Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (363g) dry curd cottage cheese |
2 (100g) eggs |
1/4 teaspoon (1g) ground black pepper |
3 3/4 cups (469g) all-purpose flour |
1/3 cup (40g) nonfat dry milk powder |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
3/4 cup (178g) water |
4 teaspoons (18g) vegetable oil |
3 tablespoons (43g) butter |
1 cup (140g) ham |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
2 1/2 cups (610g) milk |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.7 | 0.0 | 1.6 | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.7 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.8 | 0.0 | 2.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.7 | 9 | 0 |
| Ash (g) | 6.2 | 1.1 | 0.0 | 2.2 | 3.2 | 2.5 | 3.0 | 1.1 | 0.2 | 0.0 | 0.9 | 5.1 | 0.1 | 3.0 | 0.0 | 4.4 | 33 | 1 |
| Aspartic acid (g) | 3.0 | 1.3 | 0.0 | 2.0 | 1.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 1.5 | 13 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 311.8 | 56.0 | 2.5 | 70.3 | 502.3 | 254.1 | 0.7 | 56.0 | 5.3 | 0.0 | 10.2 | 9.8 | 3.4 | 0.7 | 1.3 | 725.9 | 2,010 | 67 |
| Calories | 261.0 | 143.0 | 1.4 | 1,706.3 | 144.7 | 1.8 | 0.0 | 143.0 | 0.0 | 159.1 | 305.4 | 205.8 | 81.9 | 0.0 | 0.7 | 390.4 | 3,544 | 118 |
| Calories (kj) | 1,098.4 | 599.0 | 6.0 | 7,139.1 | 605.8 | 7.3 | 0.0 | 599.0 | 0.0 | 665.8 | 1,277.6 | 861.0 | 342.7 | 0.0 | 3.0 | 1,634.8 | 14,840 | 495 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 24.1 | 0.7 | 0.4 | 357.7 | 20.8 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 17.2 | 0.0 | 0.2 | 28.4 | 451 | 15 |
| Cholesterol (mg) | 25.4 | 372.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 91.6 | 72.8 | 0.0 | 0.0 | 0.0 | 85.4 | 1,027 | 34 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 13 | 0 |
| Folate (mcg) | 32.6 | 47.0 | 0.1 | 121.9 | 20.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 1.3 | 5.6 | 5.8 | 0.0 | 0.0 | 30.5 | 312 | 10 |
| Folate, DFE (mcg) | 32.6 | 47.0 | 0.1 | 121.9 | 20.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 1.3 | 5.6 | 5.8 | 0.0 | 0.0 | 30.5 | 312 | 10 |
| Folate, food (mcg) | 32.6 | 47.0 | 0.1 | 121.9 | 20.0 | 0.0 | 0.0 | 47.0 | 0.0 | 0.0 | 1.3 | 5.6 | 5.8 | 0.0 | 0.0 | 30.5 | 312 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 8.8 | 1.7 | 0.0 | 16.3 | 3.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 5.1 | 0.8 | 0.0 | 0.0 | 4.2 | 42 | 1 |
| Glycine (g) | 0.7 | 0.4 | 0.0 | 1.7 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.4 | 6 | 0 |
| Histidine (g) | 1.1 | 0.3 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.8 | 0.1 | 5.5 | 0.1 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.3 | 12 | 0 |
| Isoleucine (g) | 2.0 | 0.7 | 0.0 | 1.7 | 0.9 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 1.2 | 9 | 0 |
| Lactose (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Leucine (g) | 3.8 | 1.1 | 0.0 | 3.3 | 1.4 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 2.0 | 15 | 1 |
| Lysine (g) | 3.1 | 0.9 | 0.0 | 1.1 | 1.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 1.6 | 12 | 0 |
| Magnesium (mg) | 39.9 | 12.0 | 1.0 | 103.1 | 44.0 | 1.3 | 0.0 | 12.0 | 1.8 | 0.0 | 0.9 | 25.2 | 4.9 | 0.0 | 0.5 | 79.3 | 326 | 11 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.9 | 0.4 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Monounsaturated Fat (g) | 0.3 | 3.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 5.0 | 9.0 | 3.7 | 0.0 | 0.0 | 0.0 | 6.4 | 32 | 1 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | 5.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.3 | 0.0 | 0.0 | 0.5 | 15 | 1 |
