Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (312g) frozen spinach |
16 ounces (477g) heavy cream |
1 (48g) lemons, juice of |
1 to taste (0g) salt |
1/2 (55g) white onions |
2 cups (454g) butter |
1 to taste (44g) eggs |
8 (456g) English muffins |
8 slices (228g) Canadian bacon |
1/8 cup (30g) white vinegar |
1 teaspoon (2g) cayenne pepper |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 2.4 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 1.9 | 2.6 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.5 | 2.1 | 0.1 | n/a | 0.2 | 9.6 | n/a | 7.8 | 8.6 | 0.1 | 0.1 | 0.1 | 33 | 4 |
| Aspartic acid (g) | 1.3 | 0.7 | n/a | n/a | 0.1 | 0.3 | n/a | 2.8 | 3.9 | 0.0 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 403.0 | 309.9 | 2.9 | n/a | 12.7 | 109.0 | n/a | 743.3 | 18.2 | 2.1 | 2.7 | 1.8 | 1,605 | 201 |
| Calories | 90.6 | 1,645.0 | 10.6 | n/a | 22.0 | 3,255.2 | n/a | 1,035.1 | 358.0 | 6.3 | 5.7 | 0.0 | 6,428 | 804 |
| Calories (kj) | 374.9 | 6,880.2 | 43.7 | n/a | 91.3 | 13,615.5 | n/a | 4,336.6 | 1,498.0 | 26.9 | 24.0 | 0.0 | 26,891 | 3,361 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.2 | 13.3 | 3.3 | n/a | 5.1 | 0.3 | n/a | 201.4 | 3.8 | 0.3 | 1.0 | 0.0 | 242 | 30 |
| Cholesterol (mg) | 0.0 | 653.2 | 0.0 | n/a | 0.0 | 976.1 | n/a | 0.0 | 114.0 | 0.0 | 0.0 | 0.0 | 1,743 | 218 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 16.0 | 0.0 | 0.0 | 0.5 | 0.0 | 27 | 3 |
| Folate (mcg) | 453.0 | 19.1 | 9.6 | n/a | 10.5 | 13.6 | n/a | 428.6 | 9.1 | 0.0 | 1.9 | 0.0 | 945 | 118 |
| Folate, DFE (mcg) | 453.0 | 19.1 | 9.6 | n/a | 10.5 | 13.6 | n/a | 601.9 | 9.1 | 0.0 | 1.9 | 0.0 | 1,119 | 140 |
| Folate, food (mcg) | 453.0 | 19.1 | 9.6 | n/a | 10.5 | 13.6 | n/a | 182.4 | 9.1 | 0.0 | 1.9 | 0.0 | 699 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 250.8 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 31 |
| Fructose (g) | 0.6 | n/a | 0.5 | n/a | 0.7 | n/a | n/a | 3.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.5 | n/a | 1.1 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.6 | 2.0 | n/a | n/a | 0.1 | 0.8 | n/a | 10.1 | 6.5 | 0.0 | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 2.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 1.7 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 18.2 | 1.6 | 0.1 | 0.1 | 0.0 | 26 | 3 |
| Isoleucine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 1.8 | 1.8 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3.0 | 3.3 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 2.1 | 3.7 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 234.3 | 33.4 | 2.9 | n/a | 5.5 | 9.1 | n/a | 109.4 | 38.8 | 1.5 | 2.7 | 0.6 | 438 | 55 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9.9 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.3 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 51.0 | 0.0 | n/a | 0.0 | 95.4 | n/a | 1.7 | 7.2 | 0.0 | 0.0 | 0.0 | 155 | 19 |
| Niacin (mg) | 1.6 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 18.6 | 14.2 | 0.0 | 0.2 | 0.0 | 35 | 4 |
| Pantothenic acid (mg) | 0.3 | 1.2 | 0.1 | n/a | 0.1 | 0.5 | n/a | 1.7 | 1.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 1.9 | 1.5 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 153.1 | 295.6 | 3.8 | n/a | 16.0 | 109.0 | n/a | 419.5 | 554.0 | 2.4 | 5.3 | 0.0 | 1,559 | 195 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 6.6 | 0.0 | n/a | 0.0 | 13.8 | n/a | 2.3 | 1.4 | 0.0 | 0.2 | 0.0 | 24 | 3 |
| Potassium (mg) | 1,080.9 | 357.6 | 49.4 | n/a | 80.3 | 109.0 | n/a | 497.0 | 784.3 | 21.8 | 36.3 | 0.6 | 3,017 | 377 |
| Proline (g) | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | 3.2 | 1.8 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 11.3 | 9.8 | 0.2 | n/a | 0.6 | 3.9 | n/a | 40.4 | 47.1 | 0.0 | 0.2 | 0.0 | 113 | 14 |
| Retinol (mcg) | 0.0 | 1,931.0 | 0.0 | n/a | 0.0 | 3,046.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,977 | 622 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 109.8 | 0.0 | n/a | 0.0 | 233.2 | n/a | 3.3 | 5.1 | 0.0 | 0.1 | 0.0 | 352 | 44 |
| Selenium (mcg) | 18.7 | 2.4 | 0.0 | n/a | 0.3 | 4.5 | n/a | 102.1 | 57.0 | 0.0 | 0.2 | 0.0 | 185 | 23 |
| Serine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 1.9 | 1.8 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 231.2 | 181.2 | 0.5 | n/a | 2.2 | 3,241.6 | n/a | 1,650.7 | 3,212.5 | 1.5 | 0.5 | 1.8 | 8,524 | 1,065 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 169.6 | n/a | n/a | n/a | n/a | 170 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.0 | 0.5 | 1.2 | n/a | 2.3 | 0.3 | n/a | 16.1 | 0.0 | 0.1 | 0.2 | 0.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 1.5 | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 9.1 | 5.1 | 0.1 | n/a | 0.0 | 10.5 | n/a | 1.4 | 0.5 | 0.0 | 0.5 | 0.0 | 27 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 176.4 | 0.1 | n/a | 0.1 | 368.2 | n/a | 7.7 | 15.9 | 0.0 | 0.3 | 0.0 | 571 | 71 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 14.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 1.2 | 1.4 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 2.1 | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 36,632.0 | 7,009.0 | 2.9 | n/a | 1.1 | 11,345.5 | n/a | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 55,739 | 6,967 |
| Vitamin A, RAE (mcg) | 1,830.7 | 1,959.6 | 0.0 | n/a | 0.0 | 3,105.4 | n/a | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 6,933 | 867 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 17.2 | 2.9 | 18.6 | n/a | 4.1 | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 1.4 | 0.0 | 52 | 7 |
| Vitamin D (IU) | 0.0 | 128.7 | 0.0 | n/a | 0.0 | 272.4 | n/a | 0.0 | 253.1 | 0.0 | 0.0 | 0.0 | 654 | 82 |
| Water (g) | 281.7 | 275.2 | 44.3 | n/a | 49.0 | 72.0 | n/a | 198.6 | 152.6 | 28.0 | 0.1 | 59.2 | 1,161 | 145 |
| Zinc (mg) | 1.7 | 1.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 4.8 | 3.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.