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Nutritional Facts: My Mother's Chicken and Potatoes With Special Touches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
chicken legs
1/2 cup (109g)
canola oil
1/2 teaspoon (3g)
salt
1 lb (454g)
Red Bliss potatoes
2 tablespoons (27g)
extra virgin olive oil
2 medium (220g)
onions
4 ounces (114g)
fresh rosemary
4 ounces (113g)
bacon
1 (0g)
sweet red cherry peppers
Total 1 serving
Alanine (g) 11.9 n/a 0.0 0.3 0.0 0.0 0.2 0.8 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 12.9 n/a 0.0 0.4 0.0 0.2 0.2 0.9 n/a 15 4
Ash (g) 9.6 0.0 3.0 5.0 0.0 0.8 2.7 2.8 n/a 24 6
Aspartic acid (g) 18.4 n/a 0.0 2.0 0.0 0.2 0.4 1.2 n/a 22 6
Beta-sitosterol n/a 450.2 n/a n/a n/a n/a n/a n/a n/a 450 113
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 113.5 0.0 0.7 45.4 0.3 50.6 362.3 6.8 n/a 580 145
Calories 2,122.4 963.6 0.0 317.8 238.7 88.0 149.7 519.4 n/a 4,400 1,100
Calories (kj) 8,875.7 4,031.9 0.0 1,339.3 998.7 365.2 626.3 2,175.0 n/a 18,412 4,603
Campesterol n/a 262.7 n/a n/a n/a n/a n/a n/a n/a 263 66
Carbohydrates (g) 0.0 0.0 0.0 72.2 0.0 20.5 23.7 0.7 n/a 117 29
Cholesterol (mg) 942.0 0.0 0.0 0.0 0.0 0.0 0.0 77.1 n/a 1,019 255
Copper (mg) 0.7 0.0 0.0 0.6 0.0 0.1 0.3 0.1 n/a 2 0
Cystine (g) 2.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 7.7 0.0 3.7 16.1 0.0 n/a 28 7
Folate (mcg) 124.8 0.0 0.0 81.7 0.0 41.8 124.6 2.3 n/a 375 94
Folate, DFE (mcg) 124.8 0.0 0.0 81.7 0.0 41.8 124.6 2.3 n/a 375 94
Folate, food (mcg) 124.8 0.0 0.0 81.7 0.0 41.8 124.6 2.3 n/a 375 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 2.8 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.8 n/a 4.3 n/a n/a n/a 6 2
Glutamic acid (g) 30.2 n/a 0.0 1.5 0.0 0.6 0.4 1.9 n/a 35 9
Glycine (g) 13.0 n/a 0.0 0.2 0.0 0.1 0.2 0.9 n/a 14 4
Histidine (g) 6.1 n/a 0.0 0.1 0.0 0.0 0.1 0.5 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 11.5 0.0 0.0 3.3 0.2 0.5 7.6 0.5 n/a 24 6
Isoleucine (g) 10.3 n/a 0.0 0.3 0.0 0.0 0.2 0.6 n/a 11 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 15.0 n/a 0.0 0.4 0.0 0.1 0.3 1.0 n/a 17 4
Lysine (g) 16.8 n/a 0.0 0.4 0.0 0.1 0.2 1.1 n/a 19 5
Magnesium (mg) 238.3 0.0 0.0 99.9 0.0 22.0 104.0 13.6 n/a 478 119
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.6 0.0 0.3 1.1 0.0 n/a 2 1
Methionine (g) 5.5 n/a 0.0 0.1 0.0 0.0 0.1 0.3 n/a 6 1
Monounsaturated Fat (g) 55.5 69.0 0.0 0.0 19.7 0.0 1.3 22.7 n/a 168 42
Niacin (mg) 61.7 0.0 0.0 5.2 0.0 0.3 1.0 4.3 n/a 73 18
Pantothenic acid (mg) 12.6 0.0 0.0 1.3 0.0 0.3 0.9 0.6 n/a 16 4
Phenylalanine (g) 8.0 n/a 0.0 0.3 0.0 0.1 0.2 0.5 n/a 9 2
Phosphorus (mg) 1,691.1 0.0 0.0 276.9 0.0 63.8 75.4 213.2 n/a 2,321 580
Phytosterols n/a n/a 0.0 22.7 59.7 33.0 50.3 n/a n/a 166 41
Polyunsaturated Fat (g) 30.1 30.7 0.0 0.3 2.8 0.0 1.0 5.5 n/a 70 18
Potassium (mg) 2,247.3 0.0 0.2 2,065.7 0.3 321.2 763.4 235.9 n/a 5,634 1,409
Proline (g) 9.8 n/a 0.0 0.3 0.0 0.0 0.2 0.7 n/a 11 3
Protein (g) 206.0 0.0 0.0 8.6 0.0 2.4 3.8 13.2 n/a 234 58
Retinol (mcg) 419.9 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 432 108
Riboflavin (mg) 1.9 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a 2 1
Saturated Fat (g) 38.7 8.0 0.0 0.2 3.7 0.1 3.2 17.0 n/a 71 18
Selenium (mcg) 148.7 0.0 0.0 2.3 0.0 1.1 n/a 22.9 n/a 175 44
Serine (g) 7.3 n/a 0.0 0.3 0.0 0.0 0.1 0.5 n/a 8 2
Sodium (mg) 896.6 0.0 1,162.7 81.7 0.5 8.8 29.7 944.6 n/a 3,125 781
Starch n/a n/a n/a 60.6 n/a 0.0 n/a n/a n/a 61 15
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a 1.3 n/a 2.2 n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 5.9 0.0 9.3 n/a 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.4 0.0 0.1 0.0 0.3 n/a 2 0
Threonine (g) 8.5 n/a 0.0 0.3 0.0 0.0 0.2 0.5 n/a 10 2
Tocopherol, alpha (mg) 5.0 19.0 0.0 0.0 3.9 0.0 n/a 0.3 n/a 28 7
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 29.8 n/a 0.0 0.2 0.0 n/a 0.1 n/a 30 8
Total Fat (g) 137.6 109.0 0.0 0.6 27.0 0.2 6.7 51.1 n/a 332 83
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 2.3 n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a 3 1
Tyrosine (g) 6.7 n/a 0.0 0.2 0.0 0.0 0.1 0.4 n/a 7 2
Valine (g) 10.0 n/a 0.0 0.4 0.0 0.0 0.2 0.7 n/a 11 3
Vitamin A, IU (IU) 1,396.0 0.0 0.0 31.8 0.0 4.4 3,341.7 42.0 n/a 4,816 1,204
Vitamin A, RAE (mcg) 419.9 0.0 0.0 0.0 0.0 0.0 166.9 12.5 n/a 599 150
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 4 1
Vitamin B-6 (mg) 3.3 0.0 0.0 0.8 0.0 0.3 0.4 0.2 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 39.0 0.0 16.3 24.9 0.0 n/a 80 20
Vitamin D (IU) 56.7 0.0 0.0 0.0 0.0 0.0 0.0 71.4 n/a 128 32
Water (g) 793.5 0.0 0.0 367.6 0.0 196.0 77.5 45.6 n/a 1,480 370
Zinc (mg) 20.1 0.0 0.0 1.5 0.0 0.4 1.1 1.3 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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