Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 cup (195g) uncooked rice |
4 medium (492g) tomatoes |
1/2 medium (55g) onions |
2 (6g) garlic cloves |
1/4 cup (54g) olive oil |
1/2 cup (80g) peas |
2 (122g) carrots |
1 (213g) potatoes |
2 ounces (57g) cream cheese |
1 to taste (4g) seasoning |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.5 | 1.1 | 2.5 | 0.2 | 0.1 | 0.0 | 0.7 | 1.2 | 2.3 | 0.7 | n/a | n/a | 9 | 2 |
| Aspartic acid | n/a | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.3 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 17.6 | 49.2 | 12.7 | 10.9 | 0.5 | 21.6 | 40.3 | 25.6 | 55.7 | n/a | n/a | 248 | 41 |
| Calories | 0.0 | 702.0 | 88.6 | 22.0 | 8.9 | 477.4 | 67.2 | 50.0 | 164.0 | 194.3 | n/a | n/a | 1,774 | 296 |
| Calories (kj) | 0.0 | 2,936.7 | 364.1 | 91.3 | 37.4 | 1,997.5 | 281.6 | 211.1 | 683.7 | 812.8 | n/a | n/a | 7,416 | 1,236 |
| Carbohydrates (g) | 0.0 | 154.7 | 19.1 | 5.1 | 2.0 | 0.0 | 12.5 | 11.7 | 37.2 | 2.3 | n/a | n/a | 245 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | n/a | n/a | 62 | 10 |
| Copper (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 5.9 | 0.9 | 0.1 | 0.0 | 4.4 | 3.4 | 4.7 | 0.0 | n/a | n/a | 22 | 4 |
| Folate (mcg) | 0.0 | 450.5 | 73.8 | 10.5 | 0.2 | 0.0 | 50.4 | 23.2 | 34.1 | 6.2 | n/a | n/a | 649 | 108 |
| Folate, DFE (mcg) | 0.0 | 752.7 | 73.8 | 10.5 | 0.2 | 0.0 | 50.4 | 23.2 | 34.1 | 6.2 | n/a | n/a | 951 | 159 |
| Folate, food (mcg) | 0.0 | 17.6 | 73.8 | 10.5 | 0.2 | 0.0 | 50.4 | 23.2 | 34.1 | 6.2 | n/a | n/a | 216 | 36 |
| Folic acid (mcg) | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 433 | 72 |
| Fructose | n/a | n/a | 6.7 | 0.7 | n/a | n/a | 0.3 | 0.7 | 0.6 | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.2 | 1.1 | n/a | n/a | 0.1 | 0.7 | 0.7 | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 2.5 | 2.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.7 | 0.7 | n/a | n/a | 7 | 1 |
| Glycine | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.5 | 1.3 | 0.1 | 0.1 | 0.3 | 1.2 | 0.4 | 1.7 | 0.2 | n/a | n/a | 14 | 2 |
| Isoleucine | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Leucine | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 4.7 | 68.3 | 54.1 | 5.5 | 1.5 | 0.0 | 31.2 | 14.6 | 49.0 | 5.1 | n/a | n/a | 234 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 45 | 7 |
| Niacin (mg) | 0.0 | 9.9 | 2.9 | 0.1 | 0.0 | 0.0 | 1.6 | 1.2 | 2.2 | 0.1 | n/a | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.3 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 210.6 | 118.1 | 16.0 | 9.2 | 0.0 | 93.6 | 42.7 | 121.4 | 60.2 | n/a | n/a | 672 | 112 |
| Phytosterols | n/a | n/a | 34.4 | 8.3 | n/a | 119.3 | n/a | n/a | 10.7 | n/a | n/a | n/a | 173 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 5.7 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 4.7 | 167.7 | 1,166.0 | 80.3 | 24.1 | 0.5 | 216.8 | 390.4 | 896.7 | 78.4 | n/a | n/a | 3,026 | 504 |
| Proline | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 12.9 | 4.3 | 0.6 | 0.4 | 0.0 | 4.3 | 1.1 | 4.3 | 3.4 | n/a | n/a | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.9 | n/a | n/a | 204 | 34 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 11.0 | n/a | n/a | 19 | 3 |
| Selenium (mcg) | 0.0 | 29.4 | 0.0 | 0.3 | 0.9 | 0.0 | 1.5 | 0.1 | 0.6 | 1.4 | n/a | n/a | 34 | 6 |
| Serine | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 14.2 | 2.0 | 24.6 | 2.2 | 1.0 | 1.1 | 2.4 | 84.2 | 12.8 | 182.3 | n/a | n/a | 327 | 54 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 32.9 | 0.2 | n/a | n/a | 35 | 6 |
| Sucrose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 4.2 | 4.4 | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | n/a | 12.9 | 2.3 | 0.1 | 0.0 | 4.7 | 5.8 | 1.7 | 1.8 | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 7.7 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 1.1 | 1.0 | 0.1 | 0.0 | 54.0 | 0.2 | 0.3 | 0.2 | 19.4 | n/a | n/a | 76 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,098.4 | 1.1 | 0.5 | 0.0 | 640.8 | 20,381.3 | 4.3 | 762.8 | n/a | n/a | 25,889 | 4,315 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 206.6 | 0.0 | 0.0 | 0.0 | 32.0 | 1,018.7 | 0.0 | 207.9 | n/a | n/a | 1,465 | 244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 67.4 | 4.1 | 1.9 | 0.0 | 11.4 | 7.2 | 42.0 | 0.0 | n/a | n/a | 134 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | n/a | n/a | 14 | 2 |
| Water (g) | 473.5 | 25.1 | 465.0 | 49.0 | 3.5 | 0.0 | 62.3 | 107.7 | 169.0 | 30.9 | n/a | n/a | 1,386 | 231 |
| Zinc (mg) | 0.0 | 2.3 | 0.8 | 0.1 | 0.1 | 0.0 | 1.0 | 0.3 | 0.6 | 0.3 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.