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    Nutritional Facts: Fruit Cooler (Alcoholic)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 fluid ounces (214g)
    frozen pineapple concentrate
    2 (236g)
    bananas
    1 cup (237g)
    ice cubes
    2 tablespoons (25g)
    sugar
    1 1/2 cups (355g)
    club soda
    2/3 cup (148g)
    Bourbon
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 63.0 63 16
    Arginine n/a 0.1 n/a n/a 0.0 0.0 0 0
    Ash (g) 2.6 1.9 0.2 0.0 0.4 0.0 5 1
    Aspartic acid n/a 0.3 n/a n/a 0.0 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 83.4 11.8 7.1 0.3 17.8 0.0 120 30
    Calories 382.9 210.0 0.0 97.5 0.0 437.6 1,128 282
    Calories (kj) 1,602.1 875.6 0.0 407.7 0.0 1,830.5 4,716 1,179
    Carbohydrates (g) 94.8 53.9 0.0 25.2 0.0 0.0 174 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 1.5 6.1 0.0 0.0 0.0 0.0 8 2
    Folate (mcg) 79.1 47.2 0.0 0.0 0.0 0.0 126 32
    Folate, DFE (mcg) 79.1 47.2 0.0 0.0 0.0 0.0 126 32
    Folate, food (mcg) 79.1 47.2 0.0 0.0 0.0 0.0 126 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.4 n/a 0.0 n/a n/a 11 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 11.8 n/a 0.0 n/a n/a 12 3
    Glutamic acid n/a 0.4 n/a n/a 0.0 0.0 0 0
    Glycine n/a 0.1 n/a n/a 0.0 0.0 0 0
    Histidine n/a 0.2 n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.9 0.6 0.0 0.0 0.0 0.1 3 1
    Isoleucine n/a 0.1 n/a n/a 0.0 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.2 n/a n/a 0.0 0.0 0 0
    Lysine n/a 0.1 n/a n/a 0.0 0.0 0 0
    Magnesium (mg) 74.9 63.7 2.4 0.0 3.6 0.0 145 36
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 7.4 0.6 0.0 0.0 0.0 0.0 8 2
    Methionine n/a 0.0 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.9 1.6 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.9 0.8 0.0 0.0 0.0 0.0 2 0
    Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 59.9 51.9 0.0 0.0 0.0 5.9 118 29
    Phytosterols n/a 37.8 n/a n/a n/a n/a 38 9
    Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 1,009.6 844.9 2.4 0.5 7.1 3.0 1,867 467
    Proline n/a 0.1 n/a n/a 0.0 0.0 0 0
    Protein (g) 2.8 2.6 0.0 0.0 0.0 0.0 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.9 2.4 0.0 0.2 0.0 0.0 3 1
    Serine n/a 0.1 n/a n/a n/a 0.0 0 0
    Sodium (mg) 6.4 2.4 7.1 0.3 74.6 1.5 92 23
    Starch n/a 12.7 n/a n/a n/a n/a 13 3
    Sucrose n/a 5.6 n/a 25.1 n/a n/a 31 8
    Sugar (g) 93.3 28.9 0.0 25.1 0.0 n/a 147 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.8 0.0 0.0 0.0 0.0 1 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0 0
    Valine n/a 0.1 n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 107.0 151.0 0.0 0.0 0.0 0.0 258 64
    Vitamin A, RAE (mcg) 6.4 7.1 0.0 0.0 0.0 0.0 13 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 89.8 20.5 0.0 0.0 0.0 0.0 110 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 113.6 176.8 236.8 0.0 354.8 85.3 967 242
    Zinc (mg) 0.9 0.4 0.0 0.0 0.4 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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