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Nutritional Facts: Spicy Whole Roasted Chicken With Orange and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
chicken
1 1/2 teaspoons (0g)
Asian chili sauce
1 small (70g)
onions
1 (131g)
oranges
3 sprigs (0g)
rosemary
Total 1 serving
Alanine (g) 17.3 n/a 0.0 0.1 n/a 17 4
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 18.6 n/a 0.1 0.1 n/a 19 5
Ash (g) 12.5 n/a 0.2 0.6 n/a 13 3
Aspartic acid (g) 26.3 n/a 0.1 0.1 n/a 27 7
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 174.6 n/a 16.1 52.4 n/a 243 61
Calories 3,413.3 n/a 28.0 61.6 n/a 3,503 876
Calories (kj) 14,288.2 n/a 116.2 258.1 n/a 14,662 3,666
Carbohydrates (g) 0.0 n/a 6.5 15.4 n/a 22 5
Cholesterol (mg) 1,190.7 n/a 0.0 0.0 n/a 1,191 298
Copper (mg) 0.8 n/a 0.0 0.1 n/a 1 0
Cystine (g) 4.0 n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a 1.2 3.1 n/a 4 1
Folate (mcg) 95.3 n/a 13.3 39.3 n/a 148 37
Folate, DFE (mcg) 95.3 n/a 13.3 39.3 n/a 148 37
Folate, food (mcg) 95.3 n/a 13.3 39.3 n/a 148 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 43.1 n/a 0.2 0.1 n/a 43 11
Glycine (g) 19.4 n/a 0.0 0.1 n/a 20 5
Histidine (g) 8.6 n/a 0.0 0.0 n/a 9 2
Iron (mg) 14.3 n/a 0.1 0.1 n/a 15 4
Isoleucine (g) 14.7 n/a 0.0 0.0 n/a 15 4
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 21.4 n/a 0.0 0.0 n/a 21 5
Lysine (g) 24.0 n/a 0.0 0.1 n/a 24 6
Magnesium (mg) 317.5 n/a 7.0 13.1 n/a 338 84
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.1 0.0 n/a 0 0
Methionine (g) 7.8 n/a 0.0 0.0 n/a 8 2
Monounsaturated Fat (g) 99.1 n/a 0.0 0.0 n/a 99 25
Niacin (mg) 108.0 n/a 0.1 0.4 n/a 108 27
Pantothenic acid (mg) 14.4 n/a 0.1 0.3 n/a 15 4
Phenylalanine (g) 11.4 n/a 0.0 0.0 n/a 12 3
Phosphorus (mg) 2,333.7 n/a 20.3 18.3 n/a 2,372 593
Phytosterols n/a n/a 10.5 n/a n/a 11 3
Polyunsaturated Fat (g) 51.3 n/a 0.0 0.0 n/a 51 13
Potassium (mg) 3,000.5 n/a 102.2 237.1 n/a 3,340 835
Proline (g) 14.5 n/a 0.0 0.1 n/a 15 4
Protein (g) 295.3 n/a 0.8 1.2 n/a 297 74
Retinol (mcg) 650.9 n/a 0.0 0.0 n/a 651 163
Riboflavin (mg) 1.9 n/a 0.0 0.1 n/a 2 0
Saturated Fat (g) 68.4 n/a 0.0 0.0 n/a 68 17
Selenium (mcg) 228.6 n/a 0.4 0.7 n/a 230 57
Serine (g) 10.4 n/a 0.0 0.0 n/a 10 3
Sodium (mg) 1,111.3 n/a 2.8 0.0 n/a 1,114 279
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 n/a 3.0 12.2 n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 0.0 0.1 n/a 1 0
Threonine (g) 12.2 n/a 0.0 0.0 n/a 12 3
Tocopherol, alpha (mg) 4.8 n/a 0.0 0.2 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 239.1 n/a 0.1 0.2 n/a 239 60
TransFatty acids (g) 1.5 n/a n/a n/a n/a 2 0
Tryptophan (g) 3.3 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 9.5 n/a 0.0 0.0 n/a 10 2
Valine (g) 14.3 n/a 0.0 0.1 n/a 14 4
Vitamin A, IU (IU) 2,222.6 n/a 1.4 294.8 n/a 2,519 630
Vitamin A, RAE (mcg) 650.9 n/a 0.0 14.4 n/a 665 166
Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 5.6 n/a 0.1 0.1 n/a 6 1
Vitamin C (mg) 25.4 n/a 5.2 69.7 n/a 100 25
Vitamin D (IU) 158.8 n/a 0.0 0.0 n/a 159 40
Water (g) 1,047.6 n/a 62.4 113.6 n/a 1,224 306
Zinc (mg) 20.8 n/a 0.1 0.1 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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