| Pantothenic acid (mg) | 1.6 | 1.5 | 0.0 | 2.1 | 1.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.9 | 11 | 0 |
| Phenylalanine (g) | 1.9 | 0.7 | 0.0 | 2.4 | 0.7 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 1.0 | 9 | 0 |
| Phosphorus (mg) | 688.8 | 198.0 | 0.9 | 506.3 | 386.8 | 342.2 | 0.0 | 198.0 | 0.0 | 0.0 | 10.2 | 324.8 | 24.3 | 0.0 | 0.5 | 567.3 | 3,248 | 108 |
| Phytosterols | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 174.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 175 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9.8 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 19 | 1 |
| Potassium (mg) | 496.6 | 138.0 | 7.6 | 501.6 | 716.9 | 0.2 | 0.2 | 138.0 | 1.8 | 0.0 | 10.2 | 519.4 | 24.1 | 0.2 | 3.8 | 921.1 | 3,480 | 116 |
| Proline (g) | 4.1 | 0.5 | 0.0 | 5.6 | 1.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 1.9 | 16 | 1 |
| Protein (g) | 37.5 | 12.6 | 0.1 | 48.4 | 14.4 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.4 | 31.2 | 2.3 | 0.0 | 0.0 | 20.0 | 180 | 6 |
| Retinol (mcg) | 7.3 | 160.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 805 | 27 |
| Riboflavin (mg) | 0.8 | 0.5 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 3.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 2.3 | 21.9 | 2.7 | 0.0 | 0.0 | 0.0 | 13.9 | 49 | 2 |
| Selenium (mcg) | 34.1 | 30.7 | 0.0 | 158.9 | 10.9 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.4 | 26.3 | 7.6 | 0.0 | 0.0 | 12.2 | 312 | 10 |
| Serine (g) | 2.2 | 1.0 | 0.0 | 2.4 | 0.8 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 1.1 | 10 | 0 |
| Sodium (mg) | 1,196.3 | 142.0 | 0.1 | 9.4 | 213.8 | 272.3 | 1,162.7 | 142.0 | 5.3 | 0.0 | 304.2 | 2,122.4 | 0.4 | 1,162.7 | 0.1 | 298.9 | 7,033 | 234 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 6.7 | 0.4 | 0.0 | 1.3 | 20.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 30 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 1.7 | 0.6 | 0.0 | 1.3 | 0.7 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.9 | 7 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 9.5 | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 9.5 | 0.0 | 18.0 | 34.6 | 8.0 | 0.2 | 0.0 | 0.0 | 22.3 | 108 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.5 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.0 | 7 | 0 |
| Valine (g) | 2.5 | 0.9 | 0.0 | 1.9 | 1.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 1.3 | 10 | 0 |
| Vitamin A, IU (IU) | 29.0 | 540.0 | 3.1 | 0.0 | 8.8 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 1.6 | 841.8 | 3,029 | 101 |
| Vitamin A, RAE (mcg) | 7.3 | 160.0 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.1 | 201.3 | 823 | 27 |
| Vitamin B-12 (mcg) | 1.7 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 9 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 12 | 0 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 25.6 | 37.8 | 0.0 | 0.0 | 0.0 | n/a | 227 | 8 |
| Water (g) | 293.7 | 76.2 | 0.1 | 55.9 | 1.3 | 0.1 | 0.0 | 76.2 | 177.6 | 0.0 | 6.8 | 95.6 | 2.7 | 0.0 | 0.0 | 534.9 | 1,321 | 44 |
| Zinc (mg) | 1.7 | 1.3 | 0.0 | 3.3 | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 2.3 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.