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Nutritional Facts: Easy Pie or Cake Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (0g)
instant pudding mix
2 envelopes (0g)
Dream Whip
1 cup (244g)
milk
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine n/a n/a 0.3 n/a 0 0
Alcohol n/a n/a 0.0 0.7 1 1
Arginine n/a n/a 0.3 n/a 0 0
Ash n/a n/a 1.8 0.0 2 2
Aspartic acid n/a n/a 0.6 n/a 1 1
Caffeine n/a n/a n/a 0.0 0 0
Calcium n/a n/a 290.4 0.2 291 291
Calories n/a n/a 156.2 6.0 162 162
Calories (kj) n/a n/a 653.9 25.3 679 679
Carbohydrates n/a n/a 11.3 0.3 12 12
Cholesterol n/a n/a 34.2 0.0 34 34
Copper n/a n/a 0.0 0.0 0 0
Cystine n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0 0
Folate n/a n/a 12.2 0.0 12 12
Folate, DFE n/a n/a 12.2 0.0 12 12
Folate, food n/a n/a 12.2 0.0 12 12
Folic acid n/a n/a 0.0 0.0 0 0
Glutamic acid n/a n/a 1.7 n/a 2 2
Glycine n/a n/a 0.2 n/a 0 0
Histidine n/a n/a 0.2 n/a 0 0
Iron n/a n/a 0.1 0.0 0 0
Isoleucine n/a n/a 0.5 n/a 0 0
Leucine n/a n/a 0.8 n/a 1 1
Lysine n/a n/a 0.6 n/a 1 1
Magnesium n/a n/a 31.7 0.3 32 32
Manganese n/a n/a 0.0 0.0 0 0
Methionine n/a n/a 0.2 n/a 0 0
Monounsaturated Fat n/a n/a 2.6 0.0 3 3
Niacin n/a n/a 0.2 0.0 0 0
Pantothenic acid n/a n/a 0.8 0.0 1 1
Phenylalanine n/a n/a 0.4 n/a 0 0
Phosphorus n/a n/a 226.9 0.1 227 227
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a n/a 0.3 0.0 0 0
Potassium n/a n/a 368.4 3.1 372 372
Proline n/a n/a 0.8 n/a 1 1
Protein n/a n/a 8.0 0.0 8 8
Retinol n/a n/a 75.6 0.0 76 76
Riboflavin n/a n/a 0.4 0.0 0 0
Saturated Fat n/a n/a 5.6 0.0 6 6
Selenium n/a n/a 4.9 0.0 5 5
Serine n/a n/a 0.4 n/a 0 0
Sodium n/a n/a 119.6 0.2 120 120
Sugar n/a n/a n/a 0.3 0 0
Theobromine n/a n/a n/a 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0 0
Threonine n/a n/a 0.4 n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0 0
Total Fat n/a n/a 8.9 0.0 9 9
Tryptophan n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.4 n/a 0 0
Valine n/a n/a 0.5 n/a 1 1
Vitamin A, IU n/a n/a 336.7 0.0 337 337
Vitamin A, RAE n/a n/a 80.5 0.0 81 81
Vitamin B-12 n/a n/a 0.9 0.0 1 1
Vitamin B-6 n/a n/a 0.1 0.0 0 0
Vitamin C n/a n/a 3.7 0.0 4 4
Vitamin D n/a n/a n/a 0.0 0 0
Water n/a n/a 214.0 1.1 215 215
Zinc n/a n/a 0.9 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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