You are in: Home /
Lost? Site Map

Nutritional Facts: An Avocado-Licious Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1/2 small (90g)
avocados
1/2 (31g)
roma tomatoes
3 slices (0g)
Lightlife turkey slices
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 n/a n/a 0 0
Ash (g) 2.1 1.4 0.2 n/a n/a 4 4
Aspartic acid (g) 0.2 0.2 0.0 n/a n/a 0 0
Beta-sitosterol n/a 68.7 n/a n/a n/a 69 69
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.9 10.9 3.1 n/a n/a 74 74
Calories 138.3 144.7 5.6 n/a n/a 289 289
Calories (kj) 579.0 606.0 22.9 n/a n/a 1,208 1,208
Campesterol n/a 4.5 n/a n/a n/a 5 5
Carbohydrates (g) 23.1 7.7 1.2 n/a n/a 32 32
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.2 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.8 6.1 0.4 n/a n/a 10 10
Folate (mcg) 28.0 73.3 4.7 n/a n/a 106 106
Folate, DFE (mcg) 28.0 73.3 4.7 n/a n/a 106 106
Folate, food (mcg) 28.0 73.3 4.7 n/a n/a 106 106
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 0.4 n/a n/a 1 1
Galactose n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.4 n/a n/a 1 1
Glutamic acid (g) 1.1 0.3 0.1 n/a n/a 1 1
Glycine (g) 0.1 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.5 0.1 n/a n/a 2 2
Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 45.9 26.2 3.4 n/a n/a 76 76
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.0 n/a n/a 1 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 8.9 0.0 n/a n/a 10 10
Niacin (mg) 2.6 1.6 0.2 n/a n/a 4 4
Pantothenic acid (mg) 0.4 1.3 0.0 n/a n/a 2 2
Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 113.1 47.0 7.4 n/a n/a 168 168
Phytosterols n/a n/a 2.2 n/a n/a 2 2
Polyunsaturated Fat (g) 0.3 1.6 0.0 n/a n/a 2 2
Potassium (mg) 138.9 438.7 73.5 n/a n/a 651 651
Proline (g) 0.4 0.1 0.0 n/a n/a 0 0
Protein (g) 7.3 1.8 0.3 n/a n/a 9 9
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 1.9 0.0 n/a n/a 2 2
Selenium (mcg) 22.6 0.4 0.0 n/a n/a 23 23
Serine (g) 0.2 0.1 0.0 n/a n/a 0 0
Sodium (mg) 264.3 6.3 1.6 n/a n/a 272 272
Starch n/a 0.1 0.0 n/a n/a 0 0
Stigmasterol n/a 1.8 n/a n/a n/a 2 2
Sucrose n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 3.1 0.6 0.8 n/a n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 1.9 0.2 n/a n/a 2 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 1.9 13.3 0.1 n/a n/a 15 15
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1.7 132.1 258.2 n/a n/a 392 392
Vitamin A, RAE (mcg) 0.0 6.3 13.0 n/a n/a 19 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 9.0 4.2 n/a n/a 13 13
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 21.6 66.2 29.3 n/a n/a 117 117
Zinc (mg) 1.0 0.6 0.1 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to An Avocado-Licious Sandwich.