Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 (110g) red onions |
1 (3g) garlic cloves |
1 piece (0g) ginger |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground turmeric |
1/4 teaspoon (1g) chili powder |
350 g (350g) red lentils |
1 liter (1,002g) water |
1/2 bunch (0g) mint |
1/2 bunch (0g) coriander |
2 (0g) racks of lamb |
3 tablespoons (18g) curry |
1 bunch (0g) mint |
3 cups (735g) plain yogurt |
1/3 cup (73g) brown sugar |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 6.8 | 1.0 | n/a | n/a | n/a | 1.0 | n/a | 5.3 | 0.3 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | n/a | 19.6 | 4.0 | 2.2 | 143.5 | 30.1 | n/a | n/a | n/a | 85.6 | n/a | 889.4 | 60.8 | 2.9 | 1,269 | 317 |
| Calories | 120.2 | 44.0 | 4.5 | n/a | 7.9 | 7.8 | 1.9 | 1,207.4 | 0.0 | n/a | n/a | n/a | 58.2 | n/a | 448.4 | 278.4 | 10.6 | 2,189 | 547 |
| Calories (kj) | 503.1 | 182.6 | 18.7 | n/a | 32.9 | 32.6 | 8.0 | 5,057.2 | 0.0 | n/a | n/a | n/a | 243.6 | n/a | 1,889.0 | 1,164.8 | 43.7 | 9,176 | 2,294 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | n/a | 0.9 | 1.4 | 0.3 | 207.0 | 0.0 | n/a | n/a | n/a | 10.4 | n/a | 34.3 | 71.9 | 3.3 | 341 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 95.6 | 0.0 | 0.0 | 96 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 0.2 | 0.5 | 0.2 | 37.8 | 0.0 | n/a | n/a | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.1 | 47 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | n/a | 0.2 | 0.9 | 0.2 | 714.0 | 0.0 | n/a | n/a | n/a | 27.6 | n/a | 51.5 | 0.7 | 9.6 | 826 | 206 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | n/a | 0.2 | 0.9 | 0.2 | 714.0 | 0.0 | n/a | n/a | n/a | 27.6 | n/a | 51.5 | 0.7 | 9.6 | 826 | 206 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | n/a | 0.2 | 0.9 | 0.2 | 714.0 | 0.0 | n/a | n/a | n/a | 27.6 | n/a | 51.5 | 0.7 | 9.6 | 826 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.5 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 0.5 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | n/a | 1.4 | 0.9 | 0.1 | 26.5 | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 0.4 | 0.5 | 0.0 | 35 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | n/a | 7.7 | 4.2 | 1.0 | 252.0 | 10.0 | n/a | n/a | n/a | 45.5 | n/a | 88.2 | 6.6 | 2.9 | 430 | 107 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 6.6 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 5.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 0.1 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | n/a | 10.5 | 5.9 | 2.0 | 1,028.9 | 0.0 | n/a | n/a | n/a | 62.5 | n/a | 698.3 | 2.9 | 3.8 | 1,851 | 463 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | n/a | 1.4 | 1.8 | 0.6 | 199.5 | n/a | n/a | n/a | n/a | 12.9 | n/a | n/a | n/a | n/a | 364 | 91 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 12.0 | n/a | 37.5 | 55.6 | 13.2 | 2,022.9 | 10.0 | n/a | n/a | n/a | 276.4 | n/a | 1,139.3 | 97.4 | 49.4 | 3,874 | 969 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 87.3 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 25.5 | 0.1 | 0.2 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 198.5 | 0.0 | 0.0 | 198 | 50 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 15.4 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 28.7 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 16.2 | 0.9 | 0.0 | 50 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | n/a | 3.5 | 0.8 | 11.1 | 24.5 | 30.1 | n/a | n/a | n/a | 9.3 | n/a | 338.1 | 20.5 | 0.5 | 443 | 111 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 69.3 | 0.2 | 71 | 18 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 34.3 | 71.1 | 1.2 | 112 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | 0.4 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 7.6 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 23.9 | 0.0 | 0.1 | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | n/a | 26.7 | 0.0 | 200.1 | 203.0 | 0.0 | n/a | n/a | n/a | 176.6 | n/a | 727.7 | 0.0 | 2.9 | 1,339 | 335 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 10.0 | 10.5 | 0.0 | n/a | n/a | n/a | 8.8 | n/a | 198.5 | 0.0 | 0.0 | 229 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | n/a | 0.2 | 0.6 | 0.0 | 5.9 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 3.7 | 0.0 | 18.6 | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14.7 | 0.0 | 0.0 | 15 | 4 |
| Water (g) | 0.0 | 98.0 | 1.8 | n/a | 0.2 | 0.2 | 0.1 | 41.3 | 1,000.8 | n/a | n/a | n/a | 1.7 | n/a | 646.1 | 1.0 | 44.3 | 1,835 | 459 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 13.6 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 4.3 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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