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    Nutritional Facts: Orange Stuff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (678g)
    low fat cottage cheese
    3 ounces (85g)
    orange Jell-O
    33 ounces (936g)
    mandarin oranges
    12 ounces (340g)
    Cool Whip
    Total 1 serving
    Alanine (g) 2.8 0.7 0.3 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.6 0.6 0.6 0.2 5 1
    Ash (g) 9.2 0.6 3.6 0.6 14 2
    Aspartic acid (g) 6.5 0.5 1.2 0.3 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 617.0 2.6 346.2 20.4 986 123
    Calories 583.1 324.3 495.8 1,081.9 2,485 311
    Calories (kj) 2,447.6 1,356.9 2,086.3 4,531.8 10,423 1,303
    Carbohydrates (g) 24.8 77.0 124.8 78.4 305 38
    Cholesterol (mg) 67.8 0.0 0.0 0.0 68 8
    Copper (mg) 0.2 0.1 0.4 0.1 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 16.8 0.0 17 2
    Folate (mcg) 67.8 2.6 149.7 0.0 220 28
    Folate, DFE (mcg) 67.8 2.6 149.7 0.0 220 28
    Folate, food (mcg) 67.8 2.6 149.7 0.0 220 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 22.5 n/a 22 3
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.2 n/a 19.9 n/a 25 3
    Glutamic acid (g) 18.8 0.8 0.6 1.0 21 3
    Glycine (g) 1.6 1.7 0.2 0.1 4 0
    Histidine (g) 2.3 0.1 0.1 0.1 3 0
    Iron (mg) 1.0 0.1 1.4 0.4 3 0
    Isoleucine (g) 4.3 0.1 0.2 0.3 5 1
    Lactose (g) 19.7 n/a 0.0 n/a 20 2
    Leucine (g) 8.1 0.2 0.3 0.4 9 1
    Lysine (g) 6.7 0.3 0.3 0.3 8 1
    Magnesium (mg) 47.5 1.7 112.3 6.8 168 21
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 0.2 1 0
    Methionine (g) 1.9 0.1 0.0 0.1 2 0
    Monounsaturated Fat (g) 3.0 0.0 0.6 5.5 9 1
    Niacin (mg) 0.7 0.0 3.5 0.0 4 1
    Pantothenic acid (mg) 1.7 0.0 2.0 0.0 4 0
    Phenylalanine (g) 4.2 0.2 0.2 0.2 5 1
    Phosphorus (mg) 1,105.1 120.0 187.1 27.2 1,439 180
    Phytosterols n/a n/a n/a 78.3 78 10
    Polyunsaturated Fat (g) 0.5 0.0 0.6 1.8 3 0
    Potassium (mg) 569.5 6.0 1,553.0 61.2 2,190 274
    Proline (g) 8.9 1.1 0.7 0.5 11 1
    Protein (g) 80.2 6.6 7.6 4.3 99 12
    Retinol (mcg) 128.8 0.0 0.0 0.0 129 16
    Riboflavin (mg) 1.3 0.0 0.3 0.0 2 0
    Saturated Fat (g) 6.6 0.0 0.4 74.1 81 10
    Selenium (mcg) 67.1 5.7 0.9 7.1 81 10
    Serine (g) 4.6 0.2 0.3 0.3 5 1
    Sodium (mg) 2,237.4 396.7 18.7 85.1 2,738 342
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 56.6 n/a 57 7
    Sugar (g) 24.9 73.2 99.0 78.4 276 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.5 0.0 1 0
    Threonine (g) 3.6 0.1 0.1 0.2 4 1
    Tocopherol, alpha (mg) 0.3 0.0 1.9 3.3 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 16.6 0.0 2.9 86.1 106 13
    Tryptophan (g) 1.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 4.4 0.0 0.1 0.2 5 1
    Valine (g) 5.4 0.2 0.2 0.3 6 1
    Vitamin A, IU (IU) 501.7 0.0 6,371.1 486.5 7,359 920
    Vitamin A, RAE (mcg) 135.6 0.0 318.1 23.8 478 60
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 1 0
    Vitamin C (mg) 0.0 0.0 249.8 0.0 250 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 547.1 0.9 796.8 170.8 1,516 189
    Zinc (mg) 2.8 0.0 0.7 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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