Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (0g) white wine vinegar |
1 (0g) fresh lemon rind |
1 (0g) fresh lemon rind |
2 (6g) garlic cloves |
1 (3g) garlic cloves |
1/2 bunch (0g) fresh thyme |
3 (0g) fresh thyme sprigs |
1/4 teaspoon (1g) fennel seeds |
2 cups (432g) olive oil |
2 sprigs (0g) fresh rosemary |
4 sprigs (0g) Greek oregano |
1/2 (0g) fresh lemon rind |
2 (6g) garlic cloves |
1/4 cup (0g) white wine vinegar |
2 small (90g) red chili peppers |
2 cups (298g) cherry tomatoes |
1 (301g) cucumbers |
1 large (150g) sweet onions |
1 large (186g) yellow sweet peppers |
1 cup (134g) kalamata olives |
1/4 cup (37g) dates |
6 slices (0g) romaine lettuce |
1/4 cup (25g) parmesan cheese |
1/2 cup (75g) feta cheese |
1/2 cup (109g) oil |
1/4 cup (60g) vinegar |
2 teaspoons (8g) white sugar |
1/8 teaspoon (1g) sea salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 1.5 | 1.1 | 0.5 | 0.8 | 3.0 | 0.6 | n/a | 2.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 15 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 10.9 | 5.4 | n/a | n/a | 6.0 | 4.3 | n/a | n/a | n/a | 10.9 | n/a | 12.6 | 29.8 | 48.2 | 34.5 | 20.5 | 118.3 | 14.3 | n/a | 277.3 | 369.8 | 0.0 | 3.6 | 0.1 | 0.2 | 1.3 | 968 | 242 |
| Calories | n/a | n/a | n/a | 8.9 | 4.5 | n/a | n/a | 1.7 | 3,818.9 | n/a | n/a | n/a | 8.9 | n/a | 36.0 | 53.6 | 45.2 | 60.0 | 50.2 | 154.6 | 103.6 | n/a | 107.8 | 198.0 | 963.6 | 10.7 | 32.5 | 0.0 | 0.7 | 5,659 | 1,415 |
| Calories (kj) | n/a | n/a | n/a | 37.4 | 18.7 | n/a | n/a | 7.2 | 15,979.7 | n/a | n/a | n/a | 37.4 | n/a | 149.4 | 220.5 | 195.7 | 249.0 | 208.3 | 646.5 | 432.9 | n/a | 451.3 | 827.3 | 4,031.9 | 45.2 | 135.9 | 0.0 | 3.0 | 23,677 | 5,919 |
| Carbohydrates | n/a | n/a | n/a | 2.0 | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 7.9 | 11.6 | 10.9 | 14.0 | 11.8 | 8.4 | 27.6 | n/a | 1.0 | 3.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.2 | 110 | 28 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Copper | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 3.6 | 1.5 | 2.6 | 1.7 | 4.3 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Folate | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 20.7 | 44.7 | 21.1 | 28.5 | 48.4 | 0.0 | 7.0 | n/a | 2.5 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 49 |
| Folate, DFE | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 20.7 | 44.7 | 21.1 | 28.5 | 48.4 | 0.0 | 7.0 | n/a | 2.5 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 49 |
| Folate, food | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 20.7 | 44.7 | 21.1 | 28.5 | 48.4 | 0.0 | 7.0 | n/a | 2.5 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 49 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 2.6 | 1.9 | n/a | n/a | 7.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 2.3 | 3.0 | n/a | n/a | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 2.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.4 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.8 | 0.8 | 0.3 | 0.9 | 4.4 | 0.4 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium | n/a | n/a | n/a | 1.5 | 0.8 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 20.7 | 32.8 | 39.1 | 15.0 | 22.3 | 5.4 | 15.8 | n/a | 9.5 | 14.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 182 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 315.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | n/a | 2.1 | 3.5 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 362 | 90 |
| Niacin | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.8 | 0.3 | 0.2 | 1.7 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | n/a | n/a | 9.2 | 4.6 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 9.2 | n/a | 38.7 | 71.5 | 72.2 | 43.5 | 44.6 | 4.0 | 22.8 | n/a | 182.3 | 252.8 | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 761 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 954.7 | n/a | n/a | n/a | n/a | n/a | n/a | 20.9 | 42.1 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | 0.0 | 0.3 | 2,096 | 524 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 45.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.3 | 0.4 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 27 |
| Potassium | n/a | n/a | n/a | 24.1 | 12.0 | n/a | n/a | 8.5 | 4.3 | n/a | n/a | n/a | 24.1 | n/a | 289.8 | 706.3 | 442.5 | 219.0 | 394.3 | 10.8 | 241.1 | n/a | 31.3 | 46.5 | 0.0 | 1.2 | 0.2 | 0.1 | 3.8 | 2,460 | 615 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.7 | 2.6 | 2.0 | 1.7 | 1.9 | 1.1 | 0.9 | n/a | 9.6 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 37 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 59.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | 4.3 | 11.2 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Selenium | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.9 | 0.8 | 0.6 | 1.2 | 1.1 | n/a | 4.4 | 11.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.4 | 8.6 | n/a | n/a | n/a | 1.0 | n/a | 8.1 | 14.9 | 6.0 | 6.0 | 3.7 | 987.8 | 0.7 | n/a | 382.3 | 837.0 | 0.0 | 1.2 | 0.1 | 290.7 | 0.1 | 2,550 | 638 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 8.8 | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 19 | 5 |
| Sugar | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4.8 | 7.8 | 5.0 | 6.4 | n/a | 0.0 | 23.3 | n/a | 0.2 | 3.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 59 | 15 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 62.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.6 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.1 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 432.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.3 | 0.2 | 0.4 | 14.4 | 0.1 | n/a | 7.2 | 16.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 856.8 | 2,482.3 | 316.1 | 3.0 | 372.0 | 541.6 | 3.7 | n/a | 216.3 | 316.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5,112 | 1,278 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 43.2 | 125.2 | 15.1 | 0.0 | 18.6 | 26.9 | 0.0 | n/a | 57.3 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 380 | 95 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | n/a | n/a | 1.9 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 129.3 | 40.8 | 8.4 | 11.1 | 341.3 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 537 | 134 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water | n/a | n/a | n/a | 3.5 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | n/a | 79.2 | 281.7 | 286.6 | 133.7 | 171.2 | 107.5 | 7.5 | n/a | 5.2 | 41.4 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 1,179 | 295 |
| Zinc | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.6 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.