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Nutritional Facts: Banana Split Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 tablespoon (13g)
sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1 cup (244g)
milk
2 tablespoons (27g)
oil
2 (236g)
bananas
1 to taste (66g)
ice cream
1 to taste (0g)
chocolate syrup
1 to taste (0g)
bananas
1 to taste (0g)
whipped cream
1 to taste (137g)
nuts
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.4 0.3 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.4 0.3 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.6 0.0 6.6 1.5 0.5 1.8 0.0 1.9 n/a n/a n/a n/a n/a 13 3
Aspartic acid (g) 0.5 n/a n/a 0.0 0.7 0.6 0.0 0.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 18.8 0.1 677.5 0.4 28.0 290.4 0.0 11.8 n/a n/a n/a n/a n/a 1,027 257
Calories 455.0 48.8 4.7 0.0 71.5 156.2 240.4 210.0 n/a n/a n/a n/a n/a 1,187 297
Calories (kj) 1,903.8 203.9 19.6 0.0 299.5 653.9 1,006.1 875.6 n/a n/a n/a n/a n/a 4,962 1,241
Carbohydrates (g) 95.4 12.6 2.2 0.0 0.4 11.3 0.0 53.9 n/a n/a n/a n/a n/a 176 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 0.0 0.0 n/a n/a n/a n/a n/a 220 55
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a n/a n/a n/a 10 2
Folate (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 0.0 47.2 n/a n/a n/a n/a n/a 115 29
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 0.0 47.2 n/a n/a n/a n/a n/a 115 29
Folate, food (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 0.0 47.2 n/a n/a n/a n/a n/a 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 11.4 n/a n/a n/a n/a n/a 11 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 11.8 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 4.3 n/a n/a 0.0 0.8 1.7 0.0 0.4 n/a n/a n/a n/a n/a 7 2
Glycine (g) 0.5 n/a n/a 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.2 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.5 0.0 1.0 0.0 0.9 0.1 0.0 0.6 n/a n/a n/a n/a n/a 4 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.3 0.5 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.5 0.8 0.0 0.2 n/a n/a n/a n/a n/a 2 1
Lysine (g) 0.3 n/a n/a 0.0 0.5 0.6 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 27.5 0.0 3.6 0.0 6.0 31.7 0.0 63.7 n/a n/a n/a n/a n/a 133 33
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.2 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 2.6 7.5 0.1 n/a n/a n/a n/a n/a 12 3
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.0 1.6 n/a n/a n/a n/a n/a 3 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.8 0.0 0.8 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.3 0.4 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 135.0 0.0 912.5 0.0 99.0 226.9 0.0 51.9 n/a n/a n/a n/a n/a 1,425 356
Phytosterols n/a n/a n/a 0.0 n/a 0.0 263.3 37.8 n/a n/a n/a n/a n/a 301 75
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 0.3 14.9 0.2 n/a n/a n/a n/a n/a 17 4
Potassium (mg) 133.8 0.3 0.5 0.1 69.0 368.4 0.0 844.9 n/a n/a n/a n/a n/a 1,417 354
Proline (g) 1.5 n/a n/a 0.0 0.3 0.8 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Protein (g) 12.9 0.0 0.0 0.0 6.3 8.0 0.0 2.6 n/a n/a n/a n/a n/a 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 0.0 0.0 n/a n/a n/a n/a n/a 156 39
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 5.6 3.5 0.3 n/a n/a n/a n/a n/a 11 3
Selenium (mcg) 42.4 0.1 0.0 0.0 15.4 4.9 0.0 2.4 n/a n/a n/a n/a n/a 65 16
Serine (g) 0.6 n/a n/a 0.0 0.5 0.4 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 2.5 0.1 726.2 581.4 71.0 119.6 0.0 2.4 n/a n/a n/a n/a n/a 1,503 376
Starch n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 13 3
Sucrose n/a 12.6 n/a n/a 0.0 n/a n/a 5.6 n/a n/a n/a n/a n/a 18 5
Sugar (g) 0.3 12.6 0.0 0.0 0.2 n/a 0.0 28.9 n/a n/a n/a n/a n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.3 0.4 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 3.9 0.2 n/a n/a n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 4.8 8.9 27.2 0.8 n/a n/a n/a n/a n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 0.4 0.5 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 0.0 151.0 n/a n/a n/a n/a n/a 758 189
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 0.0 7.1 n/a n/a n/a n/a n/a 168 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 20.5 n/a n/a n/a n/a n/a 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 41 10
Water (g) 14.9 0.0 0.4 0.0 38.1 214.0 0.0 176.8 n/a n/a n/a n/a n/a 444 111
Zinc (mg) 0.9 0.0 0.0 0.0 0.6 0.9 0.0 0.4 n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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