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Nutritional Facts: Barbecued Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
short rib of beef
2 1/2 ounces (71g)
onion soup mix
4 tablespoons (60g)
vinegar
4 tablespoons (55g)
brown sugar
2 tablespoons (30g)
prepared mustard
2 cups (474g)
water
1 cup (240g)
catsup
12 ounces (340g)
chili sauce
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 15.7 n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 16 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 17 3
Ash (g) 12.3 16.5 0.0 0.2 1.1 0.5 8.8 32.2 0.0 72 12
Aspartic acid (g) 23.9 n/a n/a n/a 0.1 n/a 0.8 n/a 0.0 25 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 101.4 3.6 45.8 17.4 14.2 43.2 68.0 0.0 457 76
Calories 7,039.9 207.7 10.7 209.8 20.1 0.0 232.8 353.8 240.4 8,315 1,386
Calories (kj) 29,447.7 869.6 45.3 877.7 83.4 0.0 969.6 1,480.0 1,006.1 34,779 5,797
Carbohydrates (g) 0.0 46.1 0.0 54.1 1.6 0.0 60.4 67.3 0.0 230 38
Cholesterol (mg) 1,378.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,379 230
Copper (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.4 0.4 0.0 2 0
Cystine (g) 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 4.7 0.0 0.0 1.0 0.0 0.7 20.1 0.0 26 4
Folate (mcg) 90.7 0.0 0.0 0.6 2.1 0.0 24.0 30.6 0.0 148 25
Folate, DFE (mcg) 90.7 0.0 0.0 0.6 2.1 0.0 24.0 30.6 0.0 148 25
Folate, food (mcg) 90.7 0.0 0.0 0.6 2.1 0.0 24.0 30.6 0.0 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 0.1 n/a 22.3 n/a n/a 23 4
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.1 n/a 28.2 n/a n/a 29 5
Glutamic acid (g) 39.2 n/a n/a n/a 0.2 n/a 2.6 n/a 0.0 42 7
Glycine (g) 14.2 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 14 2
Histidine (g) 8.9 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 9 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 28.1 0.9 0.0 0.4 0.5 0.0 1.2 2.7 0.0 34 6
Isoleucine (g) 11.7 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 12 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 20.6 n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 21 3
Lysine (g) 21.7 n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 22 4
Magnesium (mg) 254.0 42.5 0.6 5.0 14.7 4.7 45.6 40.8 0.0 408 68
Maltose n/a n/a n/a 0.0 0.0 n/a 4.2 n/a n/a 4 1
Manganese (mg) 0.2 0.5 0.0 0.0 0.1 0.0 0.3 n/a n/a 1 0
Methionine (g) 6.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 297.4 0.0 0.0 0.0 0.8 0.0 0.1 0.1 7.5 306 51
Niacin (mg) 46.4 1.0 0.0 0.1 0.2 0.0 3.4 5.4 0.0 57 9
Pantothenic acid (mg) 4.4 0.6 0.0 0.1 0.1 0.0 0.1 n/a 0.0 5 1
Phenylalanine (g) 10.2 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 10 2
Phosphorus (mg) 2,485.7 149.5 2.4 2.2 31.8 0.0 79.2 176.9 0.0 2,928 488
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 16.8 n/a 263.3 280 47
Polyunsaturated Fat (g) 24.0 0.1 0.0 0.0 0.3 0.0 0.3 0.5 14.9 40 7
Potassium (mg) 4,209.4 511.0 1.2 73.4 41.4 4.7 916.8 1,258.8 0.0 7,017 1,169
Proline (g) 11.5 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 12 2
Protein (g) 261.3 5.3 0.0 0.1 1.3 0.0 4.2 8.5 0.0 281 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 3 0
Saturated Fat (g) 285.9 0.1 0.0 0.0 0.1 0.0 0.1 0.2 3.5 290 48
Selenium (mcg) 257.6 3.5 0.3 0.7 9.9 0.0 0.7 3.7 0.0 276 46
Serine (g) 10.0 n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 10 2
Sodium (mg) 889.1 5,692.0 1.2 15.5 340.5 14.2 2,673.6 4,552.2 0.0 14,178 2,363
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 52.2 0.1 n/a 0.0 n/a n/a 52 9
Sugar n/a 3.3 0.0 53.6 0.3 0.0 54.6 35.9 0.0 148 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 2 0
Threonine (g) 11.4 n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 12 2
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 0.0 3.5 6.5 3.9 14 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.6 n/a 0.3 n/a n/a 1 0
Total Fat (g) 657.4 0.2 0.0 0.0 1.2 0.0 0.7 1.0 27.2 688 115
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 8.8 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 9 1
Valine (g) 12.7 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 13 2
Vitamin A, IU (IU) 0.0 10.6 0.0 0.0 21.3 0.0 2,239.2 2,313.5 0.0 4,585 764
Vitamin A, RAE (mcg) 0.0 0.7 0.0 0.0 1.2 0.0 112.8 115.7 0.0 230 38
Vitamin B-12 (mcg) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Vitamin B-6 (mg) 5.4 0.4 0.0 0.0 0.0 0.0 0.4 0.5 0.0 7 1
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.5 0.0 36.2 54.4 0.0 94 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 876.2 2.7 56.5 0.7 24.8 473.5 166.0 231.4 0.0 1,832 305
Zinc (mg) 57.3 0.8 0.0 0.0 0.2 0.0 0.6 0.5 0.0 60 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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