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    Nutritional Facts: Casserole for Company

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 large (150g)
    onions
    1 (119g)
    green peppers
    8 ounces (228g)
    noodles
    1 teaspoon (3g)
    chili powder
    1 teaspoon (6g)
    salt
    17 ounces (482g)
    cream-style corn
    10 ounces (283g)
    tomato soup
    1 can (356g)
    water
    8 ounces (229g)
    tomato sauce
    4 ounces (113g)
    mushrooms
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 1.2 0.0 0.0 0.8 0.1 n/a 0.1 0.2 0.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.2 0.0 1.4 0.0 0.0 0.3 0.1 n/a 0.1 0.1 0.9 9 1
    Ash (g) 4.1 0.5 0.5 2.6 0.3 6.0 4.7 5.4 0.4 4.6 1.0 5.0 35 6
    Aspartic acid (g) 7.6 0.1 0.2 1.7 0.0 0.0 0.6 0.4 n/a 0.5 0.2 1.4 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 34.5 11.9 79.8 8.9 1.4 14.5 36.8 10.7 29.7 3.4 561.6 861 144
    Calories 975.2 60.0 23.8 875.5 7.6 0.0 347.3 169.9 0.0 54.9 24.9 374.0 2,913 486
    Calories (kj) 4,073.3 249.0 100.0 3,668.5 31.8 0.0 1,451.9 716.4 0.0 228.6 105.5 1,566.2 12,191 2,032
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Carbohydrates (g) 0.0 14.0 5.5 162.5 1.3 0.0 87.5 38.0 0.0 12.3 3.7 9.4 334 56
    Cholesterol (mg) 308.4 0.0 0.0 191.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 572 95
    Copper (mg) 0.3 0.1 0.1 0.7 0.0 0.0 0.3 0.5 0.0 0.3 0.4 0.0 3 0
    Cystine (g) 0.9 0.0 0.0 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 2.6 2.0 7.5 0.9 0.0 5.8 3.4 0.0 3.4 1.1 0.0 27 4
    Folate (mcg) 27.2 28.5 11.9 524.4 0.8 0.0 217.1 0.0 0.0 25.1 19.3 5.7 860 143
    Folate, DFE (mcg) 27.2 28.5 11.9 843.6 0.8 0.0 217.1 0.0 0.0 25.1 19.3 5.7 1,179 197
    Folate, food (mcg) 27.2 28.5 11.9 66.1 0.8 0.0 217.1 0.0 0.0 25.1 19.3 5.7 402 67
    Folic acid (mcg) 0.0 0.0 0.0 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
    Fructose n/a 1.9 1.3 0.0 0.1 n/a 1.1 n/a n/a 3.8 0.2 n/a 8 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 1.4 0.2 0.1 n/a 1.1 n/a n/a 5.3 1.7 n/a 13 2
    Glutamic acid (g) 12.7 0.4 0.2 10.4 0.0 0.0 1.7 1.7 n/a 1.5 0.4 4.6 34 6
    Glycine (g) 5.7 0.0 0.0 1.1 0.0 0.0 0.3 0.1 n/a 0.1 0.1 0.4 8 1
    Histidine (g) 2.7 0.0 0.0 0.9 0.0 0.0 0.2 0.1 n/a 0.1 0.1 0.9 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 0.4 9.1 0.5 0.0 1.8 3.1 0.0 2.3 0.6 0.9 29 5
    Isoleucine (g) 3.7 0.0 0.0 1.4 0.0 0.0 0.3 0.1 n/a 0.1 0.1 1.0 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 0.0 2.6 0.0 0.0 0.9 0.2 n/a 0.1 0.1 2.0 13 2
    Lysine (g) 7.0 0.1 0.0 1.0 0.0 0.0 0.4 0.1 n/a 0.1 0.1 2.2 11 2
    Magnesium (mg) 81.6 15.0 11.9 132.2 4.0 0.1 82.0 39.6 3.6 36.6 10.2 33.9 451 75
    Maltose n/a 0.0 0.0 3.5 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 4 1
    Manganese (mg) 0.0 0.2 0.1 1.9 0.0 0.0 0.3 0.3 0.0 0.2 0.1 0.0 3 1
