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Nutritional Facts: Grilled Pork Chops With Honey Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 tablespoon (21g)
honey
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
Dijon mustard
1 (3g)
garlic cloves
1/4 teaspoon (0g)
ground ginger
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.4 0.0 0.1 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.6 0.0 0.1 0.0 0.0 0.0 n/a 11 3
Ash (g) 7.2 0.0 3.2 0.5 0.0 0.0 n/a 11 3
Aspartic acid (g) 15.6 0.0 0.2 0.1 0.0 0.0 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 1.3 3.6 8.7 5.4 0.5 n/a 71 18
Calories 1,147.0 63.8 10.8 10.1 4.5 1.5 n/a 1,238 309
Calories (kj) 4,787.8 267.1 45.2 41.7 18.7 6.3 n/a 5,167 1,292
Carbohydrates (g) 0.0 17.3 1.0 0.8 1.0 0.3 n/a 20 5
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 n/a 496 124
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.1 0.1 n/a 1 0
Folate (mcg) 0.0 0.4 3.2 1.1 0.1 0.1 n/a 5 1
Folate, DFE (mcg) 0.0 0.4 3.2 1.1 0.1 0.1 n/a 5 1
Folate, food (mcg) 0.0 0.4 3.2 1.1 0.1 0.1 n/a 5 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.6 n/a 0.0 n/a 0.0 n/a 9 2
Galactose n/a 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 7.5 n/a 0.1 n/a 0.0 n/a 8 2
Glutamic acid (g) 25.5 0.0 0.4 0.1 0.0 0.0 n/a 26 7
Glycine (g) 7.2 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Histidine (g) 6.9 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.1 0.4 0.2 0.1 0.1 n/a 5 1
Isoleucine (g) 7.8 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.6 0.0 0.1 0.0 0.0 0.0 n/a 14 3
Lysine (g) 14.8 0.0 0.1 0.0 0.0 0.0 n/a 15 4
Magnesium (mg) 192.4 0.4 7.2 7.4 0.8 1.0 n/a 209 52
Maltose n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Methionine (g) 4.4 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 22.1 0.0 0.0 0.4 0.0 0.0 n/a 22 6
Niacin (mg) 59.1 0.0 0.7 0.1 0.0 0.0 n/a 60 15
Pantothenic acid (mg) 5.4 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 6.7 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,672.4 0.8 23.4 15.9 4.6 0.8 n/a 1,718 429
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.1 0.0 0.0 n/a 7 2
Potassium (mg) 2,760.2 10.9 38.2 20.7 12.0 5.9 n/a 2,848 712
Proline (g) 6.4 0.0 0.1 0.1 0.0 0.0 n/a 7 2
Protein (g) 159.5 0.1 1.9 0.7 0.2 0.0 n/a 162 41
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Selenium (mcg) 244.9 0.2 0.1 4.9 0.4 0.3 n/a 251 63
Serine (g) 6.9 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 355.2 0.8 1,005.5 170.3 0.5 0.1 n/a 1,532 383
Starch n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 17.2 0.3 0.1 0.0 0.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Threonine (g) 7.2 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 51.4 0.0 0.0 0.6 0.0 0.0 n/a 52 13
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 6.1 0.0 0.1 0.0 0.0 0.0 n/a 6 2
Valine (g) 8.3 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 29.6 0.0 0.0 10.7 0.3 0.1 n/a 41 10
Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.6 0.0 0.0 n/a 8 2
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.9 0.0 n/a 1 0
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 n/a 133 33
Water (g) 520.8 3.6 11.9 12.4 1.8 0.0 n/a 550 138
Zinc (mg) 11.5 0.0 0.1 0.1 0.0 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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