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Nutritional Facts: Fruit Cooler (Alcoholic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 fluid ounces (214g)
frozen pineapple concentrate
2 (236g)
bananas
1 cup (237g)
ice cubes
2 tablespoons (25g)
sugar
1 1/2 cups (355g)
club soda
2/3 cup (148g)
Bourbon
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 63.0 63 16
Arginine n/a 0.1 n/a n/a 0.0 0.0 0 0
Ash (g) 2.6 1.9 0.2 0.0 0.4 0.0 5 1
Aspartic acid n/a 0.3 n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.4 11.8 7.1 0.3 17.8 0.0 120 30
Calories 382.9 210.0 0.0 97.5 0.0 437.6 1,128 282
Calories (kj) 1,602.1 875.6 0.0 407.7 0.0 1,830.5 4,716 1,179
Carbohydrates (g) 94.8 53.9 0.0 25.2 0.0 0.0 174 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.5 6.1 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 79.1 47.2 0.0 0.0 0.0 0.0 126 32
Folate, DFE (mcg) 79.1 47.2 0.0 0.0 0.0 0.0 126 32
Folate, food (mcg) 79.1 47.2 0.0 0.0 0.0 0.0 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.4 n/a 0.0 n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 11.8 n/a 0.0 n/a n/a 12 3
Glutamic acid n/a 0.4 n/a n/a 0.0 0.0 0 0
Glycine n/a 0.1 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.2 n/a n/a 0.0 0.0 0 0
Iron (mg) 1.9 0.6 0.0 0.0 0.0 0.1 3 1
Isoleucine n/a 0.1 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.1 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 74.9 63.7 2.4 0.0 3.6 0.0 145 36
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 7.4 0.6 0.0 0.0 0.0 0.0 8 2
Methionine n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.9 1.6 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.9 0.8 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 59.9 51.9 0.0 0.0 0.0 5.9 118 29
Phytosterols n/a 37.8 n/a n/a n/a n/a 38 9
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,009.6 844.9 2.4 0.5 7.1 3.0 1,867 467
Proline n/a 0.1 n/a n/a 0.0 0.0 0 0
Protein (g) 2.8 2.6 0.0 0.0 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 2.4 0.0 0.2 0.0 0.0 3 1
Serine n/a 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 6.4 2.4 7.1 0.3 74.6 1.5 92 23
Starch n/a 12.7 n/a n/a n/a n/a 13 3
Sucrose n/a 5.6 n/a 25.1 n/a n/a 31 8
Sugar (g) 93.3 28.9 0.0 25.1 0.0 n/a 147 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.8 0.0 0.0 0.0 0.0 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.1 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 107.0 151.0 0.0 0.0 0.0 0.0 258 64
Vitamin A, RAE (mcg) 6.4 7.1 0.0 0.0 0.0 0.0 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 89.8 20.5 0.0 0.0 0.0 0.0 110 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 113.6 176.8 236.8 0.0 354.8 85.3 967 242
Zinc (mg) 0.9 0.4 0.0 0.0 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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