Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (133g) sugar |
1 cup (226g) margarine |
2 teaspoons (8g) vanilla |
2 teaspoons (8g) rum extract |
1 large (50g) eggs |
3 cups (375g) flour |
1/4 teaspoon (1g) vanilla |
1 teaspoon (2g) nutmeg |
2 cups (240g) powdered sugar |
3 tablespoons (42g) margarine |
3/4 teaspoon (3g) rum extract |
2 tablespoons (30g) half-and-half |
Total | 1 serving | |
Alanine | n/a | 0.1 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 2.9 | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 7 | 0 |
Arginine | n/a | 0.1 | n/a | n/a | 0.4 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 8 | 0 |
Aspartic acid | n/a | 0.1 | n/a | n/a | 0.7 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.3 | 67.7 | 0.9 | 0.9 | 28.0 | 56.3 | 0.1 | 4.3 | 2.4 | 12.7 | 0.3 | 31.5 | 206 | 0 |
Calories | 516.3 | 1,622.1 | 24.2 | 24.2 | 71.5 | 1,365.0 | 3.0 | 12.3 | 933.6 | 304.1 | 9.1 | 39.0 | 4,924 | 0 |
Calories (kj) | 2,158.4 | 6,783.8 | 101.2 | 101.2 | 299.5 | 5,711.3 | 12.7 | 51.5 | 3,904.8 | 1,272.0 | 38.0 | 163.5 | 20,598 | 0 |
Carbohydrates (g) | 133.4 | 2.0 | 1.1 | 1.1 | 0.4 | 286.2 | 0.1 | 1.2 | 239.4 | 0.4 | 0.4 | 1.3 | 667 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 197 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Folate (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 23.5 | 686.3 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.9 | 715 | 0 |
Folate, DFE (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 23.5 | 1,091.3 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.9 | 1,120 | 0 |
Folate, food (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 23.5 | 108.8 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.9 | 138 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.4 | n/a | n/a | 0.8 | 13.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 15 | 0 |
Glycine | n/a | 0.0 | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.1 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 17.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Isoleucine | n/a | 0.1 | n/a | n/a | 0.3 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | n/a | n/a | 0.5 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
Lysine | n/a | 0.2 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 0.0 | 6.8 | 1.0 | 1.0 | 6.0 | 82.5 | 0.1 | 4.3 | 0.0 | 1.3 | 0.4 | 3.0 | 106 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 88.7 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 16.6 | 0.0 | 1.0 | 109 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine | n/a | 0.1 | n/a | n/a | 0.3 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 51.9 | 0.5 | 0.5 | 99.0 | 405.0 | 0.1 | 5.0 | 0.0 | 9.7 | 0.2 | 28.5 | 600 | 0 |
Phytosterols | n/a | 329.4 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 61.8 | n/a | n/a | 393 | 0 |
Polyunsaturated Fat (g) | 0.0 | 47.2 | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.1 | 59 | 0 |
Potassium (mg) | 2.7 | 94.8 | 12.4 | 12.4 | 69.0 | 401.3 | 1.6 | 8.2 | 4.8 | 17.8 | 4.7 | 39.0 | 669 | 0 |
Proline | n/a | 0.2 | n/a | n/a | 0.3 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
Protein (g) | 0.0 | 2.0 | 0.0 | 0.0 | 6.3 | 38.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 48 | 0 |
Retinol (mcg) | 0.0 | 1,732.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 0.0 | 28.5 | 2,166 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 37.7 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.6 | 0.0 | 7.1 | 0.0 | 2.1 | 50 | 0 |
Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 15.4 | 127.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 145 | 0 |
Serine | n/a | 0.1 | n/a | n/a | 0.5 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 1.3 | 2,127.4 | 0.8 | 0.8 | 71.0 | 7.5 | 0.1 | 0.4 | 4.8 | 398.9 | 0.3 | 12.3 | 2,625 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 133.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 0 |
Sugar (g) | 133.1 | 0.0 | 1.1 | 1.1 | 0.2 | 1.0 | 0.1 | 0.7 | 234.7 | 0.0 | 0.4 | 0.0 | 372 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.1 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 7.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 181.6 | 0.0 | 0.0 | 4.8 | 3.7 | 0.0 | 0.9 | 0.0 | 34.1 | 0.0 | 3.5 | 228 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | n/a | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.1 | n/a | n/a | 0.4 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 8,069.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1,513.1 | 0.0 | 106.2 | 9,961 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,847.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.1 | 0.0 | 346.4 | 0.0 | 29.1 | 2,303 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 43 | 0 |
Water (g) | 0.0 | 35.4 | 4.4 | 4.4 | 38.1 | 44.7 | 0.6 | 0.1 | 0.6 | 6.6 | 1.7 | 24.2 | 161 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.