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Nutritional Facts: Easy Asparagus Side Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (192g)
fresh asparagus
1 clove (3g)
garlic
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0 0
Ash (g) 1.1 0.0 0.6 2 0
Aspartic acid (g) 1.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 46.1 5.4 6.8 58 15
Calories 38.4 4.5 203.6 246 62
Calories (kj) 163.2 18.7 851.7 1,034 258
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 7.4 1.0 0.0 8 2
Cholesterol (mg) 0.0 0.0 61.1 61 15
Copper (mg) 0.4 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 4.0 0.1 0.0 4 1
Folate (mcg) 99.8 0.1 0.9 101 25
Folate, DFE (mcg) 99.8 0.1 0.9 101 25
Folate, food (mcg) 99.8 0.1 0.9 101 25
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 1 0
Glutamic acid (g) 0.4 0.0 0.1 1 0
Glycine (g) 0.2 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Iron (mg) 4.1 0.1 0.0 4 1
Isoleucine (g) 0.1 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0 0
Magnesium (mg) 26.9 0.8 0.6 28 7
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 6 1
Niacin (mg) 1.9 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0 0
Phosphorus (mg) 99.8 4.6 6.8 111 28
Phytosterols (mg) 46.1 n/a n/a 46 12
Polyunsaturated Fat (g) 0.1 0.0 0.9 1 0
Potassium (mg) 387.8 12.0 6.8 407 102
Proline (g) 0.1 0.0 0.0 0 0
Protein (g) 4.2 0.2 0.2 5 1
Retinol (mcg) 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 14.6 15 4
Selenium (mcg) 4.4 0.4 0.3 5 1
Serine (g) 0.2 0.0 0.0 0 0
Sodium (mg) 3.8 0.5 202.8 207 52
Stigmasterol n/a n/a 0.0 0 0
Sucrose (g) 0.4 n/a n/a 0 0
Sugar (g) 3.6 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.2 0.0 0.7 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0 0
Total Fat (g) 0.2 0.0 23.0 23 6
Trans-monoenoic Fat n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 1,451.5 0.3 709.7 2,162 540
Vitamin A, RAE (mcg) 73.0 0.0 194.3 267 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 10.8 0.9 0.0 12 3
Vitamin D (IU) 0.0 0.0 17.0 17 4
Water (g) 179.0 1.8 4.5 185 46
Zinc (mg) 1.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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