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    Nutritional Facts: Banana Split Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 tablespoon (13g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 (50g)
    eggs
    1 cup (244g)
    milk
    2 tablespoons (27g)
    oil
    2 (236g)
    bananas
    1 to taste (66g)
    ice cream
    1 to taste (0g)
    chocolate syrup
    1 to taste (0g)
    bananas
    1 to taste (0g)
    whipped cream
    1 to taste (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.4 0.3 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.5 n/a n/a 0.0 0.4 0.3 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Ash (g) 0.6 0.0 6.6 1.5 0.5 1.8 0.0 1.9 n/a n/a n/a n/a n/a 13 3
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.7 0.6 0.0 0.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 18.8 0.1 677.5 0.4 28.0 290.4 0.0 11.8 n/a n/a n/a n/a n/a 1,027 257
    Calories 455.0 48.8 4.7 0.0 71.5 156.2 240.4 210.0 n/a n/a n/a n/a n/a 1,187 297
    Calories (kj) 1,903.8 203.9 19.6 0.0 299.5 653.9 1,006.1 875.6 n/a n/a n/a n/a n/a 4,962 1,241
    Carbohydrates (g) 95.4 12.6 2.2 0.0 0.4 11.3 0.0 53.9 n/a n/a n/a n/a n/a 176 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 0.0 0.0 n/a n/a n/a n/a n/a 220 55
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a n/a n/a n/a 10 2
    Folate (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 0.0 47.2 n/a n/a n/a n/a n/a 115 29
    Folate, DFE (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 0.0 47.2 n/a n/a n/a n/a n/a 115 29
    Folate, food (mcg) 32.5 0.0 0.0 0.0 23.5 12.2 0.0 47.2 n/a n/a n/a n/a n/a 115 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 11.4 n/a n/a n/a n/a n/a 11 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 11.8 n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 4.3 n/a n/a 0.0 0.8 1.7 0.0 0.4 n/a n/a n/a n/a n/a 7 2
    Glycine (g) 0.5 n/a n/a 0.0 0.2 0.2 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.2 0.2 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.5 0.0 1.0 0.0 0.9 0.1 0.0 0.6 n/a n/a n/a n/a n/a 4 1
    Isoleucine (g) 0.4 n/a n/a 0.0 0.3 0.5 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 0.0 0.5 0.8 0.0 0.2 n/a n/a n/a n/a n/a 2 1
    Lysine (g) 0.3 n/a n/a 0.0 0.5 0.6 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 27.5 0.0 3.6 0.0 6.0 31.7 0.0 63.7 n/a n/a n/a n/a n/a 133 33
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 2 0
    Methionine (g) 0.2 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 2.6 7.5 0.1 n/a n/a n/a n/a n/a 12 3
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.2 0.0 1.6 n/a n/a n/a n/a n/a 3 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.8 0.0 0.8 n/a n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.3 0.4 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 135.0 0.0 912.5 0.0 99.0 226.9 0.0 51.9 n/a n/a n/a n/a n/a 1,425 356
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 263.3 37.8 n/a n/a n/a n/a n/a 301 75
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 0.3 14.9 0.2 n/a n/a n/a n/a n/a 17 4
    Potassium (mg) 133.8 0.3 0.5 0.1 69.0 368.4 0.0 844.9 n/a n/a n/a n/a n/a 1,417 354
    Proline (g) 1.5 n/a n/a 0.0 0.3 0.8 0.0 0.1 n/a n/a n/a n/a n/a 3 1
    Protein (g) 12.9 0.0 0.0 0.0 6.3 8.0 0.0 2.6 n/a n/a n/a n/a n/a 30 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 0.0 0.0 n/a n/a n/a n/a n/a 156 39
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 5.6 3.5 0.3 n/a n/a n/a n/a n/a 11 3
    Selenium (mcg) 42.4 0.1 0.0 0.0 15.4 4.9 0.0 2.4 n/a n/a n/a n/a n/a 65 16
    Serine (g) 0.6 n/a n/a 0.0 0.5 0.4 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 2.5 0.1 726.2 581.4 71.0 119.6 0.0 2.4 n/a n/a n/a n/a n/a 1,503 376
    Starch n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 13 3
    Sucrose n/a 12.6 n/a n/a 0.0 n/a n/a 5.6 n/a n/a n/a n/a n/a 18 5
    Sugar (g) 0.3 12.6 0.0 0.0 0.2 n/a 0.0 28.9 n/a n/a n/a n/a n/a 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.4 n/a n/a 0.0 0.3 0.4 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 3.9 0.2 n/a n/a n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 0.0 0.0 4.8 8.9 27.2 0.8 n/a n/a n/a n/a n/a 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.5 n/a n/a 0.0 0.4 0.5 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 0.0 151.0 n/a n/a n/a n/a n/a 758 189
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 0.0 7.1 n/a n/a n/a n/a n/a 168 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 20.5 n/a n/a n/a n/a n/a 24 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 41 10
    Water (g) 14.9 0.0 0.4 0.0 38.1 214.0 0.0 176.8 n/a n/a n/a n/a n/a 444 111
    Zinc (mg) 0.9 0.0 0.0 0.0 0.6 0.9 0.0 0.4 n/a n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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