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Nutritional Facts: Oreo Cookie Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
Oreo cookies
1/2 cup (114g)
butter
16 ounces (454g)
Cool Whip
8 ounces (227g)
cream cheese
1/4 cup (30g)
powdered sugar
3 1/2 ounces (96g)
instant chocolate pudding mix
2 cups (488g)
milk
14 ounces (397g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.9 0.0 0.2 0.4 n/a n/a 0.6 1.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.2 0.5 n/a n/a 0.6 1.1 3 1
Ash (g) 8.9 2.4 0.8 3.0 0.0 4.5 3.5 7.3 30 5
Aspartic acid (g) 1.5 0.1 0.4 1.2 n/a n/a 1.2 2.4 7 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 66.3 0.0 0.0 0.0 0.0 6.7 n/a 0.0 73 12
Calcium (mg) 112.3 27.2 27.2 222.7 0.3 11.6 580.7 1,127.3 2,109 352
Calories 2,393.3 813.8 1,442.5 777.0 116.7 363.9 312.3 1,274.1 7,494 1,249
Calories (kj) 10,022.3 3,403.9 6,042.4 3,251.2 488.1 1,522.0 1,307.8 5,326.8 31,364 5,227
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 360.6 0.1 104.6 9.2 29.9 84.6 22.7 215.9 828 138
Cholesterol (mg) 0.0 244.0 0.0 249.9 0.0 0.0 68.3 135.0 697 116
Copper (mg) 1.9 0.0 0.1 0.0 0.0 0.3 0.0 0.1 2 0
Cystine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.1 0.3 1 0
Dietary Fiber (g) 14.3 0.0 0.0 0.0 0.0 3.5 0.0 0.0 18 3
Folate (mcg) 357.2 3.4 0.0 25.0 0.0 2.9 24.4 43.7 457 76
Folate, DFE (mcg) 566.4 3.4 0.0 25.0 0.0 2.9 24.4 43.7 666 111
Folate, food (mcg) 61.2 3.4 0.0 25.0 0.0 2.9 24.4 43.7 161 27
Folic acid (mcg) 296.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296 49
Fructose (g) 2.7 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 7.5 0.2 1.3 3.0 n/a n/a 3.4 6.6 22 4
Glycine (g) 1.0 0.0 0.1 0.3 n/a n/a 0.3 0.7 2 0
Histidine (g) 0.5 0.0 0.2 0.4 n/a n/a 0.4 0.8 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 44.3 0.0 0.5 0.9 0.0 1.2 0.2 0.8 48 8
Isoleucine (g) 0.9 0.1 0.3 0.7 n/a n/a 1.0 1.9 5 1
Lactose (g) 0.0 n/a n/a 7.3 0.0 n/a n/a n/a 7 1
Leucine (g) 1.6 0.1 0.6 1.5 n/a n/a 1.6 3.1 8 1
Lysine (g) 0.3 0.1 0.5 1.3 n/a n/a 1.3 2.5 6 1
Magnesium (mg) 250.0 2.3 9.1 20.4 0.0 43.3 63.4 103.2 492 82
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.3 0.0 0.0 0.4 0.0 0.0 4 1
Methionine (g) 0.4 0.0 0.2 0.4 n/a n/a 0.4 0.8 2 0
Monounsaturated Fat (g) 43.4 23.9 7.3 19.6 0.0 0.5 5.2 9.6 109 18
Niacin (mg) 11.2 0.0 0.0 0.3 0.0 0.2 0.4 0.8 13 2
Pantothenic acid (mg) 1.5 0.1 0.0 1.3 0.0 0.0 1.5 3.0 7 1
Phenylalanine (g) 1.2 0.0 0.3 0.7 n/a n/a 0.8 1.5 4 1
Phosphorus (mg) 510.3 27.2 36.3 240.8 0.0 69.3 453.8 1,004.2 2,342 390
Phytosterols n/a n/a 104.3 n/a n/a n/a 0.0 n/a 104 17
Polyunsaturated Fat (g) 18.1 3.5 2.4 3.3 0.0 0.3 0.7 1.3 30 5
Potassium (mg) 1,097.1 27.2 81.7 313.5 0.6 227.2 736.9 1,472.6 3,957 659
Proline (g) 2.3 0.1 0.6 1.5 n/a n/a 1.6 3.0 9 2
Protein (g) 28.6 1.0 5.7 13.5 0.0 2.2 16.0 31.4 98 16
Retinol (mcg) 0.0 761.6 0.0 815.6 0.0 0.0 151.3 289.8 2,018 336
Riboflavin (mg) 0.6 0.0 0.0 0.3 0.0 0.1 0.8 1.7 3 1
Saturated Fat (g) 32.5 58.3 98.8 43.8 0.0 0.8 11.1 21.8 267 45
Selenium (mcg) 17.9 1.1 9.5 5.5 0.2 2.4 9.8 58.7 105 18
Serine (g) 1.1 0.1 0.3 0.8 n/a n/a 0.9 1.7 5 1
Sodium (mg) 2,566.8 810.4 113.4 729.3 0.6 1,375.7 239.1 504.1 6,339 1,057
Starch (g) 131.9 n/a n/a 0.8 0.4 n/a n/a n/a 133 22
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 203.4 n/a n/a 0.0 n/a n/a n/a n/a 203 34
Sugar (g) 209.3 0.1 104.6 7.3 29.3 65.3 n/a 215.9 632 105
Theobromine (mg) 2,194.3 0.0 0.0 0.0 0.0 235.9 n/a 0.0 2,430 405
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Threonine (g) 0.8 0.0 0.2 0.5 n/a n/a 0.7 1.4 4 1
Tocopherol, alpha (mg) 13.3 2.6 4.4 0.7 0.0 0.1 n/a 0.6 22 4
Tocopherol, beta (mg) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 20.4 0.0 n/a 0.1 n/a n/a n/a n/a 20 3
Total Fat (g) 100.9 92.1 114.8 77.8 0.0 1.8 17.9 34.5 440 73
Trans-monoenoic Fat (g) 0.1 3.4 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.3 3.7 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.1 0.2 n/a n/a 0.2 0.4 1 0
Tyrosine (g) 0.5 0.0 0.3 0.7 n/a n/a 0.8 1.5 4 1
Valine (g) 1.2 0.1 0.4 0.9 n/a n/a 1.1 2.1 6 1
Vitamin A, IU (IU) 10.2 2,836.4 648.7 3,051.3 0.0 0.0 673.4 1,059.8 8,280 1,380
Vitamin A, RAE (mcg) 0.0 776.3 31.8 831.6 0.0 0.0 161.0 293.7 2,094 349
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 0.0 0.0 1.8 1.7 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.3 10.3 18 3
Vitamin D (IU) 0.0 68.1 0.0 56.8 0.0 0.0 n/a 23.8 149 25
Water (g) 11.2 18.0 227.8 123.7 0.1 3.1 427.9 107.8 920 153
Zinc (mg) 4.5 0.1 0.1 1.2 0.0 0.6 1.9 3.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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