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Nutritional Facts: Casserole for Company

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
1 (119g)
green peppers
8 ounces (228g)
noodles
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
17 ounces (482g)
cream-style corn
10 ounces (283g)
tomato soup
1 can (356g)
water
8 ounces (229g)
tomato sauce
4 ounces (113g)
mushrooms
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 1.2 0.0 0.0 0.8 0.1 n/a 0.1 0.2 0.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.2 0.0 1.4 0.0 0.0 0.3 0.1 n/a 0.1 0.1 0.9 9 1
Ash (g) 4.1 0.5 0.5 2.6 0.3 6.0 4.7 5.4 0.4 4.6 1.0 5.0 35 6
Aspartic acid (g) 7.6 0.1 0.2 1.7 0.0 0.0 0.6 0.4 n/a 0.5 0.2 1.4 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 34.5 11.9 79.8 8.9 1.4 14.5 36.8 10.7 29.7 3.4 561.6 861 144
Calories 975.2 60.0 23.8 875.5 7.6 0.0 347.3 169.9 0.0 54.9 24.9 374.0 2,913 486
Calories (kj) 4,073.3 249.0 100.0 3,668.5 31.8 0.0 1,451.9 716.4 0.0 228.6 105.5 1,566.2 12,191 2,032
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Carbohydrates (g) 0.0 14.0 5.5 162.5 1.3 0.0 87.5 38.0 0.0 12.3 3.7 9.4 334 56
Cholesterol (mg) 308.4 0.0 0.0 191.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 572 95
Copper (mg) 0.3 0.1 0.1 0.7 0.0 0.0 0.3 0.5 0.0 0.3 0.4 0.0 3 0
Cystine (g) 0.9 0.0 0.0 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 2.6 2.0 7.5 0.9 0.0 5.8 3.4 0.0 3.4 1.1 0.0 27 4
Folate (mcg) 27.2 28.5 11.9 524.4 0.8 0.0 217.1 0.0 0.0 25.1 19.3 5.7 860 143
Folate, DFE (mcg) 27.2 28.5 11.9 843.6 0.8 0.0 217.1 0.0 0.0 25.1 19.3 5.7 1,179 197
Folate, food (mcg) 27.2 28.5 11.9 66.1 0.8 0.0 217.1 0.0 0.0 25.1 19.3 5.7 402 67
Folic acid (mcg) 0.0 0.0 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
Fructose n/a 1.9 1.3 0.0 0.1 n/a 1.1 n/a n/a 3.8 0.2 n/a 8 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 1.4 0.2 0.1 n/a 1.1 n/a n/a 5.3 1.7 n/a 13 2
Glutamic acid (g) 12.7 0.4 0.2 10.4 0.0 0.0 1.7 1.7 n/a 1.5 0.4 4.6 34 6
Glycine (g) 5.7 0.0 0.0 1.1 0.0 0.0 0.3 0.1 n/a 0.1 0.1 0.4 8 1
Histidine (g) 2.7 0.0 0.0 0.9 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.9 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.4 9.1 0.5 0.0 1.8 3.1 0.0 2.3 0.6 0.9 29 5
Isoleucine (g) 3.7 0.0 0.0 1.4 0.0 0.0 0.3 0.1 n/a 0.1 0.1 1.0 7 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 2.6 0.0 0.0 0.9 0.2 n/a 0.1 0.1 2.0 13 2
Lysine (g) 7.0 0.1 0.0 1.0 0.0 0.0 0.4 0.1 n/a 0.1 0.1 2.2 11 2
Magnesium (mg) 81.6 15.0 11.9 132.2 4.0 0.1 82.0 39.6 3.6 36.6 10.2 33.9 451 75
Maltose n/a 0.0 0.0 3.5 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 4 1
Manganese (mg) 0.0 0.2 0.1 1.9 0.0 0.0 0.3 0.3 0.0 0.2 0.1 0.0 3 1
