1/2 teaspoon (3g)
salt
1 1/2 tablespoons (12g)
cornstarch
1 1/2 cups (366g)
chicken broth
2 cups (200g)
green beans
1 cup (180g)
tomatoes
4 cups (420g)
penne pasta
3 tablespoons (16g)
romano cheese
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2.3 0.1 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.6 0.2 0.2 2 1
Ash (g) 0.0 0.4 0.0 0.1 0.5 0.1 0.2 3.0 0.0 3.7 1.3 0.9 5.0 1.1 1.2 18 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.2 2.2 0.3 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.1 27.6 0.2 15.1 21.2 10.8 10.5 0.7 0.2 14.6 74.0 18.0 16.8 170.0 166.4 547 137
Calories 954.7 48.0 1.2 12.5 192.9 4.5 2.7 0.0 45.7 58.6 62.0 32.4 1,499.4 61.8 64.7 3,041 760
Calories (kj) 3,994.9 199.2 5.2 52.1 804.4 18.6 11.5 0.0 191.3 245.2 262.0 133.2 6,274.8 258.5 270.8 12,722 3,180
Carbohydrates (g) 0.0 11.2 0.3 2.8 6.1 0.7 0.5 0.0 11.0 1.4 13.9 7.0 332.9 0.6 0.6 389 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 13.2 30 7
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.8 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.0 0.1 0.2 0.0 0.5 0.3 0.0 0.1 0.0 5.4 2.2 46.2 0.0 0.0 57 14
Folate (mcg) 0.0 22.8 0.2 0.3 2.4 3.7 11.6 0.0 0.0 7.3 66.0 27.0 105.0 1.1 1.5 249 62
Folate, DFE (mcg) 0.0 22.8 0.2 0.3 2.4 3.7 11.6 0.0 0.0 7.3 66.0 27.0 105.0 1.1 1.5 249 62
Folate, food (mcg) 0.0 22.8 0.2 0.3 2.4 3.7 11.6 0.0 0.0 7.3 66.0 27.0 105.0 1.1 1.5 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.5 n/a n/a 0.0 7 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 2.3 n/a n/a 0.0 8 2
Glutamic acid (g) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.8 5.9 1.2 1.3 10 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.1 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.2 0.2 1 0
Iron (mg) 0.6 0.3 0.0 0.1 0.6 0.2 0.5 0.0 0.1 0.8 2.1 0.5 3.9 0.1 0.1 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.1 0.3 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3.8 0.5 0.6 5 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.9 0.5 0.4 2 1
Magnesium (mg) 0.0 12.0 0.3 2.1 23.5 3.1 3.8 0.0 0.4 3.7 50.0 19.8 499.8 6.5 5.7 631 158
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.4 0.2 2.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.2 1 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 2.3 1.3 1.3 85 21
Niacin (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 5.0 1.5 1.1 10.2 0.0 0.0 18 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.2 2.0 0.1 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.5 0.3 0.3 2 1
Phosphorus (mg) 0.0 34.8 0.6 12.8 42.3 2.2 4.4 0.0 1.6 109.8 76.0 43.2 1,062.6 121.4 109.4 1,621 405
Phytosterols (mg) 238.7 18.0 n/a n/a n/a 1.5 0.4 0.0 n/a n/a n/a 12.6 n/a n/a n/a 271 68
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 3.9 0.1 0.2 16 4
Potassium (mg) 1.1 175.2 7.2 33.5 167.0 22.7 42.1 0.2 0.4 314.8 422.0 426.6 1,234.8 13.7 18.8 2,880 720
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.7 0.6 0.7 4 1
Protein (g) 0.0 1.3 0.0 0.5 0.2 0.1 0.2 0.0 0.0 7.4 3.7 1.6 31.3 5.1 5.8 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 33.5 48 12
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 0.1 0.1 1 0
Saturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.1 1.2 2.7 2.6 22 6
Selenium (mcg) 0.0 0.6 0.0 1.2 0.2 n/a 0.0 0.0 0.3 0.0 1.2 0.0 33.2 2.3 2.7 42 10
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.5 0.3 0.3 2 1
Sodium (mg) 2.2 4.8 0.4 1.4 11.8 0.9 4.3 1,162.7 1.1 1,120.0 12.0 9.0 12.6 191.7 229.4 2,764 691
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a 2 0
Sucrose n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 5.1 0.2 0.1 2.3 n/a 0.1 0.0 0.0 1.1 6.5 4.7 n/a 0.1 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.2 0.2 0.2 2 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.8 1.0 n/a 0.0 0.0 18 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 108.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.1 0.4 0.4 8.7 4.3 4.3 129 32
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.3 0.3 2 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.6 0.3 0.4 3 1
Vitamin A, IU (IU) 0.0 2.4 102.1 0.8 0.0 99.4 640.2 0.0 0.0 0.0 1,380.0 1,499.4 714.0 66.3 129.8 4,634 1,159
Vitamin A, RAE (mcg) 0.0 0.0 5.1 0.0 0.0 5.0 32.0 0.0 0.0 0.0 70.0 75.6 37.8 15.3 34.4 275 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.9 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.9 0.1 2.6 0.0 0.7 10.1 0.0 0.0 0.0 24.4 24.7 0.0 0.0 0.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 3.2 6 2
Water (g) 0.0 106.9 0.0 4.9 204.3 2.3 6.7 0.0 1.0 351.2 180.6 170.1 42.0 4.9 3.1 1,078 270
Zinc (mg) 0.0 0.2 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.4 0.5 0.3 7.5 0.4 0.6 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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