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Nutritional Facts: Turnip Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,020g)
new potatoes
2 large (366g)
turnips
1/2 cup (119g)
heavy cream
8 tablespoons (114g)
butter
1/2 cup (115g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.1 0.1 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 0.1 0.0 0.1 n/a 1 0
Ash (g) 11.0 2.6 0.5 2.4 1.0 n/a 17 2
Aspartic acid (g) 4.8 0.2 0.2 0.1 0.3 n/a 6 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.4 109.8 77.4 27.3 126.5 n/a 463 58
Calories 785.4 102.5 410.6 814.5 222.0 n/a 2,335 292
Calories (kj) 3,274.2 428.2 1,717.2 3,406.9 930.4 n/a 9,757 1,220
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 178.2 23.5 3.3 0.1 3.3 n/a 208 26
Cholesterol (mg) 0.0 0.0 163.0 244.2 59.8 n/a 467 58
Copper (mg) 1.1 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.4 6.6 0.0 0.0 0.0 n/a 29 4
Folate (mcg) 163.2 54.9 4.8 3.4 8.1 n/a 234 29
Folate, DFE (mcg) 163.2 54.9 4.8 3.4 8.1 n/a 234 29
Folate, food (mcg) 163.2 54.9 4.8 3.4 8.1 n/a 234 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 3.5 0.5 0.5 0.2 0.7 n/a 5 1
Glycine (g) 0.6 0.1 0.1 0.0 0.1 n/a 1 0
Histidine (g) 0.3 0.1 0.1 0.0 0.1 n/a 1 0
Iron (mg) 8.0 1.1 0.0 0.0 0.2 n/a 9 1
Isoleucine (g) 0.7 0.1 0.1 0.1 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 4.0 n/a 4 1
Leucine (g) 1.0 0.1 0.2 0.1 0.3 n/a 2 0
Lysine (g) 1.1 0.1 0.2 0.1 0.3 n/a 2 0
Magnesium (mg) 234.6 40.3 8.3 2.3 11.5 n/a 297 37
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.5 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.1 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 12.7 23.9 5.8 n/a 42 5
Niacin (mg) 10.8 1.5 0.0 0.0 0.1 n/a 12 2
Pantothenic acid (mg) 3.0 0.7 0.3 0.1 0.4 n/a 5 1
Phenylalanine (g) 0.8 0.1 0.1 0.0 0.2 n/a 1 0
Phosphorus (mg) 581.4 98.8 73.8 27.3 132.3 n/a 914 114
Phytosterols (mg) 51.0 25.6 n/a n/a n/a n/a 77 10
Polyunsaturated Fat (g) 0.4 0.2 1.6 3.5 1.0 n/a 7 1
Potassium (mg) 4,294.2 699.1 89.3 27.3 162.2 n/a 5,272 659
Proline (g) 0.6 0.1 0.2 0.1 0.3 n/a 1 0
Protein (g) 20.6 3.3 2.4 1.0 2.4 n/a 30 4
Retinol (mcg) 0.0 0.0 482.0 762.3 200.1 n/a 1,444 181
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.3 0.0 27.4 58.4 13.2 n/a 99 12
Selenium (mcg) 3.1 2.6 0.6 1.1 3.0 n/a 10 1
Serine (g) 0.7 0.1 0.1 0.1 0.2 n/a 1 0
Sodium (mg) 61.2 245.2 45.2 811.1 92.0 n/a 1,255 157
Starch (g) 157.5 n/a n/a n/a 0.0 n/a 157 20
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 8.0 13.9 0.1 0.1 4.0 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.1 0.1 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.3 2.6 0.5 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 0.4 44.0 92.1 22.7 n/a 160 20
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.1 0.0 0.1 n/a 1 0
Valine (g) 1.0 0.1 0.2 0.1 0.2 n/a 2 0
Vitamin A, IU (IU) 20.4 0.0 1,749.3 2,838.9 716.5 n/a 5,325 666
Vitamin A, RAE (mcg) 0.0 0.0 489.1 777.0 202.4 n/a 1,469 184
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.3 n/a 1 0
Vitamin B-6 (mg) 3.0 0.3 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 200.9 76.9 0.7 0.0 1.0 n/a 280 35
Vitamin D (IU) 0.0 0.0 32.1 68.2 16.1 n/a 116 15
Water (g) 809.3 336.2 68.7 18.0 85.6 n/a 1,318 165
Zinc (mg) 3.0 1.0 0.3 0.1 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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