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Nutritional Facts: Pork Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork loin
1 cup (235g)
white wine
1 tablespoon (15g)
hot mustard
3 (45g)
spring onions
6 (18g)
garlic cloves
12 (0g)
Thai basil
2 tablespoons (36g)
soy sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 6 1
Alcohol (g) 0.0 24.2 0.0 0.0 0.0 n/a 0.0 n/a 24 6
Arginine (g) 5.7 n/a 0.0 0.1 0.1 n/a 0.1 n/a 6 2
Ash (g) 4.0 0.5 0.5 0.4 0.3 n/a 6.4 n/a 12 3
Aspartic acid (g) 8.3 n/a 0.1 0.1 0.1 n/a 0.3 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 22.7 21.2 8.7 32.4 32.6 n/a 7.2 n/a 125 31
Calories 957.1 192.9 10.1 14.4 26.8 n/a 21.6 n/a 1,223 306
Calories (kj) 4,005.3 804.4 41.7 60.8 112.1 n/a 90.4 n/a 5,115 1,279
Carbohydrates (g) 0.0 6.1 0.8 3.3 6.0 n/a 2.0 n/a 18 5
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 272 68
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Cystine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 1.2 0.4 n/a 0.3 n/a 2 1
Folate (mcg) 27.2 2.4 1.1 28.8 0.5 n/a 6.5 n/a 66 17
Folate, DFE (mcg) 27.2 2.4 1.1 28.8 0.5 n/a 6.5 n/a 66 17
Folate, food (mcg) 27.2 2.4 1.1 28.8 0.5 n/a 6.5 n/a 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.9 n/a 0.1 0.2 0.1 n/a 0.9 n/a 15 4
Glycine (g) 4.7 n/a 0.0 0.0 0.0 n/a 0.2 n/a 5 1
Histidine (g) 3.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.6 0.2 0.7 0.3 n/a 0.9 n/a 6 1
Isoleucine (g) 4.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.2 n/a 0.0 0.0 0.1 n/a 0.3 n/a 8 2
Lysine (g) 8.1 n/a 0.0 0.0 0.0 n/a 0.3 n/a 8 2
Magnesium (mg) 90.7 23.5 7.4 9.0 4.5 n/a 14.4 n/a 149 37
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.3 n/a 0.2 n/a 1 0
Methionine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Monounsaturated Fat (g) 28.4 0.0 0.4 0.0 0.0 n/a 0.0 n/a 29 7
Niacin (mg) 21.0 0.3 0.1 0.2 0.1 n/a 1.4 n/a 23 6
Pantothenic acid (mg) 3.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a 4 1
Phenylalanine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Phosphorus (mg) 875.4 42.3 15.9 16.7 27.5 n/a 46.8 n/a 1,025 256
Polyunsaturated Fat (g) 6.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a 7 2
Potassium (mg) 1,741.8 167.0 20.7 124.2 72.2 n/a 76.3 n/a 2,202 551
Proline (g) 3.9 n/a 0.1 0.1 0.0 n/a 0.3 n/a 4 1
Protein (g) 90.3 0.2 0.7 0.8 1.1 n/a 3.8 n/a 97 24
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 22.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22 6
Selenium (mcg) 145.2 0.2 4.9 0.3 2.6 n/a 0.3 n/a 153 38
Serine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Sodium (mg) 190.5 11.8 170.3 7.2 3.1 n/a 2,011.0 n/a 2,394 598
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.3 0.1 1.0 0.2 n/a 0.6 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Threonine (g) 4.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.2 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 63.5 0.0 0.6 0.1 0.1 n/a 0.0 n/a 64 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Valine (g) 4.9 n/a 0.0 0.0 0.1 n/a 0.2 n/a 5 1
Vitamin A, IU (IU) 27.2 0.0 10.7 448.7 1.6 n/a 0.0 n/a 488 122
Vitamin A, RAE (mcg) 0.0 0.0 0.6 22.5 0.0 n/a 0.0 n/a 23 6
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.2 n/a 0.1 n/a 2 1
Vitamin C (mg) 1.4 0.0 0.2 8.5 5.6 n/a 0.0 n/a 16 4
Vitamin D (IU) 244.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 245 61
Water (g) 300.1 204.3 12.4 40.4 10.5 n/a 23.8 n/a 591 148
Zinc (mg) 7.1 0.3 0.1 0.2 0.2 n/a 0.2 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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