Nutritional Facts: Baked Prawns With Tomato and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
yellow onions
2 (6g)
garlic cloves
4 (492g)
tomatoes
1 to taste (0g)
salt and pepper
12 (72g)
prawns
200 g (200g)
feta
2 tablespoons (8g)
Italian parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.6 1.3 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a 1.0 0.9 0.0 2 1
Ash (g) 0.0 0.4 0.1 2.5 n/a 1.3 10.4 0.2 15 4
Aspartic acid (g) 0.0 0.1 0.0 0.7 n/a 1.1 1.6 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 10.9 49.2 n/a 38.9 987.7 10.5 1,123 281
Calories 238.7 44.0 8.9 88.6 n/a 51.1 528.9 2.7 963 241
Calories (kj) 998.7 182.6 37.4 364.1 n/a 213.8 2,209.9 11.5 4,018 1,004
Carbohydrates (g) 0.0 10.3 2.0 19.1 n/a 0.7 8.2 0.5 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 90.7 178.3 0.0 269 67
Copper (mg) 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.1 5.9 n/a 0.0 0.0 0.3 8 2
Folate (mcg) 0.0 20.9 0.2 73.8 n/a 13.7 64.1 11.6 184 46
Folate, DFE (mcg) 0.0 20.9 0.2 73.8 n/a 13.7 64.1 11.6 184 46
Folate, food (mcg) 0.0 20.9 0.2 73.8 n/a 13.7 64.1 11.6 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 6.7 n/a 0.0 n/a n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 6.2 n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 0.0 0.3 0.0 2.1 n/a 1.7 4.9 0.0 9 2
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.2 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.8 0.0 1 0
Iron (mg) 0.2 0.2 0.1 1.3 n/a 0.2 1.3 0.5 4 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.5 1.6 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.8 2.8 0.0 4 1
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.9 2.4 0.0 4 1
Magnesium (mg) 0.0 11.0 1.5 54.1 n/a 15.8 38.1 3.8 124 31
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.6 n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 n/a 0.1 9.3 0.0 29 7
Niacin (mg) 0.0 0.1 0.0 2.9 n/a 1.3 2.0 0.1 6 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.4 n/a 0.2 1.9 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.4 1.4 0.0 2 0
Phosphorus (mg) 0.0 31.9 9.2 118.1 n/a 175.7 675.2 4.4 1,014 254
Phytosterols (mg) 59.7 16.5 n/a 34.4 n/a n/a n/a 0.4 111 28
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.4 n/a 0.1 1.2 0.0 5 1
Potassium (mg) 0.3 160.6 24.1 1,166.0 n/a 81.4 124.2 42.1 1,599 400
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.5 2.8 0.0 3 1
Protein (g) 0.0 1.2 0.4 4.3 n/a 9.8 28.5 0.2 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 38.9 250.4 0.0 289 72
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 1.7 0.0 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 n/a 0.1 29.9 0.0 34 8
Selenium (mcg) 0.0 0.6 0.9 0.0 n/a 21.3 30.1 0.0 53 13
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.4 2.3 0.0 3 1
Sodium (mg) 0.5 4.4 1.0 24.6 n/a 407.5 2,235.9 4.3 2,678 670
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 12.9 n/a 0.0 8.2 0.1 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.4 1.3 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 2.7 n/a 1.0 0.4 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.6 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 27.0 0.1 0.0 1.0 n/a 0.7 42.6 0.1 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.4 1.3 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.5 2.1 0.0 3 1
Vitamin A, IU (IU) 0.0 2.2 0.5 4,098.4 n/a 129.6 845.5 640.2 5,716 1,429
Vitamin A, RAE (mcg) 0.0 0.0 0.0 206.6 n/a 38.9 250.4 32.0 528 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.8 3.4 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 n/a 0.1 0.8 0.0 2 0
Vitamin C (mg) 0.0 8.1 1.9 67.4 n/a 0.0 0.0 10.1 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 1.4 32.1 0.0 33 8
Water (g) 0.0 98.0 3.5 465.0 n/a 59.8 110.6 6.7 744 186
Zinc (mg) 0.0 0.2 0.1 0.8 n/a 0.7 5.8 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Prawns With Tomato and Feta.