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Nutritional Facts: Cordon Bleu Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
frozen white bread dough
8 ounces (227g)
cooked ham
8 ounces (227g)
swiss cheese
2 tablespoons (30g)
Dijon mustard
2 tablespoons (12g)
green onions
1 teaspoon (1g)
parsley flakes
Total 1 serving
Alanine n/a 3.6 2.1 0.1 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.9 2.1 0.1 0.0 0.0 6 1
Ash n/a 2.4 6.3 1.1 0.1 0.1 10 1
Aspartic acid n/a 5.5 3.6 0.1 0.0 0.0 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 31.7 1,797.2 17.4 8.6 5.7 1,861 233
Calories n/a 618.8 863.4 20.1 3.8 1.5 1,508 188
Calories (kj) n/a 2,588.5 3,614.8 83.4 16.2 6.1 6,309 789
Carbohydrates n/a 0.0 12.2 1.6 0.9 0.3 15 2
Cholesterol n/a 213.1 209.0 0.0 0.0 0.0 422 53
Copper n/a 0.2 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.8 0.7 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 1.0 0.3 0.1 1 0
Folate n/a 22.7 13.6 2.1 7.7 0.9 47 6
Folate, DFE n/a 22.7 13.6 2.1 7.7 0.9 47 6
Folate, food n/a 22.7 13.6 2.1 7.7 0.9 47 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 0.1 n/a 0.0 1 0
Glutamic acid n/a 9.2 13.0 0.2 0.0 0.0 22 3
Glycine n/a 3.4 1.2 0.1 0.0 0.0 5 1
Histidine n/a 2.3 2.4 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 2.3 0.5 0.5 0.2 0.1 3 0
Isoleucine n/a 2.8 3.5 0.0 0.0 0.0 6 1
Lactose n/a n/a 0.1 0.0 n/a 0.0 0 0
Leucine n/a 4.8 6.7 0.1 0.0 0.0 12 1
Lysine n/a 5.4 5.9 0.1 0.0 0.0 11 1
Magnesium n/a 49.9 86.3 14.7 2.4 2.0 155 19
Maltose n/a n/a 1.4 0.0 n/a 0.0 1 0
Manganese n/a 0.1 0.0 0.1 0.0 0.0 0 0
Methionine n/a 1.6 1.8 0.0 0.0 0.0 3 0
Monounsaturated Fat n/a 17.9 16.5 0.8 0.0 0.0 35 4
Niacin n/a 10.4 0.2 0.2 0.1 0.0 11 1
Pantothenic acid n/a 1.4 1.0 0.1 0.0 0.0 2 0
Phenylalanine n/a 2.4 3.8 0.1 0.0 0.0 6 1
Phosphorus n/a 596.1 1,288.2 31.8 4.4 2.2 1,923 240
Polyunsaturated Fat n/a 3.8 2.2 0.3 0.0 0.0 6 1
Potassium n/a 797.9 174.9 41.4 33.1 13.4 1,061 133
Proline n/a 2.7 8.4 0.1 0.0 0.0 11 1
Protein n/a 60.8 61.2 1.3 0.2 0.1 124 15
Retinol n/a 6.8 486.2 0.0 0.0 0.0 493 62
Riboflavin n/a 0.7 0.7 0.0 0.0 0.0 1 0
Saturated Fat n/a 14.7 40.4 0.1 0.0 0.0 55 7
Selenium n/a 102.7 41.4 9.9 0.1 0.1 154 19
Serine n/a 2.5 3.7 0.1 0.0 0.0 6 1
Sodium n/a 136.0 436.2 340.5 1.9 2.3 917 115
Starch n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 0.3 0.1 n/a 0.0 0 0
Sugar n/a 0.0 3.0 0.3 0.3 0.0 4 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.4 0.1 0.1 0.0 0.0 2 0
Threonine n/a 2.7 2.4 0.1 0.0 0.0 5 1
Tocopherol, alpha n/a 0.5 0.9 0.1 0.1 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.6 n/a 0.0 1 0
Total Fat n/a 39.9 63.2 1.2 0.0 0.0 104 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.7 0.9 0.0 0.0 0.0 2 0
Tyrosine n/a 2.0 3.8 0.0 0.0 0.0 6 1
Valine n/a 3.3 4.9 0.1 0.0 0.0 8 1
Vitamin A, IU n/a 22.7 1,885.8 21.3 119.6 9.7 2,059 257
Vitamin A, RAE n/a 6.8 499.8 1.2 6.0 0.5 514 64
Vitamin B-12 n/a 1.5 7.6 0.0 0.0 0.0 9 1
Vitamin B-6 n/a 0.9 0.2 0.0 0.0 0.0 1 0
Vitamin C n/a 0.7 0.0 0.5 2.3 0.6 4 1
Vitamin D n/a 74.8 45.4 0.0 0.0 0.0 120 15
Water n/a 124.8 84.3 24.8 10.8 0.0 245 31
Zinc n/a 6.7 9.9 0.2 0.0 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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