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Nutritional Facts: Jolean's Hominy and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sausage
1/2 (55g)
onions
1/2 tablespoon (4g)
garlic
29 ounces (829g)
yellow hominy
1 tablespoon (14g)
butter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.9 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.0 0.1 0.0 0.6 0.0 n/a 5 1
Ash (g) 10.3 0.2 0.1 7.1 0.3 n/a 18 3
Aspartic acid (g) 5.9 0.1 0.0 1.0 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 40.8 12.7 7.6 82.9 3.4 n/a 147 25
Calories 1,378.9 22.0 6.2 596.6 101.8 n/a 2,106 351
Calories (kj) 5,765.2 91.3 26.0 2,494.0 425.9 n/a 8,802 1,467
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 5.1 1.4 118.2 0.0 n/a 125 21
Cholesterol (mg) 326.6 0.0 0.0 0.0 30.5 n/a 357 60
Copper (mg) 0.3 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.1 20.7 0.0 n/a 22 4
Folate (mcg) 4.5 10.5 0.1 8.3 0.4 n/a 24 4
Folate, DFE (mcg) 4.5 10.5 0.1 8.3 0.4 n/a 24 4
Folate, food (mcg) 4.5 10.5 0.1 8.3 0.4 n/a 24 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.0 0.1 0.0 2.5 0.0 n/a 13 2
Glycine (g) 4.2 0.0 0.0 0.4 0.0 n/a 5 1
Histidine (g) 2.5 0.0 0.0 0.4 0.0 n/a 3 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.1 0.1 5.1 0.0 n/a 10 2
Isoleucine (g) 2.9 0.0 0.0 0.5 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.0 0.0 1.7 0.0 n/a 7 1
Lysine (g) 5.4 0.0 0.0 0.3 0.0 n/a 6 1
Magnesium (mg) 63.5 5.5 1.0 132.6 0.3 n/a 203 34
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.6 0.0 n/a 1 0
Methionine (g) 1.4 0.0 0.0 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 53.6 0.0 0.0 1.9 3.0 n/a 58 10
Niacin (mg) 21.3 0.1 0.0 0.3 0.0 n/a 22 4
Pantothenic acid (mg) 3.0 0.1 0.0 1.3 0.0 n/a 4 1
Phenylalanine (g) 2.5 0.0 0.0 0.6 0.0 n/a 3 1
Phosphorus (mg) 612.3 16.0 6.4 290.0 3.4 n/a 928 155
Phytosterols n/a 8.3 n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 16.1 0.0 0.0 3.3 0.4 n/a 20 3
Potassium (mg) 1,124.9 80.3 16.8 74.6 3.4 n/a 1,300 217
Proline (g) 3.1 0.0 0.0 1.1 0.0 n/a 4 1
Protein (g) 68.4 0.6 0.3 12.3 0.1 n/a 82 14
Retinol (mcg) 49.9 0.0 0.0 0.0 95.3 n/a 145 24
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 39.9 0.0 0.0 1.0 7.3 n/a 48 8
Selenium (mcg) 0.0 0.3 0.6 24.9 0.1 n/a 26 4
Serine (g) 2.6 0.0 0.0 0.5 0.0 n/a 3 1
Sodium (mg) 2,884.8 2.2 0.7 1,740.0 101.4 n/a 4,729 788
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 n/a 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.7 0.0 0.0 0.4 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.3 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 120.3 0.1 0.0 7.3 11.5 n/a 139 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.9 0.0 0.0 0.5 0.0 n/a 2 0
Valine (g) 3.2 0.0 0.0 0.6 0.0 n/a 4 1
Vitamin A, IU (IU) 340.2 1.1 0.4 911.4 354.9 n/a 1,608 268
Vitamin A, RAE (mcg) 59.0 0.0 0.0 49.7 97.1 n/a 206 34
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 3.2 4.1 1.3 0.0 0.0 n/a 9 1
Vitamin D (IU) 235.9 0.0 0.0 0.0 8.5 n/a 244 41
Water (g) 255.0 49.0 2.4 683.8 2.3 n/a 993 165
Zinc (mg) 9.8 0.1 0.0 8.7 0.0 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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