    Methionine (g) 2.2 0.0 0.0 0.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.6 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 2.9 0.1 0.0 0.6 0.5 0.0 0.1 0.0 8.1 42 7
    Niacin (mg) 21.1 0.2 0.6 19.1 0.3 0.0 4.6 2.9 0.0 2.2 4.1 0.1 55 9
    Pantothenic acid (mg) 2.5 0.2 0.1 2.1 0.0 0.0 0.9 0.2 0.0 0.7 1.7 1.1 9 2
    Phenylalanine (g) 3.3 0.0 0.1 1.7 0.0 0.0 0.4 0.2 n/a 0.1 0.1 1.1 7 1
    Phosphorus (mg) 775.6 43.5 23.8 549.5 8.1 0.0 246.0 82.1 0.0 59.4 97.5 452.0 2,338 390
    Phytosterols n/a 22.5 10.7 n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 35 6
    Polyunsaturated Fat (g) 2.0 0.0 0.1 3.0 0.2 0.0 1.0 0.5 0.0 0.2 0.2 0.8 8 1
    Potassium (mg) 1,338.1 219.0 208.3 556.3 52.7 0.5 646.4 648.5 3.6 756.6 360.6 410.2 5,201 867
    Proline (g) 4.3 0.0 0.0 3.5 0.0 0.0 0.8 0.3 n/a 0.1 0.1 2.3 11 2
    Protein (g) 84.3 1.7 1.0 32.3 0.4 0.0 8.4 4.6 0.0 3.0 3.5 22.2 161 27
    Retinol (mcg) 0.0 0.0 0.0 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 206 34
    Riboflavin (mg) 0.7 0.0 0.0 1.0 0.0 0.0 0.3 0.2 0.0 0.2 0.5 0.5 3 1
    Saturated Fat (g) 26.6 0.1 0.1 2.7 0.1 0.0 0.3 0.4 0.0 0.1 0.1 17.4 48 8
    Selenium (mcg) 71.7 0.8 0.0 179.7 0.6 0.0 1.9 14.4 0.0 0.5 10.5 18.3 298 50
    Serine (g) 3.4 0.0 0.1 1.8 0.0 0.0 0.4 0.2 n/a 0.1 0.1 1.1 7 1
    Sodium (mg) 299.4 6.0 3.6 47.9 44.3 2,325.5 1,374.8 1,095.9 10.7 1,197.7 5.7 1,091.6 7,503 1,250
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.5 0.1 0.6 0.0 n/a 12.8 n/a n/a 0.6 0.0 n/a 16 3
    Sugar (g) 0.0 6.4 2.9 4.3 0.2 0.0 15.6 23.0 0.0 9.7 2.2 n/a 64 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 2.6 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 3 1
    Threonine (g) 3.3 0.0 0.0 1.0 0.0 0.0 0.3 0.1 n/a 0.1 0.1 0.7 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.4 0.8 1.0 0.0 0.3 1.0 0.0 3.2 0.0 n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 3.1 0.1 n/a 0.5 0.0 n/a 0.2 0.0 n/a 4 1
    Total Fat (g) 68.0 0.2 0.2 10.1 0.4 0.0 2.0 1.6 0.0 0.4 0.4 27.6 111 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.7 0.0 0.0 0.3 0.1 n/a 0.0 0.0 1.2 5 1
    Valine (g) 4.1 0.0 0.0 1.6 0.0 0.0 0.5 0.2 n/a 0.1 0.3 1.3 8 1
    Vitamin A, IU (IU) 0.0 3.0 440.3 141.4 800.6 0.0 357.0 1,110.1 0.0 989.7 0.0 796.7 4,639 773
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 38.8 40.0 0.0 19.3 56.6 0.0 50.3 0.0 179.7 406 68
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 12 2
    Vitamin B-6 (mg) 1.6 0.2 0.3 0.5 0.1 0.0 0.3 0.2 0.0 0.2 0.1 0.2 4 1
    Vitamin C (mg) 0.0 11.1 95.7 0.0 0.0 0.0 22.2 36.5 0.0 16.0 2.4 0.0 184 31
    Vitamin D (IU) 18.1 0.0 0.0 25.1 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 51 9
    Water (g) 298.1 133.7 111.7 20.5 0.3 0.0 379.8 233.6 355.1 208.3 104.8 48.7 1,895 316
    Zinc (mg) 20.3 0.3 0.2 4.4 0.1 0.0 2.6 0.7 0.0 0.5 0.6 3.4 33 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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