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Nutritional Facts: Orange Stuff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (678g)
low fat cottage cheese
3 ounces (85g)
orange Jell-O
33 ounces (936g)
mandarin oranges
12 ounces (340g)
Cool Whip
Total 1 serving
Alanine (g) 2.8 0.7 0.3 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.6 0.6 0.2 5 1
Ash (g) 9.2 0.6 3.6 0.6 14 2
Aspartic acid (g) 6.5 0.5 1.2 0.3 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 617.0 2.6 346.2 20.4 986 123
Calories 583.1 324.3 495.8 1,081.9 2,485 311
Calories (kj) 2,447.6 1,356.9 2,086.3 4,531.8 10,423 1,303
Carbohydrates (g) 24.8 77.0 124.8 78.4 305 38
Cholesterol (mg) 67.8 0.0 0.0 0.0 68 8
Copper (mg) 0.2 0.1 0.4 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 16.8 0.0 17 2
Folate (mcg) 67.8 2.6 149.7 0.0 220 28
Folate, DFE (mcg) 67.8 2.6 149.7 0.0 220 28
Folate, food (mcg) 67.8 2.6 149.7 0.0 220 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 22.5 n/a 22 3
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.2 n/a 19.9 n/a 25 3
Glutamic acid (g) 18.8 0.8 0.6 1.0 21 3
Glycine (g) 1.6 1.7 0.2 0.1 4 0
Histidine (g) 2.3 0.1 0.1 0.1 3 0
Iron (mg) 1.0 0.1 1.4 0.4 3 0
Isoleucine (g) 4.3 0.1 0.2 0.3 5 1
Lactose (g) 19.7 n/a 0.0 n/a 20 2
Leucine (g) 8.1 0.2 0.3 0.4 9 1
Lysine (g) 6.7 0.3 0.3 0.3 8 1
Magnesium (mg) 47.5 1.7 112.3 6.8 168 21
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.2 1 0
Methionine (g) 1.9 0.1 0.0 0.1 2 0
Monounsaturated Fat (g) 3.0 0.0 0.6 5.5 9 1
Niacin (mg) 0.7 0.0 3.5 0.0 4 1
Pantothenic acid (mg) 1.7 0.0 2.0 0.0 4 0
Phenylalanine (g) 4.2 0.2 0.2 0.2 5 1
Phosphorus (mg) 1,105.1 120.0 187.1 27.2 1,439 180
Phytosterols n/a n/a n/a 78.3 78 10
Polyunsaturated Fat (g) 0.5 0.0 0.6 1.8 3 0
Potassium (mg) 569.5 6.0 1,553.0 61.2 2,190 274
Proline (g) 8.9 1.1 0.7 0.5 11 1
Protein (g) 80.2 6.6 7.6 4.3 99 12
Retinol (mcg) 128.8 0.0 0.0 0.0 129 16
Riboflavin (mg) 1.3 0.0 0.3 0.0 2 0
Saturated Fat (g) 6.6 0.0 0.4 74.1 81 10
Selenium (mcg) 67.1 5.7 0.9 7.1 81 10
Serine (g) 4.6 0.2 0.3 0.3 5 1
Sodium (mg) 2,237.4 396.7 18.7 85.1 2,738 342
Starch n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 56.6 n/a 57 7
Sugar (g) 24.9 73.2 99.0 78.4 276 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.5 0.0 1 0
Threonine (g) 3.6 0.1 0.1 0.2 4 1
Tocopherol, alpha (mg) 0.3 0.0 1.9 3.3 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 16.6 0.0 2.9 86.1 106 13
Tryptophan (g) 1.1 0.0 0.0 0.1 1 0
Tyrosine (g) 4.4 0.0 0.1 0.2 5 1
Valine (g) 5.4 0.2 0.2 0.3 6 1
Vitamin A, IU (IU) 501.7 0.0 6,371.1 486.5 7,359 920
Vitamin A, RAE (mcg) 135.6 0.0 318.1 23.8 478 60
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 1 0
Vitamin C (mg) 0.0 0.0 249.8 0.0 250 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 547.1 0.9 796.8 170.8 1,516 189
Zinc (mg) 2.8 0.0 0.7 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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