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    Nutritional Facts: Oreo Cookie Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (510g)
    Oreo cookies
    1/2 cup (114g)
    butter
    16 ounces (454g)
    Cool Whip
    8 ounces (227g)
    cream cheese
    1/4 cup (30g)
    powdered sugar
    3 1/2 ounces (96g)
    instant chocolate pudding mix
    2 cups (488g)
    milk
    14 ounces (397g)
    sweetened condensed milk
    Total 1 serving
    Alanine (g) 0.9 0.0 0.2 0.4 n/a n/a 0.6 1.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.2 0.5 n/a n/a 0.6 1.1 3 1
    Ash (g) 8.9 2.4 0.8 3.0 0.0 4.5 3.5 7.3 30 5
    Aspartic acid (g) 1.5 0.1 0.4 1.2 n/a n/a 1.2 2.4 7 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 66.3 0.0 0.0 0.0 0.0 6.7 n/a 0.0 73 12
    Calcium (mg) 112.3 27.2 27.2 222.7 0.3 11.6 580.7 1,127.3 2,109 352
    Calories 2,393.3 813.8 1,442.5 777.0 116.7 363.9 312.3 1,274.1 7,494 1,249
    Calories (kj) 10,022.3 3,403.9 6,042.4 3,251.2 488.1 1,522.0 1,307.8 5,326.8 31,364 5,227
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 360.6 0.1 104.6 9.2 29.9 84.6 22.7 215.9 828 138
    Cholesterol (mg) 0.0 244.0 0.0 249.9 0.0 0.0 68.3 135.0 697 116
    Copper (mg) 1.9 0.0 0.1 0.0 0.0 0.3 0.0 0.1 2 0
    Cystine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.1 0.3 1 0
    Dietary Fiber (g) 14.3 0.0 0.0 0.0 0.0 3.5 0.0 0.0 18 3
    Folate (mcg) 357.2 3.4 0.0 25.0 0.0 2.9 24.4 43.7 457 76
    Folate, DFE (mcg) 566.4 3.4 0.0 25.0 0.0 2.9 24.4 43.7 666 111
    Folate, food (mcg) 61.2 3.4 0.0 25.0 0.0 2.9 24.4 43.7 161 27
    Folic acid (mcg) 296.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296 49
    Fructose (g) 2.7 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 7.5 0.2 1.3 3.0 n/a n/a 3.4 6.6 22 4
    Glycine (g) 1.0 0.0 0.1 0.3 n/a n/a 0.3 0.7 2 0
    Histidine (g) 0.5 0.0 0.2 0.4 n/a n/a 0.4 0.8 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 44.3 0.0 0.5 0.9 0.0 1.2 0.2 0.8 48 8
    Isoleucine (g) 0.9 0.1 0.3 0.7 n/a n/a 1.0 1.9 5 1
    Lactose (g) 0.0 n/a n/a 7.3 0.0 n/a n/a n/a 7 1
    Leucine (g) 1.6 0.1 0.6 1.5 n/a n/a 1.6 3.1 8 1
    Lysine (g) 0.3 0.1 0.5 1.3 n/a n/a 1.3 2.5 6 1
    Magnesium (mg) 250.0 2.3 9.1 20.4 0.0 43.3 63.4 103.2 492 82
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.5 0.0 0.3 0.0 0.0 0.4 0.0 0.0 4 1
    Methionine (g) 0.4 0.0 0.2 0.4 n/a n/a 0.4 0.8 2 0
    Monounsaturated Fat (g) 43.4 23.9 7.3 19.6 0.0 0.5 5.2 9.6 109 18
    Niacin (mg) 11.2 0.0 0.0 0.3 0.0 0.2 0.4 0.8 13 2
    Pantothenic acid (mg) 1.5 0.1 0.0 1.3 0.0 0.0 1.5 3.0 7 1
    Phenylalanine (g) 1.2 0.0 0.3 0.7 n/a n/a 0.8 1.5 4 1
    Phosphorus (mg) 510.3 27.2 36.3 240.8 0.0 69.3 453.8 1,004.2 2,342 390
    Phytosterols n/a n/a 104.3 n/a n/a n/a 0.0 n/a 104 17
    Polyunsaturated Fat (g) 18.1 3.5 2.4 3.3 0.0 0.3 0.7 1.3 30 5
    Potassium (mg) 1,097.1 27.2 81.7 313.5 0.6 227.2 736.9 1,472.6 3,957 659
    Proline (g) 2.3 0.1 0.6 1.5 n/a n/a 1.6 3.0 9 2
    Protein (g) 28.6 1.0 5.7 13.5 0.0 2.2 16.0 31.4 98 16
    Retinol (mcg) 0.0 761.6 0.0 815.6 0.0 0.0 151.3 289.8 2,018 336
    Riboflavin (mg) 0.6 0.0 0.0 0.3 0.0 0.1 0.8 1.7 3 1
    Saturated Fat (g) 32.5 58.3 98.8 43.8 0.0 0.8 11.1 21.8 267 45
    Selenium (mcg) 17.9 1.1 9.5 5.5 0.2 2.4 9.8 58.7 105 18
    Serine (g) 1.1 0.1 0.3 0.8 n/a n/a 0.9 1.7 5 1
    Sodium (mg) 2,566.8 810.4 113.4 729.3 0.6 1,375.7 239.1 504.1 6,339 1,057
    Starch (g) 131.9 n/a n/a 0.8 0.4 n/a n/a n/a 133 22
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 203.4 n/a n/a 0.0 n/a n/a n/a n/a 203 34
    Sugar (g) 209.3 0.1 104.6 7.3 29.3 65.3 n/a 215.9 632 105
    Theobromine (mg) 2,194.3 0.0 0.0 0.0 0.0 235.9 n/a 0.0 2,430 405
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
    Threonine (g) 0.8 0.0 0.2 0.5 n/a n/a 0.7 1.4 4 1
    Tocopherol, alpha (mg) 13.3 2.6 4.4 0.7 0.0 0.1 n/a 0.6 22 4
    Tocopherol, beta (mg) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 20.4 0.0 n/a 0.1 n/a n/a n/a n/a 20 3
    Total Fat (g) 100.9 92.1 114.8 77.8 0.0 1.8 17.9 34.5 440 73
    Trans-monoenoic Fat (g) 0.1 3.4 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.3 3.7 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.5 0.0 0.1 0.2 n/a n/a 0.2 0.4 1 0
    Tyrosine (g) 0.5 0.0 0.3 0.7 n/a n/a 0.8 1.5 4 1
    Valine (g) 1.2 0.1 0.4 0.9 n/a n/a 1.1 2.1 6 1
    Vitamin A, IU (IU) 10.2 2,836.4 648.7 3,051.3 0.0 0.0 673.4 1,059.8 8,280 1,380
    Vitamin A, RAE (mcg) 0.0 776.3 31.8 831.6 0.0 0.0 161.0 293.7 2,094 349
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 0.0 0.0 1.8 1.7 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.3 10.3 18 3
    Vitamin D (IU) 0.0 68.1 0.0 56.8 0.0 0.0 n/a 23.8 149 25
    Water (g) 11.2 18.0 227.8 123.7 0.1 3.1 427.9 107.8 920 153
    Zinc (mg) 4.5 0.1 0.1 1.2 0.0 0.6 1.9 3.7 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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