Methionine (g) 2.2 0.0 0.0 0.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.6 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 2.9 0.1 0.0 0.6 0.5 0.0 0.1 0.0 8.1 42 7
Niacin (mg) 21.1 0.2 0.6 19.1 0.3 0.0 4.6 2.9 0.0 2.2 4.1 0.1 55 9
Pantothenic acid (mg) 2.5 0.2 0.1 2.1 0.0 0.0 0.9 0.2 0.0 0.7 1.7 1.1 9 2
Phenylalanine (g) 3.3 0.0 0.1 1.7 0.0 0.0 0.4 0.2 n/a 0.1 0.1 1.1 7 1
Phosphorus (mg) 775.6 43.5 23.8 549.5 8.1 0.0 246.0 82.1 0.0 59.4 97.5 452.0 2,338 390
Phytosterols n/a 22.5 10.7 n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 35 6
Polyunsaturated Fat (g) 2.0 0.0 0.1 3.0 0.2 0.0 1.0 0.5 0.0 0.2 0.2 0.8 8 1
Potassium (mg) 1,338.1 219.0 208.3 556.3 52.7 0.5 646.4 648.5 3.6 756.6 360.6 410.2 5,201 867
Proline (g) 4.3 0.0 0.0 3.5 0.0 0.0 0.8 0.3 n/a 0.1 0.1 2.3 11 2
Protein (g) 84.3 1.7 1.0 32.3 0.4 0.0 8.4 4.6 0.0 3.0 3.5 22.2 161 27
Retinol (mcg) 0.0 0.0 0.0 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 206 34
Riboflavin (mg) 0.7 0.0 0.0 1.0 0.0 0.0 0.3 0.2 0.0 0.2 0.5 0.5 3 1
Saturated Fat (g) 26.6 0.1 0.1 2.7 0.1 0.0 0.3 0.4 0.0 0.1 0.1 17.4 48 8
Selenium (mcg) 71.7 0.8 0.0 179.7 0.6 0.0 1.9 14.4 0.0 0.5 10.5 18.3 298 50
Serine (g) 3.4 0.0 0.1 1.8 0.0 0.0 0.4 0.2 n/a 0.1 0.1 1.1 7 1
Sodium (mg) 299.4 6.0 3.6 47.9 44.3 2,325.5 1,374.8 1,095.9 10.7 1,197.7 5.7 1,091.6 7,503 1,250
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 0.1 0.6 0.0 n/a 12.8 n/a n/a 0.6 0.0 n/a 16 3
Sugar (g) 0.0 6.4 2.9 4.3 0.2 0.0 15.6 23.0 0.0 9.7 2.2 n/a 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 2.6 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 3 1
Threonine (g) 3.3 0.0 0.0 1.0 0.0 0.0 0.3 0.1 n/a 0.1 0.1 0.7 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.4 0.8 1.0 0.0 0.3 1.0 0.0 3.2 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 3.1 0.1 n/a 0.5 0.0 n/a 0.2 0.0 n/a 4 1
Total Fat (g) 68.0 0.2 0.2 10.1 0.4 0.0 2.0 1.6 0.0 0.4 0.4 27.6 111 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 2.6 0.0 0.0 0.7 0.0 0.0 0.3 0.1 n/a 0.0 0.0 1.2 5 1
Valine (g) 4.1 0.0 0.0 1.6 0.0 0.0 0.5 0.2 n/a 0.1 0.3 1.3 8 1
Vitamin A, IU (IU) 0.0 3.0 440.3 141.4 800.6 0.0 357.0 1,110.1 0.0 989.7 0.0 796.7 4,639 773
Vitamin A, RAE (mcg) 0.0 0.0 21.4 38.8 40.0 0.0 19.3 56.6 0.0 50.3 0.0 179.7 406 68
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 12 2
Vitamin B-6 (mg) 1.6 0.2 0.3 0.5 0.1 0.0 0.3 0.2 0.0 0.2 0.1 0.2 4 1
Vitamin C (mg) 0.0 11.1 95.7 0.0 0.0 0.0 22.2 36.5 0.0 16.0 2.4 0.0 184 31
Vitamin D (IU) 18.1 0.0 0.0 25.1 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 51 9
Water (g) 298.1 133.7 111.7 20.5 0.3 0.0 379.8 233.6 355.1 208.3 104.8 48.7 1,895 316
Zinc (mg) 20.3 0.3 0.2 4.4 0.1 0.0 2.6 0.7 0.0 0.5 0.6 3.4 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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