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Nutritional Facts: Basic Pizza Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (63g)
pizza sauce
1 cup (112g)
mozzarella cheese
1/2 teaspoon (50g)
dried Italian herb seasoning
Total 1 serving
Alanine n/a 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine n/a 0.6 n/a 1 0
Ash (g) 0.8 3.7 n/a 4 1
Aspartic acid n/a 1.8 n/a 2 0
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 34.0 565.6 n/a 600 150
Calories 34.0 336.0 n/a 370 93
Calories (kj) 142.4 1,404.5 n/a 1,547 387
Carbohydrates (g) 5.5 2.5 n/a 8 2
Cholesterol (mg) 1.9 88.5 n/a 90 23
Copper (mg) 0.1 0.0 n/a 0 0
Cystine n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.3 0.0 n/a 1 0
Folate (mcg) 6.3 7.8 n/a 14 4
Folate, DFE n/a 7.8 n/a 8 2
Folate, food (mcg) 6.3 7.8 n/a 14 4
Folic acid n/a 0.0 n/a 0 0
Fructose n/a 0.2 n/a 0 0
Galactose n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 1 0
Glutamic acid n/a 5.0 n/a 5 1
Glycine n/a 0.6 n/a 1 0
Histidine n/a 0.6 n/a 1 0
Iron (mg) 0.6 0.5 n/a 1 0
Isoleucine n/a 1.3 n/a 1 0
Lactose n/a 0.1 n/a 0 0
Leucine n/a 2.0 n/a 2 1
Lysine n/a 1.1 n/a 1 0
Magnesium (mg) 13.2 22.4 n/a 36 9
Maltose n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0 0
Methionine n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.3 7.4 n/a 8 2
Niacin (mg) 0.9 0.1 n/a 1 0
Pantothenic acid (mg) 0.2 0.2 n/a 0 0
Phenylalanine n/a 1.1 n/a 1 0
Phosphorus (mg) 31.5 396.5 n/a 428 107
Polyunsaturated Fat (g) 0.1 0.9 n/a 1 0
Potassium (mg) 223.0 85.1 n/a 308 77
Proline n/a 2.6 n/a 3 1
Protein (g) 1.4 24.8 n/a 26 7
Retinol n/a 194.9 n/a 195 49
Riboflavin (mg) 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.3 14.7 n/a 15 4
Selenium n/a 19.0 n/a 19 5
Serine n/a 0.8 n/a 1 0
Sodium (mg) 116.6 702.2 n/a 819 205
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 1.1 1.2 n/a 2 1
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0 0
Threonine n/a 1.1 n/a 1 0
Tocopherol, alpha n/a 0.2 n/a 0 0
Total Fat (g) 0.7 25.0 n/a 26 6
Tryptophan n/a 0.6 n/a 1 0
Tyrosine n/a 1.2 n/a 1 0
Valine n/a 1.5 n/a 1 0
Vitamin A, IU (IU) 420.2 757.1 n/a 1,177 294
Vitamin A, RAE n/a 200.5 n/a 200 50
Vitamin B-12 (mcg) 0.0 2.6 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0 0
Vitamin C (mg) 7.1 0.0 n/a 7 2
Vitamin D n/a 17.9 n/a 18 4
Water (g) 54.6 56.0 n/a 111 28
Zinc (mg) 0.2 3.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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