Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
1/2 cup (119g) water |
1 1/2 cups (356g) water |
1 1/2 cups (300g) sugar |
2/3 cup (151g) butter |
2 cups (400g) sugar |
3 tablespoons (43g) butter |
2 tablespoons (44g) white corn syrup |
2 large (100g) eggs |
1 cup (237g) water |
1 pinch (0g) salt |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
2 tablespoons (28g) brown sugar |
2/3 cup (163g) milk |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 0.0 | 3.2 | 0.0 | 0.9 | 0.1 | 1.1 | 0.2 | 0.4 | 0.0 | 1.2 | 6.6 | 0.1 | 1.2 | 16 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.4 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.0 | 3.6 | 10.7 | 3.0 | 36.3 | 4.0 | 10.2 | 5.7 | 56.0 | 7.1 | 0.1 | 0.5 | 37.5 | 677.5 | 22.9 | 193.7 | 1,070 | 89 |
| Calories | 387.0 | 0.0 | 0.0 | 1,161.0 | 1,085.6 | 1,548.0 | 305.4 | 124.5 | 143.0 | 0.0 | 0.0 | 12.1 | 910.0 | 4.7 | 104.9 | 104.2 | 5,890 | 491 |
| Calories (kj) | 1,618.0 | 0.0 | 0.0 | 4,854.0 | 4,540.8 | 6,472.0 | 1,277.6 | 520.1 | 599.0 | 0.0 | 0.0 | 50.6 | 3,807.5 | 19.6 | 438.8 | 436.2 | 24,634 | 2,053 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.0 | 0.0 | 0.0 | 299.9 | 0.1 | 399.9 | 0.0 | 33.8 | 0.7 | 0.0 | 0.0 | 0.5 | 190.8 | 2.2 | 27.1 | 7.6 | 1,063 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 91.6 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 812 | 68 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.3 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 457.5 | 0.0 | 0.3 | 8.1 | 519 | 43 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.3 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 727.5 | 0.0 | 0.3 | 8.1 | 789 | 66 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.3 | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 72.5 | 0.0 | 0.3 | 8.1 | 134 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | 8.7 | n/a | n/a | 1.1 | 12 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 11.6 | 1.0 | 0.2 | 0.1 | 15 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.5 | 4 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.4 | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.2 | 3.6 | 0.0 | 3.0 | 0.0 | 0.9 | 0.4 | 12.0 | 2.4 | 0.0 | 0.5 | 55.0 | 3.6 | 2.5 | 21.2 | 106 | 9 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 9.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 46 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 15 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 10.2 | 0.0 | 198.0 | 0.0 | 0.0 | 0.3 | 270.0 | 912.5 | 1.1 | 151.4 | 1,580 | 132 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 1.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Potassium (mg) | 2.0 | 1.2 | 3.6 | 6.0 | 36.3 | 8.0 | 10.2 | 0.4 | 138.0 | 2.4 | 0.0 | 6.2 | 267.5 | 0.5 | 36.7 | 245.7 | 765 | 64 |
| Proline | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.5 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 5.3 | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 0.0 | 285.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 1,512 | 126 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 0.0 | 21.9 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | 107 | 9 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 1.8 | 1.5 | 2.4 | 0.4 | 0.3 | 30.7 | 0.0 | 0.0 | 0.0 | 84.8 | 0.0 | 0.3 | 3.3 | 126 | 11 |
| Serine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 1.0 | 3.6 | 10.7 | 3.0 | 1,081.1 | 4.0 | 304.2 | 27.3 | 142.0 | 7.1 | 155.0 | 0.4 | 5.0 | 726.2 | 7.7 | 79.7 | 2,558 | 213 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | n/a | n/a | 299.4 | n/a | 399.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.1 | n/a | 824 | 69 |
| Sugar (g) | 99.8 | 0.0 | 0.0 | 299.4 | 0.1 | 399.2 | 0.0 | 11.8 | 0.4 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 26.8 | n/a | 839 | 70 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 0.0 | 34.6 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 6.0 | 175 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 4.5 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 5.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3,783.7 | 0.0 | 1,064.6 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 5,613 | 468 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,035.6 | 0.0 | 291.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 1,541 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 25.6 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 198 | 17 |
| Water (g) | 0.0 | 118.4 | 355.1 | 0.1 | 24.0 | 0.1 | 6.8 | 10.0 | 76.2 | 236.8 | 0.0 | 2.2 | 29.8 | 0.4 | 0.4 | 142.7 | 1,003 | 84 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.