Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (392g) boneless chicken breast halves |
2 tablespoons (27g) olive oil |
4 ounces (114g) green chili peppers |
1 (14g) jalapeno peppers |
1 (3g) garlic cloves |
8 ounces (227g) cream cheese |
2 cups (226g) monterey jack cheese |
1/2 cup (119g) water |
8 (192g) corn tortillas |
1 cup (238g) heavy cream |
1 to taste (50g) avocados |
1 to taste (0g) green chili salsa |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 6.6 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.6 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 2.1 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 3.9 | 0.0 | 0.7 | 0.1 | 0.0 | 3.0 | 8.0 | 0.1 | 1.8 | 1.1 | n/a | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 10.4 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 3.6 | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.9 | 0.3 | 20.6 | 1.7 | 5.4 | 222.7 | 1,686.0 | 3.6 | 155.5 | 154.7 | n/a | n/a | n/a | n/a | 2,305 | 576 |
| Calories | 772.2 | 238.7 | 45.7 | 4.1 | 4.5 | 777.0 | 843.0 | 0.0 | 418.6 | 821.1 | n/a | n/a | n/a | n/a | 3,925 | 981 |
| Calories (kj) | 3,230.1 | 998.7 | 190.9 | 16.7 | 18.7 | 3,251.2 | 3,530.1 | 0.0 | 1,751.0 | 3,434.3 | n/a | n/a | n/a | n/a | 16,422 | 4,105 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.8 | 0.9 | 1.0 | 9.2 | 1.5 | 0.0 | 85.7 | 6.6 | n/a | n/a | n/a | n/a | 116 | 29 |
| Cholesterol (mg) | 329.3 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 201.1 | 0.0 | 0.0 | 326.1 | n/a | n/a | n/a | n/a | 1,106 | 277 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Folate (mcg) | 15.7 | 0.0 | 26.3 | 3.8 | 0.1 | 25.0 | 40.7 | 0.0 | 9.6 | 9.5 | n/a | n/a | n/a | n/a | 131 | 33 |
| Folate, DFE (mcg) | 15.7 | 0.0 | 26.3 | 3.8 | 0.1 | 25.0 | 40.7 | 0.0 | 9.6 | 9.5 | n/a | n/a | n/a | n/a | 131 | 33 |
| Folate, food (mcg) | 15.7 | 0.0 | 26.3 | 3.8 | 0.1 | 25.0 | 40.7 | 0.0 | 9.6 | 9.5 | n/a | n/a | n/a | n/a | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 17.3 | 0.0 | 0.3 | n/a | 0.0 | 3.0 | 13.5 | n/a | 2.1 | 1.0 | n/a | n/a | n/a | n/a | 37 | 9 |
| Glycine (g) | 6.7 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.2 | 1.4 | 0.0 | 0.1 | 0.9 | 1.6 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 6.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 3.4 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Leucine (g) | 8.6 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 5.3 | n/a | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 9.7 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 4.6 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 105.8 | 0.0 | 28.6 | 2.1 | 0.8 | 20.4 | 61.0 | 1.2 | 138.2 | 16.7 | n/a | n/a | n/a | n/a | 375 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 11.9 | 19.7 | 0.0 | 0.0 | 0.0 | 19.6 | 19.8 | 0.0 | 1.3 | 25.4 | n/a | n/a | n/a | n/a | 98 | 24 |
| Niacin (mg) | 49.8 | 0.0 | 1.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | n/a | 55 | 14 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 2.9 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 838.9 | 0.0 | 52.6 | 3.6 | 4.6 | 240.8 | 1,003.4 | 0.0 | 602.9 | 147.6 | n/a | n/a | n/a | n/a | 2,894 | 724 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 6.5 | 2.8 | 0.1 | 0.0 | 0.0 | 3.3 | 2.0 | 0.0 | 2.7 | 3.3 | n/a | n/a | n/a | n/a | 21 | 5 |
| Potassium (mg) | 960.4 | 0.3 | 388.6 | 34.7 | 12.0 | 313.5 | 183.1 | 1.2 | 357.1 | 178.5 | n/a | n/a | n/a | n/a | 2,429 | 607 |
| Proline (g) | 5.3 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 6.2 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | n/a | 15 | 4 |
| Protein (g) | 116.8 | 0.0 | 2.3 | 0.1 | 0.2 | 13.5 | 55.3 | 0.0 | 10.9 | 4.9 | n/a | n/a | n/a | n/a | 204 | 51 |
| Retinol (mcg) | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 433.9 | 0.0 | 0.0 | 963.9 | n/a | n/a | n/a | n/a | 2,323 | 581 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 8.6 | 3.7 | 0.0 | 0.0 | 0.0 | 43.8 | 43.1 | 0.0 | 0.9 | 54.8 | n/a | n/a | n/a | n/a | 155 | 39 |
| Selenium (mcg) | 96.8 | 0.0 | 0.6 | 0.1 | 0.4 | 5.5 | 32.8 | 0.0 | 11.7 | 1.2 | n/a | n/a | n/a | n/a | 149 | 37 |
| Serine (g) | 4.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 3.2 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 278.3 | 0.5 | 8.0 | 0.4 | 0.5 | 729.3 | 1,211.4 | 3.6 | 86.4 | 90.4 | n/a | n/a | n/a | n/a | 2,409 | 602 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.8 | 0.6 | 0.0 | 7.3 | 1.1 | 0.0 | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 2.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 3.9 | 0.8 | 0.5 | 0.0 | 0.7 | 0.6 | 0.0 | 0.5 | 2.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 30.5 | 27.0 | 0.2 | 0.1 | 0.0 | 77.8 | 68.4 | 0.0 | 5.5 | 88.1 | n/a | n/a | n/a | n/a | 298 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.7 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 5.7 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 3.7 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 364.6 | 0.0 | 1,347.4 | 150.9 | 0.3 | 3,051.3 | 1,737.9 | 0.0 | 3.8 | 3,498.6 | n/a | n/a | n/a | n/a | 10,155 | 2,539 |
| Vitamin A, RAE (mcg) | 109.8 | 0.0 | 67.4 | 7.6 | 0.0 | 831.6 | 447.5 | 0.0 | 0.0 | 978.2 | n/a | n/a | n/a | n/a | 2,442 | 610 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 277.1 | 16.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 296 | 74 |
| Vitamin D (IU) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 49.7 | 0.0 | 0.0 | 64.3 | n/a | n/a | n/a | n/a | 190 | 48 |
| Water (g) | 244.8 | 0.0 | 100.3 | 12.8 | 1.8 | 123.7 | 92.7 | 118.4 | 88.1 | 137.3 | n/a | n/a | n/a | n/a | 920 | 230 |
| Zinc (mg) | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 6.8 | 0.0 | 2.5 | 0.5 | n/a | n/a | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.